Smoothie de Mirtilo e Aveia
By: Agi Kaja
Perfeito para os dias quentes de verão! Esta bebida refrescante é deliciosa e nutritiva. Graças à aveia e à banana, contém fibra e, graças aos mirtilos, é rica em antioxidantes. Consuma-a fresca! Também pode adicionar alguns cubos de gelo para uma versão ainda mais fresca da bebida.
Receita de Whole Food Earth®
Blueberry Oats Smoothie
Categoria
SmoothiesDoses
2Tempo de preparação
5 minTempo de cozedura
0 minPerfect for hot summer days! This refreshing drink is delicious and nutritious. Thanks to oats and banana it contains fibre and thanks to blueberries it is packed with antioxidants.
Ingredientes
- oats 100 g
- dairy-free milk 500 ml
- 1 banana
- blueberries 100 g
Preparação
- Peel the banana and wash the blueberries.
- Place all the ingredients in the food processor. You can also use a kitchen blender.
- Blend everything for 1 minute.
- Top with fresh blueberries, fresh mint and some chopped almonds.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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