Sweet Potato, Quinoa & Bean Burger

By: Agi Kaja
Sweet Potato, Quinoa & Bean Burger
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Sweet Potato, Quinoa & Bean Burger

Sweet Potato, Quinoa & Bean Burger

Category
Grains, Lunch
Cuisine
International

Sweet Potato, Quinoa & Bean Burger

Ingredients

  • 1 sweet potato
  • ⅓ cup (60g) quinoa, raw
  • 14 oz. (400g) can kidney beans, drained
  • 1 tsp. rosemary
  • ½ tsp. chili flakes
  • 1 ½ tbsp. olive oil

Directions

  1. Preheat oven to 410°F (210°C) and cut the sweet potato into ¾ inch (2cm) pieces. Place it in an ovenproof dish, drizzle with ½ tbsp. olive oil and season with salt & pepper, rosemary, and chili flakes. Bake for 25-30 minutes.
  2. Once potatoes are cooked, allow them to cool slightly. Then peel off the skin, place in a bowl, and mash the flesh with a fork. Add in the drained beans and also mash with a fork.
  3. Cook quinoa according to instructions on the packaging. Once cooked, transfer to the mashed beans and potato, season with salt & pepper, and mix well.
  4. Using slightly wet hands, form 4 burgers and grease each one with the remaining olive oil. Place on a baking tray lined with tin foil and bake for 20-25 minutes in 410°F (210°C).

Nutrition

Fat6 gramsCarbs22 gramsProtein5 grams,
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Agi Kaja
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.

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