What Is Organic Wholemeal Rye Flour?
Rye is a cereal grain that looks like wheat but is longer and more slender and varies in colour from yellowish brown to greyish green. It is generally available in its whole or cracked grain form or as flour or flakes that look similar to old-fashioned oats.
Because it is difficult to separate the germ and bran from the endosperm of rye, rye flour usually retains a large quantity of nutrients, in contrast to refined wheat flour.
Why Should I Get Organic Wholemeal Rye Flour?
Rye flour contains enough gluten to make a yeasted loaf on its own, and tends to produce dense, dark, richly flavoured bread; The flour's intensely fruity flavour is delicious incorporated into fruited cakes and sweet quickbreads, such as scones. Mix your Rye Flour with wheat flour for a lighter, fluffier texture, with the added richness of Rye!
Rye is Considered a superior grain to wheat or barley in terms of weight loss efforts, As the type of fibre in rye is somewhat unique - it is extremely binding with water molecules, meaning that it makes you feel full very quickly, and leaves you feeling that way for quite a while.
Nutritionally speaking you can expect a similar profile to wheat and other cereal grains, how Rye is particularly high phosphorus, magnesium, zinc and iron, the fact that our Rye is wholegrain seals the deal in ensuring you're getting the most out of it as its considerably more nutritious than any refined grain flours out there.
What's In My Organic Wholemeal Rye Flour?
Ingredients: **Organic Rye **Recognised Allergen Product Packed On A Premesis that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: Canada
|Typical Values||Per 100g|
|Energy (kcals)||305 Kcal|
|Energy (kj)||1278 Kj|
|- Of Which Saturates||0.3 g|
|- Of Which Sugars||2.8 g|
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