Butter beans stew

By: Agi Kaja
butter beans stew
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Butter beans stew

Category
Dinner
Cuisine
International
Servings
4
Prep Time
15 minutes
Cook Time
30 minutes

Butter beans stew - one pot, easy to make comforting dish for entire family. 

Ingredients

  • butter beans (1 large can)
  • 1 onion (chopped)
  • 2 carrots (thinly chopped)
  • 1 can of tomatoes
  • tomato passata 4 tbsp
  • 4 potatoes (cut in small cubes)
  • 2 cups of water
  • 4 bay leaves
  • Jamaican pepper (3-4)
  • cayenne pepper ½ tbsp
  • sea salt 1-2 tsp
  • extra virgin olive oil
  • freshly chopped parsley (optional)

Directions

  1. In medium size pot, heat up some oil, add chopped onions and fry for a few minutes.
  2. Add canned tomatoes, passata and stir.
  3. And potatoes, carrots, bay leaves, salt, Jamaican pepper and stir.
  4. Add water and leave it to boil. Cover with a lid and cook for about 20 minutes.
  5. Add drained butter beans. Add more salt for taste (if needed) cayenne pepper and cook for about 10 minutes.
  6. Served topped with freshly chopped parsley.
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Agi Kaja
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.

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