Organic Turmeric Powder

Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back into the flow of things. Which might mean focusing on healthy eating, keeping active, reducing alcohol intake, embarking on your New Year’s Resolutions! All this in mind, we thought we would recommend our January Detox Range! Featuring: Clipper Teas – Detox/Nettle/Dandelion These Herbal Teas can be great for Bloating, Indigestion, Water Retention, Soothing for your tummy after an indulgent Christmas. 3 cups a day in between meals.https://wholefoodearth.com/pages/search-results-page?q=tea&page=2 Together Vitamin D –This Sunshine Vitamin is harder to come by at this time of year, so supplementing in the wintery months is vital. Vitamin D is amazing for your energy levels, bone health, low mood, teeth, hair, skin and nails. Overall Vitality and certainly puts a spring into your step! This product is Vegan Friendly too! (Please consult with your GP/Health Care Professional if unsure or on any Medication) https://wholefoodearth.com/products/together-health-vegan-vitamin-d3-food-supplement-30-capsules Willy’s Kombucha Kombucha is fabulous for your digestion. The Apple Cider Vinegar version is a power packed Detox Drink, rich in natural probiotics. Customers say they feel energised and invigorated with improved digestion. Also great for Colds, Sore Throats, Hair Skin and Nails, Tummy Upset and so much more! The Apple Cider Vinegar Edition comes in three flavours: Apple, Blackcurrant and Raspberry and Introducing Willy’s Ginger Beer – Alcohol Free! Ginger is great for Nausea, Sickness, Stomach Discomfort and Indigestion. (Please consult with your GP/Health Care Professional if unsure or suffer with any Medical Conditions)|https://wholefoodearth.com/products/willys-ginger-kombucha-beer-250ml Donat Water Donat is back in stock! High in demand, this Magnesium Water is magical. Not only great for Indigestion, Heart Burn, Constipation you name it! It is also great for those suffering with Muscle Cramps, Restless Leg Syndrome, Stiffness, Muscle Spasms, Aches and Pains, Low Mood & Stress, Energy levels and may even help you sleep! Magnesium is an adaptogen and adapts to what your body needs. Drink daily for optimum efficiency. https://wholefoodearth.com/products/donat-mg-magnesium-water Wholefood Earth Soya Mince/Chunks A lot of us look to reduce processed and rich foods in the New Year. By swapping meat for plant-based meat alternatives, you will be reducing your fat and cholesterol intake and increasing protein and fibre. Two nutrients vital for helping you feel full, energised, for muscle recovery and overall health. Why not try our Soya Mince in your Bolognese, Cottage Pies, Chilli etc and the Chunks in Stir Fries, Casseroles, Curries, Salads and more! Simply rehydrate in boiled water for 15 mins to an hour depending on the texture you like and mix into your cooking! Super healthy, Versatile, Low Fat, High Protein…Yay! https://wholefoodearth.com/pages/search-results-page?q=soya+mince Pop into our Ramsgate store to see the full range or shop online!

What is Turmeric? Turmeric comes from the Curcuma Longa plant, which grows in India and other Southeast Asian countries. The dried root of the Curcuma longa plant is ground into vibrant yellow turmeric powder and used as a culinary spice and traditional medicine. Historically, it was used in Ayurveda, traditional Indian and Chinese medicine. It was used to cure skin disorders, the digestive system, respiratory system and joints. What are the health benefits of turmeric? The potential health benefits of curcumin include preventing and helping to fight inflammation. It is used in the treatment of numerous inflammatory conditions for its anti-inflammatory effects. Turmeric's anti-inflammatory properties have been compared to non-steroidal anti-inflammatory drugs (NSAIDs). Another active ingredient in turmeric is turmerone. Some studies suggest turmerone can support cognitive performance due to its neuroprotective properties. Organic Turmeric also helps improve metabolism and lets your body burn a significant number of calories, leading to weight loss. Turmeric is also promoted as a supplement for a variety of conditions, including digestive disorders, arthritis, respiratory infections, liver disease, depression, allergies and many others. Turmeric usually doesn't cause serious side effects when consumed in moderation, and cooking with turmeric is not a problem. However, high doses of turmeric (especially in supplements) may have a blood-thinning effect and can increase bile production. People with liver or bile duct problems should not take turmeric supplements. How to use Turmeric Powder? Turmeric powder is an essential ingredient of curry spice and the most important ingredient in many Indian recipes like curries, samosas, and bhaji. It gives the dishes their distinctive, vibrant yellowish colour. You can use 1-2 teaspoons per serving and add it to your soups, sauces, stews, curries, drinks, lattes or smoothies.

Achieving exceptional dental health goes way beyond simply practising good hygiene skills. In addition to regular visits to the dentist and a solid brushing and flossing routine, it is also important that your diet supports healthy dental habits. Here are three proven tips to help you to choose the best diet for your overall dental health. Eat Organic and Unprocessed Foods A diet rich in unprocessed and organic foods can help you to avoid unnecessary trips to the dentist. For optimal dental health, you should especially be conscious of taking in enough fruits and vegetables. Crisp produce products such as apples, celery, and carrots help to clean plaque away from the teeth while freshening your breath at the same time. A lack of nutritious food can negatively impact your gum health because the antioxidants in many foods provide crucial protection from bacteria and other types of cellular damage. Avoid Excessive Snacking Too much snacking can wreak havoc on your dental health. It is especially important to avoid snacking on sugary foods. Sugar that sits on the surface of your teeth can lead to harmful bacteria that destroy the protective enamel of the teeth, causing cavities and other potential issues. If you must snack between meals, be sure to choose healthy options such as fruit, vegetables, lean protein, and whole grains. It is also important to brush your teeth after every time that you eat. Drink Water One of the cornerstones for optimal health for all parts of the body is proper hydration. Drinking water with fluoride washes away the leftover food and drink that can lead to cavity-causing bacteria. The fluoride in most drinking water also strengthens the teeth. Making the effort to drink adequate amounts of water will also ensure that your mouth does not dry out. The more water that you drink, the more that saliva production will be encouraged. A low saliva production rate puts you at risk of developing tooth decay, making it important that you can continue to drink water regularly. As a bonus, drinking water for optimal dental health will also ensure that your body remains properly hydrated. If you want to keep your smile looking good and your body feeling healthy, it’s important to take proper care of your teeth. Teeth that are not properly cared for can lead to a host of medical problems. Making the right decisions with your diet can pay off big dividends for your dental health both now and later down the road. We have a great selection of healthy snacks to choose from. Take a look at what we’ve got!