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Summer’s here and BBQ season is well and truly underway. The lighter and warmer evenings are the ideal time for getting those barbies out, and cooking up a storm!   If you’re plant based or vegan, you may wonder if you can still enjoy a BBQ, and the answer is – yes, of course you can! Even though BBQs traditionally and predominantly focus on meat, we’ve got you covered with a whole range of plant-based alternatives and recipes. Burgers   Suns out, buns out! If you don’t eat animal products or are just wanting a healthier option, then why not try out our burger alternatives. Beans make a great substitute for meat as they’re still high in protein and have a meaty, earthy flavour. Try our Cannellini Beanie Veggie Patty or Vegan Black Bean Burger .   If you want something a bit more like the real thing, then why not have a go at our TVP-atty (Textured Vegetable Protein Patties) which are made with soya. Soya is also packed with protein, as well as containing lower calories and less fat than meat. Side Dishes   Just like Batman needs Robin, every main dish needs a good sidekick, and BBQs are no exception.   Everyone loves a good fry, but If you’re wanting a healthier alternatives to potato fries, or a slightly different take, then check out our Crispy Carrot Fries . Perfectly seasoned, sweet, and crunchy, they’re sure to be a hit!   Another great way to pack in some nutritious veggies is with our Veg & Tahini Tray Bake recipe. Not only is it healthy, but its t...

  What is tahini? Tahini is made of two or maximum three ingredients:  hulled sesame seeds, oil and salt.  Sometimes it is made without salt. The hulled sesame seeds are usually toasted (or soaked in water), then ground and then emulsified with oil to create a creamy and smooth butter with a kind of liquid consistency. It may look like peanut butter, but it's more pourable, and certainly, it doesn't taste like it. Tahini has a bit more bitter, nutty and earthy flavour.  Is tahini good for you? Tahini contains selenium which is an antioxidant helping you lower the inflammation in the body. According to some studies, sesamol, wich is naturally found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging properties. Other studies also suggest that sesame has strong anti-cancer effects. What can I eat and cook with tahini? Tahini is a very versatile product that you can incorporate into many dishes. It is a popular ingredient in  Mediterranean and Middle Eastern cuisine. Here's how you can use it: Dip - You can use it as a dip for raw veggies, precels, nachos and crisps.  Hummus - Tahini is a necessary ingredient for hummus - the popular Middle Eastern dish made with organic chickpeas.  Spread - You can use it as a spread for toasts, pieces of bread, bread rolls and croissants.  Topping - you can drizzle it on falafels, wraps, sandwiches, soups and salads.  Dressi...

Made with hummus and fresh asparagus this delicious toast can be a great snack during the day! It can also become your favourite healthy breakfast or a quick lunch. Eat it whenever you want and enjoy the goodness of whole foods! Don't forget to make the hummus before!

Deliciously refreshing and lip puckery. Perfect to make all year round or during those especially warm summer days.

These carrot fries are great as a healthy plant-based alternative and a super side dish for BBQs and dinner parties. Everyday can be Fry-day with this tasty recipe!

Is there a diet that is healthy both for the people and for the environment? Until now, the Mediterranean Diet has been considered the best diet to live a healthy life.  The Mediterranean diet is based on whole foods such as fresh vegetables, fresh or dried fruits, whole grains and seeds and allows a small intake of fish and dairy occasionally. Doctors and nutritionists claimed this was the perfect diet for longevity.  However, in recent years scientists looked more carefully at a plant-based diet as the ultimate diet for humans.  According to a new study published in the journal  Future Foods,  it's the  completely plant-based diet that is more beneficial. It is not only best for human health but also for the health of our planet, which is currently suffering from global warming.  Scientists looked through 40 studies that examined the human health impact and the environmental impact of plant-based diets. Plant-based diets offer better nutrition They concluded that vegan diets have better alimentary profiles than those based on animal products. The researchers also confirmed that meat-free and dairy-free diets help people improve their health and help to lose weigh in a healthy way. The researchers wrote in the statement:  "There are increasingly strong reasons to move away from industrial animal agriculture for the good of the environment, animals, our personal health, and public health." "Plant-based animal product alternatives represent a highly feasible way to reduce ani...

This Middle Eastern recipe is healthy, nutritious and very easy to make. All you need is some organic chickpea, tahini, lemon, garlic, olive oil and spices. Plus, a medium size bowl and a blender and max. 15 min of time. It pairs well with pickles, fresh or grilled veggies, bread, crisps, olives and more!

Delicious super eggy tofu scramble! High in protein healthy breakfast recipe. Black salt makes it taste exactly like scrambled eggs. Perfect for those who follow a plant-based diet and miss eggs and all those who want to avoid cholesterol. Top it with green onions and serve it on a sourdough toast and avocado. Yummy!

There are many reasons why you should choose organic wholefood products. Organic means it's better for you and better for the environment. Popcorn is one of these products which you should always buy organic.  What is popcorn?  Corn is a versatile starchy vegetable which comes as kernels on a cob inside a husk. Dried seeds become whole grain; when ground, it becomes flour commonly used in American cuisine for tortillas, tacos, nachos and other dishes. Popped corn is everyone's favourite snack for parties and long evenings watching films.  There's only one type of corn that will make popcorn. This particular variety is the only one that has the ability to pop and turn into a healthy snack. Why does corn pops? Dried corn grains have a hard yellow shell and a starchy centre with a little bit of water inside. When you place corn kernel in a hot pan, the water inside starts cooking and creates a lot of steam, building a lot of pressure. After a couple of minutes, the shell explodes, and the starch comes out, creating a crunchy yet soft snack.  Why you should always buy organic popcorn By buying organic popcorn , you can avoid pesticides and GMOs. Corn is one of the whole grains which is often genetically engineered. Engineers change corn's DNA to make it more resistant to lack of watering or insects. Although there's no evidence that genetically modified crops may cause any risk to...

Relax, and take it cheesy with our easy to make vegan cheese sauce. It’s rich, tangy and oh so creamy! You can use this sauce on pastas, lasagnes, nachos or as a tasty dip.

What is black salt? Black salt is also known as Kala Namak or Himalayan black salt . It is very popular in Asian and Indian cuisine. It  usually comes from the salt mines of India, Nepal, Pakistan and Bangladesh. It has volcanic origins and is made up of sulphur compounds which contribute to its smell and taste. It is also made up of iron and potassium chloride.  Ayurveda considers black salt as a cooling spice. Black salt was first used in Ayurvedic medicine for its holistic, therapeutic properties. It is filled with minerals that are insoluble, making them harder to be absorbed by the body.  Today, black salt is commonly used in cooking and is a popular ingredient in Indian and Asian-inspired recipes.    Is black salt healthy? According to Ayurvedic medicine black salt has  holistic and therapeutic properties. Drinking water with a bit of black salt on an empty stomach in the morning helps to remove toxins from the body. Black salt works like an antioxidant and contains essential minerals like calcium, magnesium and iron. Adding it to your dishes may improve digestion by increasing the bile production in the liver. It also has laxative properties, so it helps with constipation. People with diabetes may use black salt to help maintain sugar levels in the body. Using black salt wit...

Perfect for hot summer days! This refreshing drink is delicious and nutritious. Thanks to oats and banana it contains fibre and thanks to blueberries it is packed with antioxidants. Use chilled for this! You can also add a few ice cubes for a colder version of the drink.

Packed full of vitamins, minerals and a healthy dose of plant protein. This green smoothie is a super way to start your day and nourish your body.

Cashews are versatile and very nutritious nuts packed with protein, fibre and minerals. They are an excellent source of magnesium, copper, and essential amino acids. Cashews nuts are very easy to incorporate to your diet. What does cashew taste like?  Cashews's flavour is similar to almonds and other nuts but they are sweeter and their nutty flavour is more delicate. With their  buttery and creamy taste, they can become everyone's favourite nut.  Cashews can pair well with all kinds of sweet and savoury dishes.  How to use cashews?  Cashews are less crunchy than almonds or peanuts but they probably are more versatile. As healthy snack Whole or ground organic cashews are a great snack on the go. You can eat cashew raw or roasted. You can easily find them in the shops and buy organic cashews online. If you want something more indulgent, go for cashew coated with honey, dark chocolate, or with herbs and spices seasoning.  To make dairy-free milk If you have a food processor at home, you can easily make your own plant-based milk at home. Organic cashews would be perfect for that.  Just soak the cashew in water for a couple of hours, then remove the water. Place it in a food processor, adding 1 litre of water and a pinch of salt and blend until it's creamy and smooth. Voila! You can keep it in the fridge for up to three days and use it for coffee and cereals in the morning.  To make cashew butter  Both roasted and raw organic cashews make excellent nut butter! You can eas...

Easy summer recipe for homemade strawberry ice cream. Lactose-free and creamy. Indulge yourself with this delicious summer dessert!

Soft, chewy and deliciously sweet and nutty. These balls are an easy no-bake recipe and are the perfect on the go healthy snack! AMAZEBALLS

If you are following a plant-based diet and you love cheese, then you probably know it. If not, then you've probably seen it in the supermarkets as it has become quite popular in recent years.  Nooch, aka nutritional yeast, is a supplement that adds some cheesy flavour to your dishes. It actually goes well with a wide range of foods, from salads and sandwiches to sauces and soups.  For those who love cheese but for some reason cannot eat it, nooch is a dream come true product and a staple for which they will always find a place in the pantry. Additionally, it offers some health benefits.  Why not try it? What is nutritional yeast? Nutritional yeast is a type of deactivated yeast. It is a byproduct of beer making. It is grown on a sugary medium such as molasses and then harvested. Later, it goes through pasteurisation (deactivating yeast) and gets dried.  The resulting product is yellow flakes with a cheesy flavour that you can use for many dishes, especially for vegan recipes (when you cannot use cheese).  Nutritional benefits of mooch Nutritional yeast naturally contains protein, fibre and fat, and B vitamins: thiamine, riboflavin, niacin, plus iron, potassium and chromium. Usually, the nutritional yeast available online is fortified with vitamins, such as B12 (perfect for those on plant-based and vegan diets), and it has much higher nutritional value. Only fortified Nooch will contain b12, niacin (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), ...

Who doesn’t want to be healthier and to live longer?   Evidence shows that the best way to maximise your probability of living a long and active life is to exercise regularly, get enough sleep, stay away from bad habits and of course, eat well. To help increase our longevity and health, it’s imperative to fuel our bodies with hearty, nutrient-dense foods. Natural plant foods can aid in strengthening our well-being and vitality.   However, there are some specific foods that if added to your diet regularly, may increase your chances of longevity and boost your health even further. Keep reading to find out more!   Nuts   Nuts are an amazing nutrient source full of healthy fats, plant protein, fibre, antioxidants, and minerals. They’re also a low-glycaemic food group, which helps keep your blood sugar balanced.   In particular, almonds are high in vitamin E and magnesium, Brazil nuts are high in selenium, and walnuts are a rich source of alpha-linolenic acid. In fact,  this study  discovered that eating 5 or more servings of walnuts per week was linked with a 14% lower risk of death from any cause, a 25% lower risk of dying from cardiovascular diseases, and an increase of approx.. 1.3 years of life expectancy.   Berries   Raspberries, strawberries, blackberries, and blueberries all contain antioxidants called polyphenols, which have been found to decrease inflammation throughout the body. These antioxidant-rich fruits are very heart-healthy.   Studies have displayed that consuming blueberries or strawberries daily for several weeks showed improvements in blood pressure, oxidative stress, and cholesterol. Berrie...

Sugar, it makes life a little sweeter. But as we know, too much of a good thing can be bad. Whilst it is delicious, an abundance of refined sugar can have a negative effect on your health.   UK Government guidelines suggest adults should have no more than 30g of free sugars a day. Diets which are high in added sugar are strongly linked to medical conditions such as heart disease, diabetes, obesity, and fatty liver disease. But does the type of sugar you eat matter?   Today, we’re looking at this plant-based alternative and seeing if coconut sugar is any better for you than regular refined sugar. Is it worth making the switch? Read on to find out!   What is Coconut Sugar?   Coconut sugar, also sometimes referred to as coconut palm sugar is a naturally occurring sugar which comes from the sap of a coconut, which is the sugary fluid circulating the coconut plant.   It is often confused with palm sugar, which is similar, but actually comes from a completely separate variety of palm tree. It’s produced in the Philippines as well as other locations in South East Asia.   The sugar is produced by making a cut on the flower of the coconut palm, and the liquid sap is collected into containers. The sap is then placed under heat until the majority of the water has evaporated, and the dehydrated crystals which are leftover becomes coconut sugar.   How to Use Coconut Sugar   Luckily, refined sugar can be replaced by coconut sugar in pretty much all instances. To use coconut sugar as a substitute for other sugars, simply measure it at a one-for-one ratio.   You can easily swap to this alternative without making any compromises in the way you bake, prepare sauces, or sweeten your food and beverages such as tea and coffee.   And if you’re wondering about the taste and if it will make everything you add it to taste like coconut, it actuall...

  Summer is upon us and that means the weather is heating up, and more people are spending time outside soaking up that sweet, sweet sunshine.   And as happy as that makes us, it’s still essential to make sure you’re keeping protected against the sun’s rays! Just because the Earth-penetrating UVA and UVB rays aren't noticeable to the naked eye, it doesn't make them any less of a danger.   Did you know that the food you eat can have a major impact on how your skin reacts to powerful UV rays? This is because sunburn is a type of inflammation, and diet has a huge influence on inflammation in the body. Your diet can actually increase or decrease your skin’s sensitivity to UV rays, as well as its capability to restore itself when it does get damaged or burnt.   That's why we've put together a list of foods that pack in potent UV-protecting nutrients. So add these foods to your shopping list ASAP to prevent burnt and shedding skin this summer!   Blueberries   Blueberries , and most berries in fact, are loaded with powerful antioxidants which protect against free radicals that can damage skin due to stress and of course, sun exposure. Blueberries also a great source of vitamin C, which can boost collagen production and help prevent wrinkles after a long day at the beach. Anyone for fruit salad?   Carrots   Carrots, along with other red and orange fruits and veggies such as oranges, red peppers, and tomatoes, are a triple threat against UV damage! They contain beta-carotene, lycopene, and vitamin C. All three of these important nutrients have been shown to act as a defence against the dangerous effects of sun exposure including photodamage, skin cancer, and premature aging.    Nuts</strong...

Have you seen our brand new website ?   It’s just launched this week, and we hope you love it as much as we do!  😄   Our team have been working hard for the last few months re designing it just for you, and it’s finally here. We would like to encourage all of our customers to enjoy and explore our new site.   As with most new things, there may be a few teething problems or glitches, so we’re asking our customers to please bear with us. Please do let us know if you do experience any issues – we’re happy to help!   The new website has been made using newer technology, so it’s much faster and user friendly. We want our customers to have the best possible experience on our website and find the products that you want, with ease. It’s now easier than ever to shop sustainably and enjoy nourishing, organic wholefoods.   Here at Wholefood Earth, we’re also open to any suggestion or feedback on what you would like to be added to the website, or anything you think would enhance your experience. So please feel free to pop us a message on our webchat, or send us an email on hello@wholefoodearth.com  

Nothing says summer more than the English classic - potato salad! The ultimate side dish for any BBQ, picnic or dinner party.

Couscous is the great addition to any summer salad. This recipe is perfect for an al fresco lunch, or to take with you on a picnic.

What better way to celebrate National Sushi Day then with this tasty recipe!  Homemade sushi made easy, and vegan.