Tabbouleh with bulgur
By: Agi Kaja
Tabbouleh a nutritious salad made with soaked bulgur, finely chopped parsley and mint, tomatoes and onion.
Receita de Whole Food Earth®
Tabbouleh with bulgur
Categoria
SaladsCozinha
Middle EasternDoses
2Tempo de preparação
20 minutesTabbouleh a nutritious salad made with soaked bulgur, finely chopped parsley and mint, tomatoes and onion.
Ingredientes
-
organic bulgur (soaked, not cooked) 200 g
- 2 ripe tomatoes
- 2 large bunches of parsley
- 1 bunch of mint
- 1 red onion finely chopped
- salt for taste
- black pepper for taste
- sweet pepper 1 tsp
-
extra virgin olive oil 2 tbsp
- 1 lemon (juiced)
Preparação
- Place bulgur l in a bowl, add enough hot water to cover, then set aside for 30 min or until softened. Rinse and drain well in a sieve . Remove the excess moisture.
- Chop the parsley and mint roughly (leaves and stalks). Chop the tomatoes and red onion.
- Put the chopped herbs in a large bowl and add the tomato and onion.
- Add the lemon juice and olive oil, sweet pepper, salt and pepper. Mix thoroughly and serve.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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