Beans spread with garlic and thyme
By: Agi Kaja
Easy and healthy protein-packed spread for toasties and sandwiches. This spread is made from whole beans, garlic, and fragrant thyme. By using the entire bean, you’re getting an intact fibre matrix that provides slow-release energy, unlike the industrial dips found in the supermarkets. It’s an unrefined, nutrient-dense powerhouse, no fillers, no shortcuts—just proper, earth-grown flavour for your toast or crackers.
Recipe from Whole Food Earth®
Ingredients
Directions
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
Leave a comment
All comments are moderated before being published