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Comforting soup the entire family will love!

Delicious warming soup for colder days. 

Boo! Easy and scary (not so scary) cake for a Halloween party. 

Zombie apples covered in slime.  

Cute Halloween ghosts made with aquafaba instead of egg white. 

This fun and easy recipe will bring a lot of joy to your kids!

Where are olives from? There are over 800 million olive trees planted worldwide.  There are more olive trees and people in Greece. It is estimated over 170 million trees are planted in Greece, while the population is only about 10.4 million people.  The average life of an olive tree is between 300 and 600 years. One of the oldest olive trees in the world is on the island of Crete in Greece. It is about 4,000 years old and is still producing olives. People who live in southern European countries like Italy, Greece or Portugal consume olives and extra virgin olive oil every day.  Why olives have different colours?  Olives are considered fruits from the olive tree. They can be distinguish by colour, size and shape. The olives get their colour from the moment they are picked from the tree. The olive tree always gives green olives and then they change the colour as the mature, so they become darker and softer. The colours may vary from light purple to dark purple and black. All the green olives that stay on the tree will eventually become black. Most of the olives are picked green as they are less bitter and contain more oil.   Why olives have different sizes?  The size of an olive depend on the variety.   You will see the final shape of the fruit when the ripening period approaches. Some varieties provide fruits that are very large (even 6 t...

Almond flour pancakes are a healthier option for those who love pancakes. Easy, quick and delicious! 

Crunchy pie crust, sweet peach filling, and some delicate saltiness of plant-based cheese make a great combination of texture and flavours. 

Easy and fulfilling pasta made with pasta leftovers, packed with olives and tossed with a simple homemade dressing.

Italian-style ciabatta toasts with dried tomatoes and herbs. You can top them with your favourite seeds or herbs.  These small sandwiches pair well with olives and capers. 

Easy and delicious Spanish soup. Served with sourdough toast, it will make a light but fulfilling lunch. 

Super easy and quick berry tart with a hint of true cinnamon.

It is estimated that more than 1.9 billion adults worldwide are overweight; this includes 650 million people with obesity. In the UK, more than half of the population is overweight or obese. The NHS data shows that  1 in every 4 adults and around 1 in every 5 children 1 are living with obesity.  The Health Survey for England 2021 estimates that  25.9% of adults in England are obese and a further 37.9% are overweight but not obese.  Between 1993 and 2019, the proportion of adults in England who are obese rose from 14.9% to 28.0%, while the proportion who were either overweight or obese rose from 52.9% to 64.3%.   It is a huge problem for many of us and managing the proper weight is a great challenge. What is the first thing you think about when you want to lose weight? Stop snacking between meals and ditching all kinds of snacks, right? But does it have to include healthy snacks like nuts ? New research from the University of South Australia shows that one type of nuts - almonds , can actually help you lose weight. This is the most extensive study of its kind up to date, and it proves that nuts can support a healthy diet for weight management and cardiometabolic health. The study included 106 participants who completed a nine-month eating program (a three-month energy-restricted diet for weight loss, followed by a six-month energy-controlled diet for weight maintenance). In both phases, 15% of participants' energy intake comprised unsalted whole almonds with skins (for the nut diet) or 15% carbohydrate-rich snacks such as rice crackers or baked cereal bars (for the nut-free diet). The scientists fo...

How do you upgrade porridge?  Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal: 1. Make it with nut milk like hazelnut milk, almond milk or cashew milk.  Whether you use it for porridge or an oat bowl pant-based milk made with nuts will enhance the flavour of oats.  2. Add some fresh fruit like sliced banana, apple or berries.  Fresh fruits will bring your porridge to another level. Mixed or topped with fruits, your porridge will provide you with more fibre and essential vitamins (health bomb!).  3. Add some nuts , like almonds, hazelnuts, peanuts, pistachios and more.  Nuts are a great companion to oatmeal. They will make it even healthier (another health bomb!) and give it an extra crunch.  4. Top it with chia seeds, hemp seeds or flaxseed. Seeds are a fantastic topping for nearly every dish. Paired with porridge, they will give it an extra crunch, extra fibre and healthy omega-3 fatty acids.  5. Add some aromatic spices like turmeric, nutmeg, ginger or cinnamon.  Many spices will be great to upgrade your porridge. Start with a bit of cinnamon, then add some turmeric, nutmeg or ginger and create your favourite porridge seasoning. They will make your porridge warmer and add a few health benefits as well.  <span data-mce-fragment="1"...

Suffering from a terrible hangover after Saturday night? Fermented foods like sauerkraut, kimchi and kombucha are the key to cure headaches and nausea related to hangovers. These incredibly nutritious and gut-friendly foods are among the most effective natural remedies that help you recover.   If you partied hard the previous night and are now feeling dehydrated and craving a full English breakfast with a coffee latte or a large soft drink, think of a more healthy breakfast option with the addition of some fermented foods like sauerkraut, kimchi and drink a kombucha of kefir.    These probiotic-rich foods will boost your digestive system health. They contain live bacteria which have a positive impact on the gut microbiome, something which can get damaged with excess alcohol consumption.    Alcohol can be harmful to the gut. It disturbs the short-chain fatty acids, which are responsible for maintaining gut health by reducing inflammation and regulating immune function. In the body, the alcohol is converted into acetaldehyde and later into acetate, which then disturbs the short-chain fatty acids and causes hangover symptoms.    Fermented foods keep the gut healthy and improve the intestinal barrier function, so it is less affected by alcohol. I f you consume fermented foods after drinking, they will help you remove the  alcohol from your body and reduce the hangover symptoms.   A short-chain fatty acid known as  butyrate which is found in some kombuchas, can help restore he ratio.   

Fermented foods are becoming more popular in recent years. Whether you buy plant-based fermented foods in an online health food shop or make them at home, you probably already know they are a great addition to a healthy diet. More and more scientific research proves they positively affect our digestive health. In the latest study from the University of Minnesota, the researchers analysed the effects of lacto-fermented vegetables, such as kimchi or sauerkraut, on bacteria that make up the gut microbiome. The study results were published this summer in the journal Gut Microbiome. The researchers collected faecal samples from 23 people who frequently consumed at least one serving of plant-based fermented foods such as kimchi or sauerkraut five times a week for two years. Then, they analysed the microbiomes of the participants and compared them to those of 24 people who never or seldom ate lacto-fermented vegetables or other fermented foods in the last two years.   Before the experiment, the researchers conducted a detailed dietary examination of the participants. They found that both consumers of lacto-fermented foods and non-consumers started similarly regarding overall diet quality.    According to the Healthy Eating Index (a measure of nutritional health), both groups were close to the American average score for adults, which is 58 out of 100. Participants who consumed lacto-fermented veggies were higher at 59 out of 100, and those who didn't consume fermented veggies had a score of 55 out of 100. 

Easy to make veggie lunch the entire family! Dairy-free and egg-free, and simply delicious courgette fritters with spices.  

What is Turmeric? Turmeric comes from the Curcuma Longa plant, which grows in India and other Southeast Asian countries. The dried root of the Curcuma longa plant is ground into vibrant yellow turmeric powder and used as a culinary spice and traditional medicine.  Historically, it was used in Ayurveda, traditional Indian and Chinese medicine. It was used to cure skin disorders, the digestive system, respiratory system and joints. What are the health benefits of turmeric? The potential health benefits of curcumin include preventing and helping to fight inflammation. It is used in the treatment of numerous inflammatory conditions for its anti-inflammatory effects.  Turmeric's anti-inflammatory properties have been compared to non-steroidal anti-inflammatory drugs (NSAIDs). Another active ingredient in turmeric is turmerone. Some studies suggest  turmerone  can support cognitive performance due to its neuroprotective properties. Organic Turmeric also helps improve metabolism and lets your body burn a significant number of calories, leading to weight loss. Turmeric is also promoted as a supplement for a variety of conditions, including digestive disorders, arthritis, respiratory infections, liver disease, depression, allergies and many others. <p data-mc...

  Turmeric  Known as the queen of spices - turmeric is the primary ingredient for curry powder. It has excellent inflammatory properties and will prevent you from getting the first autumn cold. Add organic turmeric to tea, lattes, cakes, muffins, pancakes, soups, sauces and stews.  Ginger Ginger originated in India and South East Asia. Its root can be used fresh or as ginger powder. It has a very fragrant, zesty, fresh flavour. It can be used for both savoury and sweet dishes, bakes, desserts and drinks. Organic ginger is packed with antioxidants and has excellent health benefits, including nausea relief, reduced bloating and gas, and fighting free radicals, as well as anti-inflammatory properties. Cinnamon <a href="https://wholefoodearth.com/p/wholefood-earth-organic-ceylon-cinnamon-powder-true-raw-gmo-free-tru...

It's time our kids go back to school!  If you are looking for healthy snacks that are perfect for taking to school or after school, then this short list is for you.  Eating healthy snacks can benefit your children in many ways. These healthy snacks will help your kids grow, develop and learn. To make your life easier, you can buy healthy snacks online and fill up your pantry with nuts, dried fruits, seeds, popcorn and dark chocolate. This way, you will always have some healthy snacks at hand.    Popcorn Popcorn is a whole grain that is low in fat and rich in complex carbohydrates, making it a perfect snack for kids (if you don't add butter and salt). Corn has excellent health benefits for children. It contains a lot of dietary fibre, essential vitamins and minerals. High fibre improves digestion, helps avoid constipation, and stimulates digestive juices' secretion, keeping the bowels healthy. Popcorn also contains a good quantity of iron and calcium, manganese and phosphorous, which are vital for maintaining healthy bones and the functioning of cells. Additionally, corn is loaded with B vitamins, including vitamins B3, B6, pantothenic and folate acid, which are great for the brain and mood. Popcorn contains carotenoid antioxidants like zeaxanthin and lutein that help protect eye health.  Nuts A handful of organic nuts or a serving of as little as 30g daily can benefit your kids in many ways. Nuts like alm...

What is Organic September? Soil Association founded Organic September as a campaign aiming to raise awareness about organic foods and their benefits to our health and the environment.  Organic September celebrates all the organic food producers do for climate, nature, and the health of people. What is organic farming? Organic farming is a way of growing crops without the use of pesticides and synthetic fertilisers. This way of farming aims to keep the soil and nature healthy. Organic foods are not grown with any chemicals and are not genetically modified. Moreover, they don't contain any artificial colours, preservatives and hydrogenated fats. Why are organic foods healthier? Being an organic food producer is not easy. In order to supply organic products , organic farmers and manufacturers must follow strict regulations, allow inspections every year and are obliged to acquire accreditation from an official certification body. For foods and drinks to have the organic certificate, at least 95 per cent of the ingredients must come from organic sources. Why is organic food better for the planet? According to Soil Association data, i f the entire Europe switched to an organic food and farming system, there would be a   40   <span data-mce-fr...

What is Himalayan pink salt lick? The huge blocks of salt were mined high up from the ancient Himalayan Mountains . Himalayan Rock Salt Licks are obviously distinctive in their pink colour. What is Himalayan salt lick used for? Himalaya salt lick is one of the purest forms of salt (sodium chloride) available. It provides the ideal way to offer your horses or cattle a natural form of salt with nothing added and nothing is taken away. Horses and ponies require supplementary salt on a daily basis. Salt is the one nutrient that horses will self-supplement to balance their diet. The Himalayan Salt Lick is best as it comes without unnatural flavours. Why is Himalayan salt lick better than conventional salt lick? The salt itself is exceptionally hardy, much more than the conventional white salt licks you may be used to. Himalayan Salts' respective toughness is actually an important quality as it's very weather resistant, meaning you're safe to hang them up in the field for your horses and ponies. Its hardness also really helps to stop horses and ponies from biting chunks off, a problem that occurs all too frequently when using conventional salt licks.  How to use Himalayan salt lick? Hang the salt lick at a right height within easy reach of your horse. It can be hanged in stables, horse boxes on in field. Remember to attach it well for safety reasons. You can use salt licks for other animals on the farm - cows like it too!   Hanging is the best wa...