Greek Chickpeas On Toast

By: Agi Kaja
Greek Chickpeas On Toast | Wholefood Earth®
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Greek Chickpeas On Toast

Greek Chickpeas On Toast

Category
Breakfast, Legumes
Cuisine
Greek

Greek Chickpeas On Toast

Ingredients

  • 400g, (14oz.) chickpeas
  • 2 tsp. olive oil
  • 2 shallots, diced
  • 2 cloves garlic, minced
  • ½ tsp. smoked paprika
  • ½ tsp. sweet paprika
  • ½ tsp. brown sugar
  • 1 can (14oz./400g) chopped tomatoes
  • 4 slices bread, toasted
  • handful parsley, to garnish

Directions

  1. Heat the olive oil over medium-high heat on a medium pan. Add shallots and cook for 2-3 minutes, then add garlic and cook for another 1-2 minutes.
  2. Add all the spices to the pan and mix well.
  3. Next add in the chopped tomatoes and 2 tbsp. of water.
  4. Simmer on low-medium heat until the sauce has reduced, around 10 minutes.
  5. Mix in the drained chickpeas, season with salt, sugar and black pepper and cook for another 5 minutes until warmed through.
  6. Serve on the toasted bread with parsley and black olives.

Nutrition

Fat8 gramsCarbs33 gramsProtein11 grams,
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Agi Kaja
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.

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