Bulgar/Bulgur Wheat
GMO Free | Natural | Vegan | High Fibre
Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Used in Middle Eastern, North African, and Eastern European cookery, bulgur wheat is added to soups, rissoles, stuffed vegetables, rice substitute and salads such as tabbouleh. Delicious!
Bulgar/Bulgur Wheat
GMO Free | Natural | Vegan | High Fibre
Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Used in Middle Eastern, North African, and Eastern European cookery, bulgur wheat is added to soups, rissoles, stuffed vegetables, rice substitute and salads such as tabbouleh. Delicious!
What Is Bulgar/Bulgur Wheat?
Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients.
Why Should I Get Bulgar/Bulgur Wheat ?
To supplement this already well-rounded nutrient profile you will also find generous amounts of iron, potassium, zinc, magnesium, manganese and Vitamin B3.
Being a wheat you will be hard-pressed finding a dish you can't compliment with it, Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh and Its high nutritional value makes it a good substitute for rice or couscous.
It is high in fibre, containing 10 grams per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, it's extremely low in fat and has huge amounts of protein.
Storage Instructions:
Store in a cool dry place, away from direct sunlight, heat and damp.
Packaging Details:
Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!
(Some Large sizes may have non-resealable packaging)
What's In My Bulgar/Bulgur Wheat ?
Ingredients: Bulgur Wheat (100% Durum Wheat)
Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: Turkey
| Typical Values | Per 100g |
| Energy (kcal) | 352 |
| Energy (kJ) | 1499 |
| Protein | 10.6g |
| Fat | 2.0g |
| - Of Which Saturates | 0.28g |
| Carbohydrates | 77.8g |
| - Of Which Sugars | 0.8g |
| Salt | 0g |
| Fibre | 6.7g |
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