What Is Organic Coconut Flour?
Coconut flour is a soft flour produced from dried coconut meat. It's high in fibre, protein, and healthy fats whilst simultaneously being low in sugar, digestible carbohydrates and calories!
So its quite the combination, scoring highly where you would want and low where you wouldn't...just like on its glycemic index! It is produced as a natural byproduct of coconut milk production and makes for a superb and nutritious alternative to wheat flour.
Why Should I Get Organic Coconut Flour?
Its mild natural sweetness means it loves to be whipped up and whizzed in to breads, cakes, muffins, pancakes, desserts, smoothies and shakes. It's also a great thickener for sauces and curries, high in protein, fats and fibre....In fact Its high fibre content can also increase the yield of your baked foods by up to 50% dough weight!! This means a small amount of coconut flour really does go a long way!
Coconut flour is also a good source of lauric acid, a saturated fat thought to support the immune system and the thyroid and as its not grain-based, No one has to miss out on the fun! As such is an absolute must have for anyone with a diet that restricts wheat and wheat based products
Ultimately, Coconut flour is an abundant, cheap and nutritious ingredient, versatile in its application and ready to substitute other more conventional flours in whatever you're baking! Its know for its fully and light texture when making sponges and can by mixed with other flours to fine tune the end result, Wow!
What's In My Organic Coconut Flour?
Ingredients: Organic Coconut 100%
Product Packed On A Premesis that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: Sri Lanka
|Typical Values||Per 100g|
|Energy (kcals)||1350 Kcal|
|Energy (kj)||325 Kj|
|- Of Which Saturates||5.2 g|
|- Of Which Sugars||18.5 g|
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