Pumpkin spice soup

By: Agi Kaja
Pumpkin spice soup
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Pumpkin spice soup

Category
Soups
Cuisine
International
Servings
2
Cook Time
30 minutes

Creamy Pumpkin Spice Soup: Warming and nutritious pumpkin soup - full of flavour, antioxidants and vitamins to boost your immunity. 

Forget the "tacky" syrups and processed canned mixes—our Pumpkin Spice Soup is a restorative bowl of pure nutritional density. By using fresh squash and whole aromatic spices from your clean-label pantry, you create a velvety, gourmet meal that is strictly Non-UPF. This soup is a powerhouse for gut health, packed with the fibre and anti-inflammatory compounds your body needs to thrive during the colder months.

It’s an honest, vibrant recipe that proves how a few high-integrity ingredients can transform your dinner into a high-energy, nutrient-dense celebration of the season.

Ingredients

Directions

  1. In a medium size pot, add a bit of olive oil, chopped onion and garlic.
  2. Simmer for a few minutes.
  3. Add pumpkin, water, salt and cook for 20-30 min until soft.
  4. Add ginger, nutmeg and blend using a blender until smooth.
  5. Serve with topped with a sprinkle of olive oil and cracked black pepper.
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Agi Kaja
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.

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