Cozinha wholefood

This Beans and rice salad is hearty and healthy! It can be made ahead of time to eat alone or to go with whatever you are serving. It is also perfect picnic or barbecue food in summer.

Rustle up these lentil fritters in a flash! They're healthy, hearty and packed full of plant protein.

A hearty black bean burger with lots of flavour.

A quick and easy veggie burger recipe. Packing a punch with whole food goodness, protein and flavour.

Spicy Cauliflower & Chickpea Rice Bowl

Chickpea Scramble