Tofu míchanice s černou solí
By: Agi Kaja
Lahodná tofu míchanice s výraznou vaječnou chutí! Zdravý recept na snídani s vysokým obsahem bílkovin. Díky černé soli chutná úplně jako míchaná vajíčka. Skvělá volba pro ty, kteří se stravují rostlinně a chybí jim vajíčka, i pro všechny, kteří se chtějí vyhnout cholesterolu. Posypte ji jarní cibulkou a podávejte na kváskovém toastu s avokádem. Mňam!
Recept od Whole Food Earth®
Tofu Scramble With Black Salt
Kategorie
BreakfastPorce
2Doba přípravy
5Doba vaření
10Ingredience
- 1 block of natural tofu (200-250g)
- 2 tbsp of nutritional yeast flakes
- 1 tbsp olive oil
- 1/2 tsp black salt (kala namak)
- 1 tsp ground turmeric
- 1/2 tsp curry powder
- a bit of black pepper (for taste)
- 1/2 tsp garlic powder
- 1 tbs chickpea flour
- 4 tbsp of plant-based milk
Postup
- Heat the olive oil in a pan using medium heat.
- Mash the tofu right in the pan with a fork. You can also crumble it into the pan with your hands.
- Cook it for a few minutes until the water from the tofu is mostly gone. You can also press tofu (with a tofu press) before cooking it to remove all the excess water.
- Add spices to the pan and mix with tofu.
- In a small bowl, mix milk and chickpea flour into a thick liquid batter.
- Pour the mixture over the tofu, mix quickly and cook for a minute.
- Serve it immediately!
- Tip: Serve it on a sourdough toast and mashed avocado, topped with chopped green onions! Enjoy!
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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