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Replace refined foods with whole foods Forget about pre-made foods, ready meals, white bread, supermarket cakes, biscuits, and crips that are ultra-processed and contain chemicals and additives that are harmful to your body. Instead, replace all this trashy food with whole foods like legumes, pulses, healthy oils , nuts , seeds and whole grains . Swap the white bread for bread made with wholemeal flour. Replace the white flour biscuits with whole grain biscuits. Ditch sweetened processed cereal and choose oats, muesli and breakfast cereal which does not contain added sugar.  <h3 class="aj3...

Are all flowers safe to eat?  There are many edible flowers that are delicious and can be used in cooking,  baking, ice cream, desserts, cold drinks and infusions. However, not all the flowers are safe to eat and some of them may be poisonous.     What flowers are edible? Hibiscus flowers Hibiscus is a large plant with colourful flowers, native to Africa and South Asia.  It has been used for centuries as an ornamental garden plant and for medicinal purposes. Only a few hibiscus species have edible flowers, and people use them to make extracts, teas, and supplements. Hibiscus flowers are mostly used to make a refreshing, red-coloured tea. To do so, just put a piece or two of dried hibiscus flowers into a cup of boiling water.  Other than that, hibiscus flowers can also be used for jams, desserts, relishes, and drinks.  The taste of hibiscus is lightly sweet and similar to cranberry and pomegranate.  Hibiscus contains a huge amount of antioxidants and is known for its anti-inflammatory properties. It can help you lower blood pressure, stimulate diuretic effects, reduce high cholesterol, boost immunity and help with weight management.    Lavender flowers Lavender is a plant in the mint family native to the Mediterranean and Middle East regions. It's mostly known for its beautiful, strong floral scent and calming properties.  Lavender flowers are also a great cooking ingredient. They can be used for both sweet and savoury dishes, giving them a herby, floral flavour and aroma. It makes a perfect addition to cakes, cookies, muffins, and ice cream and can be used to make a...

What is Bombay mix?  Bombay Mix is a classic Indian snack.  If you're looking for a healthy snack on-the-go or want to add some spice to your day, the super tasty Bombay mix will help you through it. I will also make a perfect snack to share at parties or to enjoy with beer. It is what almost everyone loves: spicy and crunchy. Just be aware: it's very moreish!    What is Bombay Mix made with?    The Bombay Mix ingredients can be different, but a typical Bombay mix is usually a selection of fried noodles, legumes and nuts. A traditional Bombay Mix includes fried chickpea flour noodles, roasted or fried chickpeas, dried peas, fried lentils, fried crispy onion, puffed rice and nuts.   What spices are used in Bombay Mix?   Bombay mix is seasoned with salt and spice blend, often made from turmeric, ground cumin, ground coriander and chilli powder.   Is Bombay mix healthy? <div role="button" aria-expanded="true" aria-controls="_QvCvZe3_IZSMxc8P7O6FkAc_39" class="dnXCYb" tabindex="0" jsaction="AWEk5c" jsname="tJH...

What is Ashwagandha? Ashwagandha is one of the most popular Ayurvedic herbs. Also known as, “Indian ginseng” and “winter cherry“ it has been used for thousands of years in India as a natural medicine. It is believed to heal different conditions, from anxiety to infertility and add strength to the body. Organic Ashwagandha helps improve sleep, concentration, energy levels and athletic performance.    In Sanskrit, “Ashwagandha” means “the smell of the horse, " which also refers to its specific scent. The plant's botanical name is  Withania Somnifera . It is a small shrub with yellow flowers native to India and Southeast Asia. The Ashwagandha powder is made from the plant’s roots or leaves.    How is Ashwagandha used? Ashwagandha is used to help the body manage stress and anxiety. It lowers blood pressure and cortisol levels and strengthens the immune system. It may help people who experience stressful situations and suffer from anxiety, insomnia, and even hormonal dysregulation. I...

Plant-based diets rich in protein from whole foods like beans, legumes, and nuts may help women stay healthy as they age, a new suggests. The new study was published in  the American Journal of Clinical Nutrition. According to new research, women who consumed more plant-based protein were healthier and developed fewer chronic diseases.  Researchers discovered significantly less heart disease, diabetes, cancer, and cognitive health disease in those women who included more protein from plants in their diet and ate more vegetables, fruits, whole grains , bread, beans, legumes, and pasta, compared to those who ate less of these products.  The study results show that women who regularly ate animal protein developed more chronic diseases.  Andres Ardisson Korat, a scientist at the Jean Mayer USDA Human Nutrition Research Centre on Ageing (HNRCA) at Tufts University, USA, the lead author of the study, commented, “ Consuming protein in midlife was linked to promoting good health in older adulthood. “We also found that the source of protein matters. Getting the majority of your protein from plant sources at midlife, plus a small amount of animal protein seems to be conducive to good health and good survival to older ages.” “Those who consumed greater amounts of animal protein tended to have more chronic disease and didn’t manage to obtain the improved physical function that we normally associate with eating protein,” he added. The researchers recommend that middle-aged women eat most of their protein from ...

Easy and healthy protein-packed spread for toasties and sandwiches. 

This spiced vegan carrot banana bread is moist and full of flavour. It will make a great healhy snack or dessert. 

This easy and quick cous cous salad will make an excellent healthy lunch meal for the entire family. 

What are dried fruits?   Dried fruits are fruits that have been dried in the sun or dehydrated in order to remove water content. It is an excellent way of preserving fresh fruits for longer. Dried fruits are naturally sweet and have a long shelf life.   Dried fruits nutrition   Dried fruits offer a lot of health benefits. They are packed in natural sugars, which makes them energy-dense and high in carbohydrates. They are also high in fibre, minerals, vitamins and antioxidants. Because of their high sugar content, they should be consumed in moderation.    What are the best dried fruits?   Cranberries  Dried cranberries are even more popular than fresh ones. That's because raw cranberries have a very sour taste. Dried cranberries contain naturally concentrated sugars and good amounts of dietary fibre. Usually, they may contain added sugar and some sunflower oil, so they don't stick together.  <span data-...

New research results show that women who’ve survived breast cancer should add legumes like soy and beans , nuts, and whole grains to their diet to prevent breast cancer recurrence. Scientists looked at data from 22 studies that focused on soybeans, lignans (compounds found in seeds and nuts ), cruciferous vegetables (crunchy veggies like cabbage, broccoli and cauliflower), and green tea. They also looked at the effect of phytonutrients found in these foods. The study results were published in the medical journal ‘ JNCI Cancer Spectrum’ .  The research was led by scientists at Johns Hopkins Kimmel Cancer Center at  University in Baltimore, United States. Beneficial isoflavones in soy The study results show that intake of soy isoflavones from soy was linked to a 26% reduction in breast cancer recurrence. The best results came from a daily intake of 60 milligrams -- that's equivalent to half-cup of cooked soybeans, 2-3 cups of soy milk, or three ounces of tofu. The benefit of soy isoflavones in preventing breast cancer death was lower but reduced by only about 12%. That benefit was greatest when women ate about one or two servings of soy products per day. According to the American Cancer Society: "Some studies have suggested that soy food intake might lower the risk of breast cancer comi...

Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years. New Year's is a good opportunity to change your lifestyle, reduce meat consumption, and add more organic  whole foods and veggies to your diet. An annual Veganuary campaign encourages people to go vegan for a month as their New Year's resolution, and you should try it, too!  If you’re considering a vegan lifestyle in an effort to be healthier, decrease climate change, or for animal welfare reasons, it's good to learn how a vegan diet may affect your daily life. Here’s everything you need to know about starting a plant-based diet, its health benefits and tips on how to eat better.   What is a plant-based diet?   A plant-based diet is a diet composed of fresh produce, including vegetables and fruits, whole grains , pulses, legumes , nuts and seeds . All these ingredients are very healthy and ...

These Hasselback potatoes can be served as a main course or side dish. 

What foods should you avoid if you want to stay healthy?    Ultra-processed meats  You should stay away from ultra-processed meats like sausages, slices, balls and other things. Charcuterie meats are highly processed and very, very bad for you. They contain many additives like preservatives, flavour enhancers, and colourants. Many of these substances bear 'chemical' names which don't even sound like food. Read the ingredients list carefully, and check for any weird symbols instead of natural ingredients. You shouldn't eat it if you don't know what it is. People who consume a lot of processed meats may have a higher risk of developing serious diseases like cancer, diabetes, high blood pressure and heart disease.     Fast foods and takeaways Avoid fast foods, ultra-processed ready meals and cheap takeaways. They are packed with calories and nasty stuff like sugar, salt, saturated fat, trans fats, and ultra-processed ingredients. All of this combined may make you sick in the long run. Eating fast food every day puts you at high risk of developing many diseases,  including  obesity, type 2 diabetes, and cardiovascular conditions .    Fatty and salty snacks Don't stock your pantry with unhealthy snacks like crisps or potato chips. They are packed with trans fats, sugar, salt and many additives like preservatives and flavour enhancers.  Many of them are actually deep-fried. They are also high in  refined carbs and trans fats.  which can increase your “bad” cholesterol and lower your “good cholesterol.” Eating snacks every day will lead to gaining weight. Instead, opt for nuts and seeds, that are packed with protein...

What are the best nuts for weight loss? Almonds When you are craving a crunchy snack, go for organic  almonds . Almonds are an excellent good-for-you snack. They are packed with protein and healthy mono-saturated fats, protein, fibre and magnesium. They will keep you full for longer and satisfied. According to recent studies, people who consume almonds as a part of their daily diet have a lower body mass index. Eating almonds every day also helps you lower your blood pressure and bad cholesterol. Walnuts Walnuts are a healthy and satisfying snack that helps you control your appetite. They are packed with protein, fibre and healthy fats. They contain antioxidants and omega-3 fatty acids that are highly beneficial for health. Omega 3 is associated with low cholesterol. Eating walnuts every day activates a part of the brain that helps you restrain from fat and sugar foods.  

What is Celtic sea salt? Celtic sea salt is moist salt harvested by hand on the coast of France. The salt has been traditionally harvested in those regions for over a thousand years! The salt crystals are created by the  evaporation of sea or ocean water by the sun.  Sea salt is f ully mineralised salt of the highest potency, containing minerals and natural trace elements essential to the human body.   Benefits of Celtic sea salt Sea salt improves digestion by helping to break down the complex carbohydrates of vegetables and grains. Natural Celtic sea salt does not create thirst, and in fact, it helps your body in hydration. Sea salt is often promoted as a healthier option than table salt. However, both sea salt and table salt have the same basic nutritional value. They contain comparable amounts of sodium by weight. That's why you should never forget to consume salt in moderation.   What is the difference between sea salt and table salt? Sea salt has a different taste and texture than table salt. It is available in larger grains or crystals, while table salt comes in much tinier fine grains. Table salt is mined from underground and needs to be processed in order to remove other minerals, and then it's usually fortified with iodine. Sea salt doesn't have to go through this process. It has a natural iodine content, however, it's quite small. <meta charset="UTF-8...

There are many reasons why some spices are more popular in cooler weather. Some spices have real  warming properties that offer us comfort on cold days. They can boost our immunity to fight infections and help clear out the airways.  Ginger Ground ginger is one of the main spices of winter. It is used in sweet and savoury dishes we all love to eat in the colder season. It is used in gingerbread, biscuits, soups, spice mixes and with winter veggies like pumpkin.    Cinnamon Cinnamon has a special warming effect that stimulates the blood circulation and increases vitality. It's also a superfood that supports the immune system, which makes it a perfect spice for winter.     Nutmeg     Cloves   Cardamon     Star anise     Turmeric     Allspice     Chilli     Black pepper

Comforting soup the entire family will love!

Delicious warming soup for colder days.