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Packed with oxidants and vitamins, this delicious smoothie is an ideal refreshment on hot days. 

Refreshing blackberry oats smoothie made with dairy-free milk. 

Colourful and delicious granola meal - a perfect summer breakfast! 

Whole grain bread, toasted and topped with peanut butter, sliced banana, chia seeds a bit of agave. Kids will love it!

Super nutritious breakfast with granola , fresh figs and plant-based yoghurt. 

A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a severe condition that causes the malfunctioning of kidneys. It's a very sneaky illness, as those who suffer from it have no symptoms initially; however, they may experience kidney failure in the long run. According to a recent study by the National Kidney Foundation, eating more plant-based protein on a daily basis can help lower the risk of chronic kidney disease. The study shows that minimising animal protein intake and replacing it with plant-based alternatives may significantly lower the risk of the illness. Healthy plant-based foods rich in protein include legumes like beans, lentils, chickpeas, and soy, as well as different kinds of nuts and seeds, and healthy Asian fermented foods like tofu and tempeh. Proteins are made with essential amino acids, essential building blocks for human body cells. Even though plant-based foods may have lower biological value, combining them with similar foods provides enough amino acids for the cells to grow. The researchers analysed medical history, food habits and lifestyle data from 117,809 participants available on Biobank. The team primarily analysed the protein intake of the participants and came to the conclusion that people who ate more plant-based protein and animal-free foods were less likely to develop chronic kidney disease. Even though the study gives promising results for a plant-based protein diet, the scientists agree with the study's limitations and suggest more research ...

Can drinking a couple of cups a day of coffee protect you from early death? More scientific evidence claims that moderate consumption of coffee is good for your health. The new study results show that drinking two to three coffee cups daily can protect you from cardiovascular disease and early death.   According to a study published in the European Journal of Preventive Cardiology, coffee significantly lowers the risk of coronary heart disease, congestive heart failure and stroke for different types of coffee. Only ground coffee and instant coffee with caffeine reduced the risk of arrhythmia (irregular heartbeat). The researchers said that decaffeinated coffee did not lower that risk.   The latest study is based on data from the UK Biobank. This research database contains information about the coffee consumption preferences of nearly 450,000 adults in the UK.    The participants were free of arrhythmia or other cardiovascular disease at the beginning of the study. The scientists divided them into four groups: those who drank caffeinated ground coffee, those who drank decaffeinated coffee, those who chose caffeinated instant coffee, and those who did not drink coffee at all.   The researchers examined medical and death records for reports of arrhythmia, cardiovascular disease, stroke and death after over 12 years and adjusted them for age, diabetes, ethnicity, high blood pressure, obesity, obstructive sleep apnea, sex, smoking status, tea and alcohol consumption and they found all types of coffee, including decaffeinated coffee were linked with a reduction in death from any cause.   Participants ...

Are macadamia nuts healthy?  Macadamia nuts are rich in nutrients. They are packed with healthy mono-saturated fats. They also contain vitamins (including B6), fibre, thiamine, manganese, copper, magnesium, and iron. Macadamia  nuts are low in carbs and sugar, which makes them good for people with diabetes (they will unlikely cause a spike in your sugar level). They also contain flavonoids which are antioxidants helping to fight inflammation and lower cholesterol. Additionally, they are loaded with  tocotrienols, a kind of vitamin E, another antioxidant which may help lower cholesterol levels.  What are the health benefits of macadamia nuts? Eating macadamia nuts is linked to  several health benefits, including lowering bad cholesterol, improving heart health and blood sugar control, and helping digestion and weight management (despite the high-calorie content). Macadamia nuts are also associated with a lower risk of developing cancer and brain diseases.   Why are macadamia nuts expensive? The reason why macadamia nuts are so expensive is the fact that they are tree nuts. They are not only rare but need a long time to grow. The trees take years from planting to harvest (between three to e...

The positive impact of nuts on our mental health Eating just a handful of organic nuts such as almonds , cashews , walnuts , peanuts ,  pistachios , and hazelnuts daily may help you lower the risk of depression by 17%, new study results revealed.  The research results were published in the journal Clinical Nutrition and suggest that consuming nuts have a positive impact on human mental health.  Based on data from 13,000 adults Scientists involved in the research gathered data from Biobank, an online database of medical, lifestyle and food habits records of half a million people in the UK.  The team analysed data from more than 13,000 people aged 37-73 between 2007 and 2020. One serving a day helps prevent depression The research results suggest that adults who declared consuming a 30 g serving of nuts every day were less likely to get diagnosed with depression compared to those who did not eat nuts at all. Health properties of nuts The study does not explain why this happens, but the scientists claim it is related to nuts' anti-inflammatory and antioxidant properties. Nuts contain vital and high-quality nutrients like phenols or phytosterols, fibre, healthy protein, vitamins, monounsatura...

Summer grilled vegetables salad, served with chilli flakes, oregano, olive oil and balsamic vinegar. 

The industrialisation of the food system, technology and globalisation have led to a transition in our food habits.  The dietary patterns worldwide are becoming more processed and less diverse. Ultra-processed foods are now dominant in the global food supply.  Today, the UK population's diet is mainly made up of ultra-processed food. Statistics show that between 60 and 70 per cent of the average adult's diet is ultra-processed food.    What is the difference between processed and ultra-processed food?  Humans have been processing food since ancient times. Because food was precious for our ancestors, they developed natural methods and techniques to preserve food for longer and avoid food waste. They used to make flour out of grains, dry the fruits, ferment the veggies, and keep the meat in salt; all of that allowed the early humans to have food safe to consume for longer and available in winter months when they couldn't grow the crops. Today, we have an abundance of food; we buy too much of it, don't care about the quality, and sadly, we waste a lot. There are three types of food: whole food (unprocessed), processed food and ultra-processed food.  Whole food is totally unprocessed real food like vegetables and fruits, milk, etc. Naturally processed food can be fermented vegetables (like kimchi or pickles); processed food is made with natural food ingredients, for example, butter made with milk, bread tradi...

Sorghum Flour   What is sorghum slour? Sorghum flour is a sweet gluten free flflour made with sorghum, also known as a pseudo-grain, sorghum is the seed of a grass similar in size and flavour to millet.  Originating in Australasia, it is grown around the world but as a staple part of the diet in parts of Africa. The wholegrain is used for milling into soft flour with a mild flavour.   How to use sorghum flour? Organic sorghum flour is great for making breads, flatbreads, pancakes, porridge, biscuits, muffins and cakes.  Traditionally used in India to make flatbread such as jowar roti.   Chickpea flour   What Is chickpea flour? Chickpea flour also known as Gram Flour and Besan is made with chickpeas. It is a highly  nutritious  food which provides great health benefits.  It also has high soluble fibre content which is beneficial for the health of the heart because it contains healthy unsaturated fats which help you fight bad cholesterol.   How do you use gram flour? Organic chickpea flour is naturally gluten-free and can easily substitute wheat flour in many recipes. So it is great for cooking and baking, can be used and an egg substitute in vegetarian and vegan diet.    <a href="https://w...

  Green veggies Green veggies like spinach, kale, and broccoli will provide you with iron, folate, calcium, vitamins like vitamin C, beta carotene, and antioxidants. Eat veggies on any occasion - add them to your every meal or have them as a simple raw snack.    Oats It's a great way to start your day with oats! Whether you choose jumbo oats , toasted oats, oatmeal or porridge, you will give your body a great dose of fibre and an energy boost for the entire day. Oats will keep you full for longer, so you won't be looking for any snacks before lunch. They are also rich in nutrients that will help you fight some common diseases, like heart disease and diabetes.    Beans Beans are one of the best foods you can it. Packed with plant-based protein and a lot of fibre, They're also a great source of antioxidants, magnesium and potassium.    Lentils Lentils are one of the best sources of plant-based protein, meaning that meals with lentils can replace meat dishes. Lentils are also rich in folate, a nutrient supporting healthy cell growth and function.    Barley <a href="https://w...

A traditional Korean staple, kimchi , is now becoming very popular worldwide. Kimchi is made with fermented cabbage and may include other vegetables and seaweed. Koreans consume kimchi as a side dish for nearly every meal. The importance of fermented foods such as kimchi or sauerkraut for gut health is nothing new, but this Asian delicacy is getting more attention due to its wide range of health benefits. A new study published in the Journal of Ethnic Foods reveals that kimchi is a real “medicinal food”. It prevents atherosclerosis and liver damage caused by high cholesterol, improves general metabolic parameters, fasting blood glucose and cholesterol, improves cognitive deficiencies, increases immunity and protects against atopic dermatitis as well as helps fight cancer. The study results show that kimchi has anti-inflammatory properties, improves general vital functions caused by cancer, induces apoptosis (programmed cell death, essential in fighting cancer) and prevents colon cancer.  The research has been based on the analysis of 11 randomly selected clinical trials that included 608 participants. The fermentation of kimchi involves numerous microorganisms, such as lactic acid bacteria, which have probiotic properties and take care of the intestinal microbiota. Kimchi s also a source of vitamins and minerals, such as vitamin A, vitamin C, vitamin K, folate, potassium and calcium. Eating more fermented foods such as kimchi or sauerkraut can also help reduce stress. The latest study shows more evidence that kimchi is safe and offers positive health benefits, including fighting obesity and irritable bowel syndrome. However, there is no scientific review of how much kimchi and...

High in fibre, packed with antioxidants, tasty and easy to make! Try this delicious breakfast muesli bowl. 

Looking for a healthy and refreshing summer dessert or a delicious breakfast? This one is for you! 

Try this very tasty lunch bowl - packed with plant-based protein and iron.

Easy, quick and tasty couscous salad. Perfect for summer days! 

Healthy and delicious way to start the day! 

This watermelon and coconut water drink is easy to make and will help you to cool down on hot summer days.

Delicious and refreshing homemade lemon iced-tea - perfect for garden parties! 

A refreshing zesty drink - ideal for summer days! 

Another summertime pizza to make at home! This pizza recipe features pears, walnuts, cashew and fresh rocket salad leaves, mixed with a bit of sweetness of agave. Top it with vegan blue cheese for an extra sophisticated flavour. 

This simple and delicious pizza is great for summer days! It uses a simple and quick pizza dough, fresh cherry tomatoes and basil. Check our Easy pizza dough recipe made with best quality pizza flour.