Spicy tomato chickpea
By: Agi Kaja
This spiced, chickpea tomato stew is hearty, packed with plant-based protein and perfect to pair with quinoa, bulgur or couscous.
Receita de Whole Food Earth®
Spicy tomato chickpea
Categoria
LunchCozinha
Middle EasternDoses
2Tempo de preparação
10 minutesTempo de cozedura
20 minutesThis spiced, chickpea tomato stew is hearty, packed with plant-based protein and perfect to pair with quinoa, bulgur or couscous. The entire meal is ready in 30 min!
Ingredientes
-
2 cans of chickpea (drained)
-
1 can of tomatoes
- 3 cloves of garlic
-
chilli flakes 1 tsp
-
extra virgin olive oil 3 tbsp plus more for drizzling
- sea salt 1 tsp
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dried organic oregano
- 1 onion
Preparação
- On a hot pan, add some oil and chilli flakes. Fry for 2-3 minutes.
- Add chopped onion. Saute for a few minutes. Add chopped garlic. Mix.
- Add tomatoes. Saute for 10 minutes.
- Add chickpeas (drained), salt and cook on a small heat always mixing.
- Add some paprika and more chilli flakes (if you like it spicy.)
- Add some dried oregano. Drizzle with olive oil.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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