Superfood Latte Matcha - Naturya - 200g

Matcha is a type of green tea that has been consumed in Japan and China for hundreds of years. Known for it amazing health benefits, matcha can help improve your immunity system, levels of energy, skin and mind. Japanese Matcha tea is a fine powder made from green tea leaves. Like all tea, Matcha is made from the tea plant Camellia sinensis.Tea leaves grown for Matcha are specially shade-grown to enhance the chlorophyll levels and the amino acid theanine, which is thought to give the drink its deep earthy umami flavour. Matcha is traditionally prepared in a small bowl with a bamboo whisk. It can be used to create hot and cold drinks, smoothies or added to cakes and pastries. Because of its unique flavour and superfood status, it's now featured in many healthy recipes. Matcha improves immunity system The antioxidants that matcha contains protect the cells from free radicals and boost your immune system. One of the antioxidant called catechin EGEG is useful in preventing and defending the body from bacterial and viral infections. The protection from free radicals helps reduce inflammation and ease the symptoms of some long-term medical conditions such as arthritis. Matcha improves cognitive function Matcha contains some caffeine and antioxidants. When consumed in balance, matcha has some health-improving qualities that include promoting cognitive function, and energy levels. Promotes Relaxation Despite the caffeine content matcha has a calming effect and helps people to relax. It's thanks to significant levels of the chemical called L-theanine. It enables a constant release of caffeine, lessening the hazardous effects that caffeine causes some people anxiety and nervousness. This helps to stay attentive, focused and relaxed. Matcha is healthier than coffee & helps in stress relief Matcha is a source of some additional nutrients not found in coffee and may improve the functioning of the brain. L-theanine improves alpha wave activity in the brain, boosting alertness, focus, as well as relaxation. Matcha also helps in stress relief and helps people with memory loss. It's a good product for people suffering with illnesses like dementia and Alzheimer's. Promotes healthy skin & slows skin aging Matcha helps with clearing your skin through plethora of antioxidants. The catechins in green tea neutralise oxidative stress in skin, which slows the aging process. It also helps to fight common skin diseases such as acne and rosacea. The EGCg has anti-inflammatory properties that lessen skin irritation and minimise rash and redness. The tannins in matcha narrow the pores and stop excessive oil production. Matcha can be used as a skin exfoliator removing dead skin cells and helping you get a more youthful-looking clean complexion. Where to buy matcha in bulk? If you consume organic matcha at home or need larger quantities of it for your restaurant or cafe, you can easily buy matcha in bulk in online stores. At Wholefood Earth, you will always find match at great prices. Buy organic matcha online

In the UK, the average adult consumes roughly 18g of fibre per day—well below the NHS-recommended 30g. This "fibre gap" is a major contributor to digestive sluggishness and low energy. Enter Psyllium Husk. It isn’t just a supplement; it’s a versatile, plant-based powerhouse that helps bridge that nutritional gap. At Whole Foods Earth, we’re all about natural, minimally processed staples, and psyllium husk is one of the most effective tools for a happy, healthy gut. What Exactly is Psyllium Husk? Derived from the seeds of the Plantago ovata plant, psyllium is a form of soluble fibre. Unlike insoluble fibre, which adds bulk, soluble fibre absorbs water and turns into a soft, gel-like substance as it passes through your digestive system. Think of it as a gentle, natural "internal sponge" that keeps everything moving smoothly. Why Should You Add It to Your Cupboard? 1. Digestive Regularity (Without the Drama) Psyllium is a "bulk-forming" fibre. It helps soften stools by drawing in water, making it a much gentler alternative to harsh chemical stimulants. It’s perfect for those looking to maintain consistency without discomfort. 2. Supporting Heart Health The British Heart Foundation often highlights the role of soluble fibre in managing cholesterol. Psyllium binds to bile acids in the gut and helps the body flush them out, which in turn encourages the liver to use up LDL (bad) cholesterol. 3. Blood Sugar Management By slowing down the digestion of food, psyllium helps prevent the sharp "glucose spikes" often felt after a carbohydrate-heavy meal. This leads to more stable energy levels throughout the afternoon. 4. Helping You Feel Fuller for Longer Because the husks expand in the stomach, they promote a feeling of satiety. If you’re looking to manage your weight or stop the "biscuit tin" raids mid-morning, psyllium can be a great natural aid. How to Use Psyllium Husk: From Porridge to Pizza Psyllium doesn't have to be a chore to eat. Here are four ways to integrate it into a typical modern kitchen: Method How to do it The Morning Porridge Stir 1 teaspoon into your oats while cooking. It creates a creamier texture and a massive fibre boost. Gluten-Free Baking The "secret weapon" for GF bread. It provides the elasticity that gluten usually offers, stopping your loaves from crumbling. The Smoothie "Thickener" Add a tablespoon to your morning green juice or protein shake. It adds body and keeps you full until lunch. Homemade Burgers Use it as a natural binder for veggie or meat burgers instead of breadcrumbs. The Golden Rules of Psyllium The Water Rule: Psyllium absorbs up to 20 times its weight in water. If you don't drink enough fluid, it can actually cause constipation. Always drink at least one large glass of water with your dose, and stay hydrated throughout the day. Start Small: Begin with half a teaspoon daily to let your gut adjust. Timing: If you take medication, consult your GP first, as high-fibre supplements can sometimes affect absorption if taken at the exact same time. Why Choose Whole Foods Earth Psyllium? We know that quality matters. Our Psyllium Husk is: 100% Natural: No fillers, additives, or artificial sweeteners. Sustainably Sourced: We prioritise the planet as much as your plate. Vegan-Friendly: A perfect plant-based binder for any diet. Ready to boost your fibre intake? Discover our Organic Psyllium Husk.

What is a superfood?Superfoods have been gaining popularity for years now, especially amongst those focused on healthy eating, and with good reason, but the term itself is often misunderstood. When people hear the term superfood it can often be associated with fads and faux science, but in reality it just means a food that contains an abundance of nutrients, vitamins, minerals, antioxidants, and various other beneficial compounds. This article will focus on the best superfoods you can find in whole food shops, allowing you to focus on making the healthiest choices, without breaking the bank, while supporting independent, environmentally friendly businesses. 1. Almonds Almonds are one of the healthiest nuts you can eat, and an amazing superfood in general. Almonds contain a huge amount of vitamin E, which as well as being an antioxidant, also helps to maintain healthy skin and eyes while also boosting the immune system. On top of their remarkable vitamin E content, almonds are also packed full of healthy fats, fibre and protein. Almonds are not only incredibly healthy, but also delicious and easy to use! Whether you’re looking for a quick snack on the go, or a standout ingredient to use in your baking, with their distinctive, subtle sweet flavour, almonds really are the perfect choice. If you’re looking for even more uses for almonds, we recommend this overnight oats recipe to really get the most out of them. 2. Quinoa.Originating from South America, quinoa has been grown for thousands of years, but it only seems to be getting more and more popular. One of the reasons quinoa is such an amazing superfood is that it is a complete protein, meaning it contains all nine essential amino acids that the body needs but cannot produce itself. This can be particularly important for those on plant based diets, as some of these amino acids, like lysine can be incredibly hard to find in plants. Not only is quinoa an amazing source of protein, iron, and fibre, it also has strong anti-inflammatory properties that make it truly unique when compared to other grains like rice or couscous. Quinoa can seem a little intimidating to those who haven’t cooked with it before, but once you start cooking with it you’ll find it hard to stop. For a delicious light summertime salad, we recommend this Quinoa & Pistachio salad recipe. 3. Goji Berries.Goji berries are small, sweet red berries originating from South Asia, but their popularity has reached global proportions in recent years, mainly due to their status as a superfood. One of the reasons goji berries are considered a superfood is because of their astounding vitamin C (also known as ascorbic acid) content. Vitamin C is incredibly important, as it maintains the skin, bones, cartilage, and even our blood vessels, while also helping our bodies recover from wounds. A lack of vitamin C is the primary cause of scurvy, so it’s a good job that goji berries contain a whopping 48g of vitamin C per 100g serving! While goji berries can be enjoyed as a snack straight from the packet, they can also be an amazing ingredient in baking, or a way to give your smoothies and milkshakes a healthy boost! 4. Matcha and green tea.Matcha and green tea both come from the same plant (Camellia sinensis, but each goes through different processes to make two very different final products, each with its own health benefits. The main difference in the preparation of matcha vs green tea, is that green tea leaves are steeped and discarded, whereas matcha makes use of the entire leaf, ultimately providing a more concentrated dose of nutrients. Both matcha and green tea are packed full of antioxidants, in particular, matcha contains a large amount of catechins, a type of antioxidant renowned for its anti-inflammatory effects. Alongside containing more nutrients than green tea, matcha also contains significantly more caffeine, providing a powerful energy boost, whereas green tea provides a more gentle buzz that may be better when you’re trying to focus without getting the jitters. Matcha and green tea also have different uses, as obviously, both can be brewed and drunk, but matcha can also be used in cooking and baking. When shopping for matcha, particularly in whole food shops, there will be a variety of options, ceremonial or premium matcha is best for drinking in teas or lattes, whereas culinary is ideal to use in baking without breaking the bank. 5. Chia seeds.Chia seeds are one of the oldest superfoods in the world, a part of the mint family, originating in South America and dating all the way back to the Aztec Empire. Like quinoa, chia seeds are a complete protein, which already establishes them as an amazing superfood, but where they really shine is in their high fibre content. On average, chia seeds provide roughly 10 grams of dietary fibre per two tablespoons, making them one of the most fibrous superfoods you can include in your diet! The high fibre content of chia seeds makes them exceptionally well suited to improving digestion and heart health. Not only do chia seeds help to reduce the bad cholesterol in our body, but they also increase the amount of healthy cholesterol we need to reduce the risk of heart disease. Chia seeds can seem a little complex to use at first, but they are actually remarkably easy to incorporate into your diet! The best place to begin is to figure out which texture you would like your chia seeds to be, if you want to add a crunch to a salad then simply sprinkle them on top, if you’re looking to bulk out a smoothie or shake then simply soak them beforehand! Get into the amazing world of superfoods. It’s never been easier!The incredible benefits of the superfoods we’ve mentioned here should already have you reaching for a shopping basket, and thankfully, it’s never been easier. Gone are the days of having to search high and low in supermarkets for the healthy option, by shopping for superfoods at a whole food shop, you can not only discover countless healthy options, but do so at a fraction of the price. There are too many superfoods to discuss in one article, so don’t be afraid to experiment with ones we haven’t mentioned, and in no time, your pantry will be looking healthier than it ever has before. If you’re not sure where to begin, we have an entire section dedicated to delicious, affordable superfoods, available here.