Einfacher und gesunder, proteinreicher Brotaufstrich für Toasts und Sandwiches.

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Easy and healthy protein-packed spread for toasties and sandwiches.

\",\"recipe_category\":\"

breakfast

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red beans 1 can

\",\"selected_product\":null},{\"ingredient\":\"

extra virgin olive oil 3 tbsp

\"},{\"ingredient\":\"

garlic clove 1 or 2

\"},{\"ingredient\":\"

organic dried thyme 2 tsp

\"},{\"ingredient\":\"

ground coriander 1 tsp

\"},{\"ingredient\":\"

capers 2 tbsp

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vinegar - optional

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ground cumin 1 tsp

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Drain the beans to remove the excess water.

\"},{\"direction\":\"

In a medium-sized bowl, add beans, garlic, olive oil, salt, pepper, capers and thyme. Blend for a couple of minutes until smooth.

\",\"image\":\"\"},{\"direction\":\"

Serve on toast, fresh bread or with breadsticks. You an garnish the spread with some healthy seeds, like sesame seeds, sunflower seeds or chia seeds.

\",\"image\":\"\"}],\"serving_size\":\"6\",\"prep_time\":\"10 minutes\",\"cook_time\":\"\",\"recipe_image\":\"https://f000.backblazeb2.com/file/recipekit-bucket/20240117143030-meat-chicken-pork-liver-pate-sandwich-whole-grain-bread-slices.jpg\",\"recipe_image_alt_text\":\"beans spread\",\"iso_prep_time\":\"PT10M\",\"iso_cook_time\":\"P0D\",\"iso_total_time\":\"PT10M\",\"recipe_rating\":null,\"enable_rating\":true,\"rating_count\":\"0\",\"recipe_note\":\"\",\"recipe_video\":\"\",\"recipe_date\":\"2024-01-17T14:36:00.219+00:00\",\"recipe_calories\":\"\",\"recipe_tags\":[{\"name\":\"beans\"}],\"nutrition_data\":[],\"nutrition_template\":\"horizontal\",\"nutrition_serving_size\":\"\",\"custom_fields\":[],\"recipe_id\":\"1503032\"}",[1411,1416,1418,1420,1422,1424,1426,1428],{"_1089":1412,"_1413":1414},"

red beans 1 can

","product",{"_1089":-7,"_1415":-7},"slug",{"_1089":1417,"_1413":-5},"

extra virgin olive oil 3 tbsp

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garlic clove 1 or 2

",{"_1089":1421,"_1413":-5},"

organic dried thyme 2 tsp

",{"_1089":1423,"_1413":-5},"

ground coriander 1 tsp

",{"_1089":1425,"_1413":-5},"

capers 2 tbsp

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vinegar - optional

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ground cumin 1 tsp

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Drain the beans to remove the excess water.

",{"_1433":1436,"_29":1354},"

In a medium-sized bowl, add beans, garlic, olive oil, salt, pepper, capers and thyme. Blend for a couple of minutes until smooth.

",{"_1433":1438,"_29":1354},"

Serve on toast, fresh bread or with breadsticks. You an garnish the spread with some healthy seeds, like sesame seeds, sunflower seeds or chia seeds.

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Easy and healthy protein-packed spread for toasties and sandwiches.

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Bohnen mit Knoblauch und Thymian

Ingredients

Directions

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