Ovesná kaše přes noc s ovocem a ořechy
By: Agi Kaja
Nejlepší způsob, jak začít den! Tyto ovesné vločky připravené přes noc jsou rychlé, snadné a OVESně chutné. Navíc jsou vhodné pro vegany.
Recept od Whole Food Earth®
Ovesná kaše přes noc s ovocem a ořechy
Kategorie
SnídaněKuchyně
MezinárodníNejlepší způsob, jak začít den! Tyto ovesné vločky připravené přes noc jsou rychlé, snadné a OVESně chutné. Navíc jsou vhodné pro vegany.
Ingredience
- 40g Oats
- 120 ml Oat Milk ( or any plant milk of your choice - can be sweetened or unsweetened)
- 2-3 tbsp Chia Seeds
- Drizzle of Maple Syrup
- Fruit of your choice - blueberries, strawberries, bananas, raisins
- Walnuts
- Sprinkle of Cinnamon
Postup
- Grab a mason jar or small bowl, and add the milk, chia seeds, and maple syrup and stir them together.
- Pour in the oats, make sure it is all well mixed and the oats have been fully covered by the milk.
- Cover with a lid or secure seal and pop in the fridge overnight to soak.
- In the morning you can enjoy the oats hot or cold. If you prefer them hot, just pop in the microwave for 1 minute.
- Add the toppings - fruit, walnuts, cinnamon and another drizzle of maple syrup.
- Enjoy! They should keep for 2-3 days in the fridge but we think they taste best the morning after.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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