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The eco-friendly Planetary Health Diet is made of plant-based protein sourced, fruits and vegetables    This diet has environmental benefits for the planet and health benefits for people   In a new study, researchers said the diet can lower the risk of premature death by 30%   Following a planet-friendly diet of mostly plant-based whole foods like whole grains, vegetables and fruits  reduces the risk of premature death by nearly one-third in people while also dramatically cutting the release of greenhouse gases harmful for the planet, according to a new research. The study was published this week in The American Journal of Clinical Nutrition . The researchers claim the Planetary Health Diet reduced the risk of every major cause of death, including heart disease, lung disease and cancer for the study participants. They add the plant-based diet can also help the environment. Dr. Walter Willett, a co-author of the research and the chairman of the Department of Nutrition at Harvard T.H. Chan School of Public Health in Massachusetts, said in a press release: “Shifting how we eat can help slow the process of climate change. And what’s healthiest for the pl...

Packed with antioxidants and vitamins, delicious refreshing summer smoothie. 

Easy to make purple cabbage salad with corn. 

British kids face an adulthood filled with diet-related illnesses due to an increase in unhealthy lifestyle, poor diet rich in fast foods and ultra processed foods. According to the new  report , babies born today will enjoy a year less good health than babies born a decade ago.  The report was published by a think tank The Food Foundation this week. The organisation is now calling for an urgent action from the British Government as these illnesses are “largely preventable” and spare the kids from suffering in their entire lifetime. The study found there has been a steady increase in obesity, diabetes and malnutrition among young children. Type 2 diabetes among under 25s has increased by 22% in the past 5 years.  Shorter and fatter kids According to the report, obesity among kids who are 10-11-year old has increased by 30 per cent since 2006 and kids are now shorter.  The study also found that the average height of five-year-old kids has fallen year-on-year since 2013. Cheap junk food on the rise  The report authors suggest there is a number of reasons for it including aggressive marketing of...

This creamy mushroom risotto is made with organic arborio rice, dried mushrooms, onion and aromatic thyme. 

Popcorn Homemade snack classic! Popcorn is one of the most popular and healthiest snacks you can eat. It is packed with essential nutrients that offer a variety of health benefits. But how healthy it is, it depends on how you prepare it. It is very important to make your popcorn the right way. Try to avoid sugar, caramel coatings, sweet dressings too much salt or oil.    Hummus Healthy and protein-packed chickpeas turned into a delicious paste. H ummus is one of the healthiest spreads you can prepare. Made with cooked and blended chickpea, sesame tahini, olive oil, cumin, garlic, salt, pepper and lemon juice it contains  several important nutrients, including plenty of dietary fibre.    Roasted Almonds Nuts are the healthiest snacks you can eat. Although raw nuts are always healthier than roasted or toasted versions, if you pick roasted once in a while won't do any harm.  Roasted almonds are still rich in healthy fats, protein, and fibre while low in carbohydrates. They also contain  calcium, vitamin E, riboflavin and niacin. The roasted nuts crunchiness pairs better with beer and other drinks.    Olives Olives come in many varieties, and are preserved in many ways in brine, marinated, in oil, there can be even fermented olives.  These small fruits are a great source of healthy fats and fibr...

This easy egg-free frittata with is made with simple healthy ingredients: chickpea flour, green peas, courgette, chives and herbs. Delicious, fluffy, vibrant colour -  perfect for summer brunch or dinner. 

This spiced, chickpea tomato stew is hearty, packed with plant-based protein and perfect to pair with quinoa, bulgur or couscous.

 This easy and delicious cake takes only 30 min to bake!

Easy and delicious ready-made breakfast. It will also make a great afternoon snack.

  Oats are an understated ingredient that sit at the back of so many cupboards just waiting and hoping to be one day turned into a delicious meal. Oats have a great multipurpose and so many people are unaware of how many great and simple recipes you can make with them.     Porridge/Oatmeal Perhaps the most notable recipe for the use of oats is porridge/oatmeal . Porridge is a versatile meal, that is not specified for any particular part of the day. It can act as an acceptable breakfast, snack, smaller dinner, or even lunch. Depending on how much you have of porridge oats it can act as a lighter or heavier meal. Organic porridge oats can be found ready made in most shops, or packed as rolled oats for plenty of portions so it can be an on-the-go option too. Just mixing oats with water or milk and heating till its simmering and its mostly good to go.   Shapeshifting Breakfast Oats A popular time of the day to enjoy oats is in the morning. With a common sweet touch, breakfast oats tend to have a sweet flavouring to it. Whether it’s turned into a warming porridge, crunchy oats granola, a filling cereal bowl, a healthy, protein packed oat bran, or delicious overnight oats; a little bit of fruit, jam or spread can go a long way in adding that extra bit of...

  Flour is an essential ingredient in many of our households. Flour holds a structure that creates a useful base for many recipes in our everyday cooking and baking. You can count on many kitchens having these quintessential flour types, either: self-raising flour, or plain flour/all-purpose flour . These are winner ingredients for your cakes, doughs, pastas, pancakes, and even sauces. They include grinded wheat, which has some great health benefits. Stone ground flour that is unrefined (organic) includes: fibre, protein, minerals and vitamins. Organic wheat flour is great for your nutritional health for many reasons, but it has other advantages too. Organic stone ground flour is far easier for the body to absorb, and tends to be pesticide free also.   Plain flour/All-purpose flour  This popular flour is a great ingredient for all your general kitchen needs. The easy-to-use product can be used in cooking and baking as it has a mixture of hard and soft wheat for different textures. This is a staple for anyone who likes to jump into the kitchen from time-to-time without having to worry about having every ingredient already in the house. Something to note about all-purpose flour, is that it doesn’t contain the leavening agent that self-raising flour is so famously known for. Therefore, if you’re looking for a flour that will help your breads, cakes, and doughs rise, then you’d need to add baking soda or baking pow...

The team of scientists from King's College in London encourages parents to give their kids some peanut butter until they reach the age of five. According to their research giving smooth peanut butter to babies and throughout early childhood, could provide them with lifelong protection against peanut allergy. Teenagers who had it until they were 5 were 71% less likely to develop an allergy than children who never ate peanut butter. Food allergies result from our immune system mistaking something harmless for a severe threat. Kids' early life is a critical period for the immune system to learn to recognise foods and which ingredients are good for them.  The researchers advise parents to give smooth peanut butter during infancy and then regularly until age five. The tiny babies should not not eat crunchy peanut butter or whole peanuts due to the risk of choking. Some parents might be surprised by the latest results. In the past, it was common to avoid peanut butter and peanuts due to the fear of allergies, especially for children under the age of three. In recent years, peanut allergies have become more common, and currently are affecting one-in-50 children. This led to the banning of all kinds of peanut products at schools. As even a small amount of peanut can cause a life-threatening reaction in somebody with an allergy. The latest findings show the previous advice was wrong. The results are based on a 15-year-old clinical trial in which 640 children at high-r...

This Italian classic made from scratch in your own kitchen will taste better than any other!  

This roasted cauliflower dish is rich in plant based protein, fibre and vitamins. 

It's a delicious dessert that you can have for breakfast :) 

Super tasty and healthy seasonal salad made with fresh ingredients that can be enjoyed for lunch and dinner. 

These no-bake e nergy bites  are easy to make, full of feel-good ingredients, and very delicious!

If  you're  still  wondering  why ultra-processed food is  bad  for you, you should read about this 30-year study.   Scientist from Boston discovered that people who eat significant quantities of ultra-processed foods have a slightly higher risk of premature death than those who eat whole foods  like grains, legumes, nuts, seeds and minimally processed foods and  single ingredients foods  like 100% nut butters, and healthy oils.  The research team led by senior researcher Mingyang Song, an associate professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health in Boston,  looked at  the different studies  from  over a 30-year  long  period.     <p dat...

What is buckwheat?  Buckwheat   is made  from a flowering plant called buckwheat (Fagopyrum esculentum) cultivated for its grain-like seeds.  Buckwheat is not a grain like barley or wheat, from which barley or semolina  are produced .  Buckwheat is made from seeds. The bushes of buckwheat plant reach about 60 cm in height.  T hey have intensely fragrant and small white flowers in summer. From these flowers bees produce  buckwheat honey with a characteristic taste and smell. Buckwheat is a very popular staple in Central and Eastern Europe. It is used in many savoury dishes, similarly to rice and in sweet dishes like pancakes.   Roasted buckwheat health benefits  Buckwheat is a highly nutritious food. In fact, many people consider to be a superfood.  It is a good source of complete plant-based protein, dietary fibre, and energy. The protein in buckwheat is like in meat, it contains all of the essential amino acids that your body cannot produce. That's why it's especially recommended for vegetarians and vegans.  The fibre content is highly soluble so it is great for those with high cholesterol and blood pressure.  Buckwheat is a great source of minerals like   zinc, copper and manganese.  It a...

Enjoy this indulging porridge for breakfast.