Oat Groats

GMO Free | Natural | Vegan | High Fibre
Famous for their nutty flavour and delightfully chewy texture, oat groats are an amazing source of fibre and complex carbohydrates, which will leave you feeling full and energized.
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Wholefood Earth
SKU: 5056351402401
In stock
£3.08
£5.57
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What Is Oat Groats?

Famous for their nutty flavour and delightfully chewy texture, oat groats are an amazing source of fibre and complex carbohydrates, which will leave you feeling full and energised.

Why Should I Get Oat Groats ?

An especially cereal crop, oats are closed in two hard husks that must be removed before the grain is ready to be eaten. To make it easier to remove these two outer hulls, the oats are cleaned and briefly toasted using dry heat. This toasting also stabilises the grain and prevents it from becoming rancid by deactivating lipase, a bitter-tasting enzyme. What remains is a whole grain groat, which has the fibre-rich bran, nutritious germ, and the endosperm, which comprises the bulk of the grain.

With their hearty, chewy texture and nutty flavour, oat groats are great for grain bowls, salads, stews, and hot cereal. Grind into fresh oat flour with a home mill to create wonderful baked goods. 

What's in my Oat Groats?

Ingredients: 100% Whole Oats

Product Packed On Premises that handles GLUTEN, SOYA, SULPHUR, MILK, NUTS, PEANUTS, CELERY, MUSTARD and SESAME

Country of Origin: United Kingdom (unless otherwise specified)

Nutritional Information
Typical Values Per 100g
Energy (kcals) 370kcal
Energy (kj) 1559kJ
Protein 11.9g
Fat 7.4g
- Of Which Saturates 1.4g
Carbohydrates 59g
- Of Which Sugars 1g
Salt <0.01g
Fibre 10g
Although we make every effort to ensure product information is correct and accurate, it may still happen that the manufacturers may change production practices without our knowledge and ingredients, allergens, dietary and nutritional content may differ from those on the packaging. Before consuming always read the product’s actual label on the package when you receive it and refer to the manufacturers most current information.
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Recipes with Oat Groats
Simple Vegan Oat CookiesSimple Vegan Oat CookiesBy Mac Awais - 12/04/2021Breakfast Oat CookiesBreakfast Oat CookiesBy Mac Awais - 12/04/2021Quinoa TabboulehQuinoa TabboulehBy Mac Awais - 07/04/2021
Articles that mention Oat Groats
Oats - Healthy and versatile ingredient that can be enjoyed in many waysOats - Healthy and versatile ingredient that can be enjoyed in many waysBy Admin Wholefood Earth - 07/06/2024Is it good to eat oats daily? The health benefits of eating oatmeal.Is it good to eat oats daily? The health benefits of eating oatmeal.By Admin Wholefood Earth - 18/02/2025Whole food – The best food you can eat on hot summer days.Whole food – The best food you can eat on hot summer days.By Admin Wholefood Earth - 09/08/2024

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