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If you’re carving a Jack-O-Lantern this year, take advantage of all the goodness inside!  Pumpkin seeds are an excellent source of antioxidants. They help rid the body of ‘free radicals’ which cause damage to cells. Pumpkin Seeds contain antioxidants vitamin E, zinc, copper, manganese and carotenoids. Antioxidants may aid in the reduction of inflammation, consuming antioxidant-rich foods can help protect against many diseases.  Vitamin E enhances the body's immune response and helps protect against infectious diseases. While zinc protects our bodies from inflammation, invading pathogens, and allergies. Thereby helping prevent infections and boosting overall immunity.  Follow these super easy step-by-step instructions, and you’ll be rewarded with a special and delicious treat, no trickery involved. How to Roast Pumpkin Seeds Whether you’re carving spooky pumpkin faces for Halloween or making homemade  pumpkin puree  from scratch, don’t forget to save the edible seeds inside! This healthy snack recipe is easy to make at home and a fun little project to get the kids involved. Step 1: Remove & Rinse Using a large spoon remove the entangled raw seeds, inside pulp, and stringy fibres, from the pumpkin. The seeds from carving pumpkins and pie pumpkins are edible. You'll get different amounts of seeds depending on the size of your pumpkin. Place all your seeds in a sieve and rinse out any extra gunk or stringy bits from your seeds.   Step 2: Dry Ensure your seeds are thoroughly dried up. Use a kitchen towel or roll. This will help your seeds become nice and crispy when being roasted in the oven. If they aren't dried thoroughly the excess moisture will build up in the ...

The BEST homemade bread ever. Perfect for making all your favourite toast variations, sandwiches, and more.

This bread is Spooktacular! The combination of pure pumpkin puree, pumpkin spice, and pumpkin seeds add to its moist texture, making it a flavourful season favourite.

Get ahead of the carve, with this Pumpkin Puree recipe. Perfect for repurposing all those pumpkin bits and guts, perfect for home freezing, use to make soups, pies, even pumpkin bread! #Squashgoals

Flavourful and super easy to make. Just roasting the butternut squash and onion and toss it in a blender and BOO- yah!

Forget not, waste not… turn leftover pumpkin seeds into a delicious treat! Lets give 'em pumpkin to talk about.

Looking for the best Pumpkin Seed recipe ever? Look no further! Seriously this Roasted Pumpkin Seed recipe can’t get any tastier! Every time you get your hands on a pumpkin all you are going to want to make are these roasted seeds. Scary good!

Are Chia Seeds Good for You? | 10 Health Benefits of Chia Seeds Yes, for those who want a quick answer, Chia Seeds are most likely good for you.  Chia Seeds are one of the plant-based foods that contain one of the most significant amounts of fibre and omega-3 fatty acids. They abound in copious amounts of high-quality protein, along with several antioxidants and essential minerals. These may improve blood levels of heart-healthy omega-3s, digestive health, as well as any risk factors for heart disease and diabetes. Read on for all of this and more if you'd like answers as to why Chia Seeds could be precisely what you need. Chia Seeds Are Easy to Incorporate Into Your Diet Chia seeds themselves are quite bland, making them an easy add on to pretty much anything. A massive bonus of them is they don't need to be ground up like flax seeds do. Making them so much easier to prepare. Chia seeds can be eaten raw, added to porridge, puddings, smoothies, soaked in juice or different kinds of milk, or added to baked goods. You can also pepper them on top of different rice dishes and vegetables. However, the most popular way Chia Seeds are incorporated into diets is by sprinkling them on cereals, yoghurts and granolas. Chia Seeds have the fantastic ability to absorb both water and fat. This special trait can thicken sauces in recipes and as egg substitutes in certain baking recipes. A good supplement of chia seeds to recipes will dramatically boost their nutritional value. Chia Seeds do seem to be well tolerated throughout, but if you're not used to eating a lot of fibre, there is a chance of experiencing digestive side effects if too much of it is eaten...

Are you a Nooch Newbie or a Nooch Know-It-All? There is only one way to find out. 

Wholefood Earth is proud to announce that we are opening a new Warehouse in Ramsgate due to our remarkable growth in 2020/2021. Located conveniently on the corner of Pysons Road and Hope Lane, just off Margate Road in Ramsgate, the new warehouse is close to all local amenities as well as being highly accessible by car, cycle path, footpath, bus, and rail.   The new warehouse and headquarters, opening on 20/09/2021, represent a capacity increase of four times our previous location, meaning fewer items out of stock and an increased order fulfilment efficiency.  This expansion will allow us to offer an even more extensive selection of products and services… more on this in the coming months. We are retaining the previous warehouse in the Leigh Road, Haine Business Park Industrial Estate but will no longer be fulfilling click-and-collect orders from this location.  Click and Collect Orders All click-and-collect orders from our website will now be collected exclusively at our Hope Lane warehouse.  Accessibility For the first time, Wholefood Earth will be able to offer an accessible experience for all, including a wheel-chair friendly entrance and dedicated click-and-collect parking bays within meer feet of the entrance. There are no stairs, no long walks to the entrance, no need for roadside parking, and no more navigating past forklifts and pallets to pick up your order. Collection Times Please await notification that y...

Welcome to Wiki Popcorn Wholefood Earth's Popcorn is one of the most popular brands of popcorn on Amazon UK . As such, we get more questions regarding popcorn than a cinema worker with an "Ask me about our snacks" written on their forehead.  We've compiled every question we've been asked regarding popcorn. Keep 'em coming; we’ll keep updating this blog with new questions. Question Categories Health Nature Diet/Choice History Animal Wellbeing Tragedy Misc. Health Is Popcorn Healthy? The healthiest form of popcorn is air-popped and lightly seasoned. Popcorn is an efficiently healthy snack. This is because popcorn is a whole grain and high in fibre. Whole grains have been linked to aiding in lowering the risk of heart disease, some cancers, diabetes, and other health ...

A timeless classic, freshly popped, pipping hot, slightly salty and delicious.

CinnaSyrup popcorn, a lighter, warmer take on sweet popcorn.

Flavourlessness was never an option a  quick and easy snack that you can whip up in no time using just 3 basic ingredients.

For anyone who wants the short answer to the question “what is the difference between Linseed and Flaxseed” the answer is; none . Linseeds and Flaxseeds are the exact same thing.  Confusion around these two names stems from the two big English-speaking countries. In the UK, we alternate between linseed and flax, while in the United States and Canada, both are referred to as flax.     But what is flaxseed ? What is linseed? Flaxseed or  Linseed  is a small seed which comes from the flax plant  Linum usitatissimum . The plant produces two types of seeds in different colours:   Brown Linseed   and   Golden Linseed . They have a very similar nutritional profile. You can buy whole flaxseed, ground flaxseed or flaxseed oil.    What is linseed used for? Flaxseed/linseed is considered a superfood. It is used to help the digestive system and relieve constipation. Flaxseed may also reduce the risk of heart disease because it helps with blood cholesterol and lowers  bad cholesterol levels. Doctors recommend the ground linseed variety as it is much easier for digestion and allows the body to absorb all the nutrients.  Whole Linseed may pass through your intestine undigested.  Linen is also used to make textiles for cloth and linseed oil can also be used ...

Looking to get ahead of the game preparing for next weekend's BBQ? We’ve got you covered! Our team has carried out extensive research and come up with these top 3 amazing DIY Vegan Burger recipes for the ultimate vegan BBQ. 3.Cannellini Beanie Veggie Patty Coming in at number 3 we’ve got our Cannellini Beanie Veggie Patty. A full veggie patty packs a punch with whole food goodness, protein and flavour. Perfect for all coeliacs and gluten intolerance peeps, that’s you sorted. Go to Recipe 2.Vegan Black Bean Burger Number 2 is our hearty & flavourful Vegan Black Bean Burger. Cumin, paprika and red pepper flakes provide the flavour. While black beans, oats and sunflower seeds provide the texture. Entirely plant- based, can also be made gluten free, and super easy to make. We like to think fast-food not junk food. Go to Recipe 1.TVP-atty  Number one is the best (in our opinion) homemade vegan burger patty recipe. Full of veg, flavour and loaded with protein TVP m...

How is Linseed Used in Baking? Linseeds are popularly used in baking as an oil alternative and binding agent.  Linseed is able to replace all of the fat called for in a recipe due to its high oil content. If a recipe calls for 1/3 cup of butter, oil or other fat then the use of 1 cup of ground linseed is advised as a replacement. Generally, use a 3:1 substitution ratio. Vegan bakers often substitute eggs for a linseed mixture in baking recipes like muffins, cookies, and even pancakes! Baked goods made with linseed have a chewier, slightly gummier texture compared to those using eggs. Another aspect of linseed baked goods is the decreased volume in these pastries. As the texture of the baked goods will differ depending on the ingredients used, testing the recipe with the alternatives first to determine its quality beforehand is advised.     Please note that flax eggs are not a one for all. Flax eggs won’t have the same effect on recipes which require whipped egg whites for the purpose of creating lift and structure. These include angel food cake or cloud bread. The same is true of flourless recipes, such as flourless chocolate cake or flourless cookies. Flax eggs work best for binding however, they won’t be able to star as the main ingredient themselves. A general rule of thumb for flax eggs is they work best in recipes that call for 1 or 2 eggs. As opposed to recipes where more eggs are needed. The attractive, vegan approved alternative to egg is known as a ...

What is Linseed and where does it come from? Linseed is a small, reddish-brown or golden-yellow seed from the common flax plant, linum usitatissimum . This same plant has been used to grow the fibre from which linen has been made for thousands of years. Linseed was first cultivated for food in the ancient civilization of Mesopotamia. Located in the Middle East over nine thousand years ago. However, there is evidence that suggests that it was woven into fabric as long as 30,000 years ago.  It was important to successive empires, especially the Egyptians and Romans. The biggest producers of linseed today include Kazakhstan, Canada, Russia and China. Linum usitatissimum , is an annual plant. Cultivated flax plants grow to have tall, slender stems. The leaves are green, with a slender lance-o-lated shape. Linum usitatissimum has flowers of a  pure pale blue. The fruit growing on the plant is a round, dry capsule that contains several glossy brown seeds. It is shaped like an apple pip.  How did Linseed become popular? Then The use of Linseed first came into popularity for being cultivated extensively in ancient Egypt, where mummies were embalmed using linen. Egyptian temple walls had paintings of flowering flax. The earliest evidence of humans utilisation of wild flax was as a textile. It comes from the present-day Republic of Georgia, where knotted and dyed w...

Linseed Twisty Sticks an easy-to-make, delicious and savoury snack. 

A healthy, quick to cook, chock full of fiber breakfast

The original flax egg recipe!

A hearty black bean burger with lots of flavour. 

A quick and easy veggie burger recipe. Packing a punch with whole food goodness, protein and flavour.

The best homemade vegan burger patty recipe with brown rice and protein loaded TVP crumbles.