Dieser köstliche Smoothie ist reich an Antioxidantien und Vitaminen und somit die ideale Erfrischung an heißen Tagen.

","publishedAt","2023-08-18T13:07:02Z","comments",{"_1473":1628},[],{"_12":-5,"_1111":1621},{"_1107":1631,"_1115":1632,"_1322":1633,"_1320":1634,"_1318":1321},"gid://shopify/ArticleImage/414540202371","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/20230818130718-blueberry-smoothie-close-up-shot.jpg?v=1777594149","Blueberry oats and seeds smoothie",1119,"authorV2",{"_1109":1637},"Patti ","metafields",[1640],{"_1107":1641,"_1642":1643,"_1644":1645,"_1504":1646},"gid://shopify/Metafield/26537992618081","key","557772931169","namespace","recipekit","{\"recipe_title\":\"Blueberry oats and seeds smoothie\",\"recipe_author\":\"

Agi

\",\"recipe_description\":\"

Blueberry, Oat & Seed Smoothie: A Nutrient-Dense Morning Ritual!

Ditch the neon-coloured \\\"fruit drinks\\\" and processed shakes that are often just sugar masquerading as health. Our Blueberry, Oat & Seed Smoothie is a masterclass in nutritional density, designed to provide the sustained, high-energy fuel your body actually craves. By using raw, whole ingredients from your clean-label pantry, you are creating a strictly Non-UPF breakfast that is as honest as it is delicious.

This blend is a total hero for gut health, combining the antioxidant power of blueberries with the complex fibres of whole oats and the essential fatty acids found in raw seeds. It’s a gourmet, thick, and satisfying way to start your day without the industrial emulsifiers or artificial sweeteners found in shop-bought versions.

\",\"recipe_category\":\"

Drinks

\",\"recipe_cuisine\":\"International\",\"recipe_ingredients\":[{\"ingredient\":\"

blueberries 200 g

\",\"selected_product\":null},{\"ingredient\":\"

oats 2 tbsp

\",\"selected_product\":{\"handle\":\"wholefood-earth-jumbo-oats-gmo-free-vegan-dairy-free-no-added-sugar\",\"id\":\"gid://shopify/Product/4530839650401\",\"title\":\"Jumbo Oats\",\"only_default_variant\":false,\"variants_length\":5,\"variants\":[{\"displayName\":\"Jumbo Oats - 500g\",\"id\":\"gid://shopify/ProductVariant/31895267213409\",\"image\":{\"id\":\"gid://shopify/ProductImage/29879663525985\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats500g.jpg?v=1658917445\"},\"price\":\"2.28\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/4530839650401\"},\"requiresShipping\":true,\"sku\":\"5056351406829\",\"title\":\"500g\",\"weight\":0.5,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Jumbo Oats - 1kg\",\"id\":\"gid://shopify/ProductVariant/31895267246177\",\"image\":{\"id\":\"gid://shopify/ProductImage/29879664967777\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats1kg.jpg?v=1658917445\"},\"price\":\"3.56\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/4530839650401\"},\"requiresShipping\":true,\"sku\":\"5056351406836\",\"title\":\"1kg\",\"weight\":1,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Jumbo Oats - 2kg\",\"id\":\"gid://shopify/ProductVariant/31895267278945\",\"image\":{\"id\":\"gid://shopify/ProductImage/29879666147425\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats2kg.jpg?v=1658917445\"},\"price\":\"6.03\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/4530839650401\"},\"requiresShipping\":true,\"sku\":\"5056351406843\",\"title\":\"2kg\",\"weight\":2,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Jumbo Oats - 3kg\",\"id\":\"gid://shopify/ProductVariant/31895267311713\",\"image\":{\"id\":\"gid://shopify/ProductImage/29879665492065\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats3kg.jpg?v=1658917445\"},\"price\":\"7.98\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/4530839650401\"},\"requiresShipping\":true,\"sku\":\"5056351406850\",\"title\":\"3kg\",\"weight\":3,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Jumbo Oats - 25kg\",\"id\":\"gid://shopify/ProductVariant/40248114151521\",\"image\":{\"id\":\"gid://shopify/ProductImage/29953761869921\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/MicrosoftTeams-image_3_0d74e902-95d7-46b1-aabb-0dbdf1a6b15d.jpg?v=1658917445\"},\"price\":\"46.25\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/4530839650401\"},\"requiresShipping\":true,\"sku\":\"5056351409875\",\"title\":\"25kg\",\"weight\":25,\"weightUnit\":\"KILOGRAMS\"}]}},{\"ingredient\":\"

water 400 ml

\"},{\"ingredient\":\"

rosemary ½ tsp

\",\"selected_product\":{\"handle\":\"organic-ground-rosemary\",\"id\":\"gid://shopify/Product/6844123250785\",\"title\":\"Organic Ground Rosemary\",\"only_default_variant\":false,\"variants_length\":7,\"variants\":[{\"displayName\":\"Organic Ground Rosemary - 50g\",\"id\":\"gid://shopify/ProductVariant/40271128690785\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077315121249\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary50g.jpg?v=1661523764\"},\"price\":\"3.24\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418365\",\"title\":\"50g\",\"weight\":0.05,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Ground Rosemary - 100g\",\"id\":\"gid://shopify/ProductVariant/40271128756321\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077314990177\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary100g.jpg?v=1661523783\"},\"price\":\"4.90\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418372\",\"title\":\"100g\",\"weight\":0.1,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Ground Rosemary - 250g\",\"id\":\"gid://shopify/ProductVariant/40271128789089\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077315154017\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary250g.jpg?v=1661523783\"},\"price\":\"8.29\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418389\",\"title\":\"250g\",\"weight\":0.25,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Ground Rosemary - 500g\",\"id\":\"gid://shopify/ProductVariant/40271128821857\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077315088481\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary500g.jpg?v=1661523783\"},\"price\":\"12.41\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418396\",\"title\":\"500g\",\"weight\":0.5,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Ground Rosemary - 1kg\",\"id\":\"gid://shopify/ProductVariant/40271128854625\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077315874913\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary1kg.jpg?v=1661523782\"},\"price\":\"16.56\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418402\",\"title\":\"1kg\",\"weight\":1,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Ground Rosemary - 2kg\",\"id\":\"gid://shopify/ProductVariant/40271128887393\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077315842145\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary2kg.jpg?v=1661523782\"},\"price\":\"30.63\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418419\",\"title\":\"2kg\",\"weight\":2,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Ground Rosemary - 3kg\",\"id\":\"gid://shopify/ProductVariant/40271128920161\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077315809377\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary3kg.jpg?v=1661523782\"},\"price\":\"43.91\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418426\",\"title\":\"3kg\",\"weight\":3,\"weightUnit\":\"KILOGRAMS\"}]}},{\"ingredient\":\"

dark agave

\",\"selected_product\":{\"handle\":\"organic-agave-dark-syrup-squeezy-350g-biona\",\"id\":\"gid://shopify/Product/6916656955489\",\"title\":\"Organic Agave Dark Syrup Squeezy - 350g - Biona\",\"only_default_variant\":true,\"variants_length\":1,\"variants\":[{\"displayName\":\"Organic Agave Dark Syrup Squeezy - 350g - Biona - Default Title\",\"id\":\"gid://shopify/ProductVariant/40636217852001\",\"price\":\"4.19\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6916656955489\"},\"requiresShipping\":true,\"sku\":\"5032722311596\",\"title\":\"Default Title\",\"weight\":350,\"weightUnit\":\"GRAMS\"}]}},{\"ingredient\":\"

seed mix 2 tsp

\",\"selected_product\":{\"handle\":\"organic-seven-seeds-mix\",\"id\":\"gid://shopify/Product/6901658878049\",\"title\":\"Organic Seven Seeds Mix\",\"only_default_variant\":false,\"variants_length\":4,\"variants\":[{\"displayName\":\"Organic Seven Seeds Mix - 500g\",\"id\":\"gid://shopify/ProductVariant/40581084840033\",\"image\":{\"id\":\"gid://shopify/ProductImage/30767886893153\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicSevenSeedsMix500g.jpg?v=1669821990\"},\"price\":\"2.84\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6901658878049\"},\"requiresShipping\":true,\"sku\":\"5056351421419\",\"title\":\"500g\",\"weight\":1,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Seven Seeds Mix - 1kg\",\"id\":\"gid://shopify/ProductVariant/40571867824225\",\"image\":{\"id\":\"gid://shopify/ProductImage/30767887056993\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicSevenSeedsMix1kg.jpg?v=1669821990\"},\"price\":\"4.85\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6901658878049\"},\"requiresShipping\":true,\"sku\":\"5056351421426\",\"title\":\"1kg\",\"weight\":1,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Seven Seeds Mix - 3kg\",\"id\":\"gid://shopify/ProductVariant/40571867856993\",\"image\":{\"id\":\"gid://shopify/ProductImage/30767886827617\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicSevenSeedsMix3kg.jpg?v=1669821990\"},\"price\":\"12.90\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6901658878049\"},\"requiresShipping\":true,\"sku\":\"5056351421433\",\"title\":\"3kg\",\"weight\":3,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Seven Seeds Mix - 10kg\",\"id\":\"gid://shopify/ProductVariant/40571867889761\",\"image\":{\"id\":\"gid://shopify/ProductImage/30714588135521\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/MicrosoftTeams-image_3_e681f2c5-50e4-403e-87b6-33fe78c4c6d3.jpg?v=1669821990\"},\"price\":\"41.08\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6901658878049\"},\"requiresShipping\":true,\"sku\":\"5056351421051\",\"title\":\"10kg\",\"weight\":10,\"weightUnit\":\"KILOGRAMS\"}]}}],\"recipe_equipment\":[],\"recipe_directions\":[{\"direction\":\"

Using a kitchen blender, blend all the ingredients until smooth.

\"},{\"direction\":\"

Enjoy as a refreshment or a quick breakfast meal.

\",\"image\":\"\"}],\"serving_size\":\"2\",\"prep_time\":\"5 minutes\",\"cook_time\":\"5 minutes\",\"recipe_image\":\"https://f000.backblazeb2.com/file/recipekit-bucket/20230818130718-blueberry-smoothie-close-up-shot.jpg\",\"recipe_image_alt_text\":\"Blueberry oats and seeds smoothie\",\"iso_prep_time\":\"PT5M\",\"iso_cook_time\":\"PT5M\",\"iso_total_time\":\"PT10M\",\"recipe_rating\":null,\"enable_rating\":true,\"rating_count\":\"0\",\"recipe_note\":\"\",\"recipe_video\":\"\",\"recipe_date\":\"2023-08-18T13:10:18.112+00:00\",\"recipe_calories\":\"\",\"recipe_tags\":[{\"name\":\"oats\"}],\"nutrition_data\":[],\"nutrition_template\":\"horizontal\",\"nutrition_serving_size\":\"\",\"custom_fields\":[],\"recipe_id\":\"1379480\"}",[1648,1653,1658,1660,1665,1670],{"_1109":1649,"_1650":1651},"

blueberries 200 g

","product",{"_1109":-7,"_1652":-7},"slug",{"_1109":1654,"_1650":1655},"

oats 2 tbsp

",{"_1109":1656,"_1652":1657},"Jumbo Oats","wholefood-earth-jumbo-oats-gmo-free-vegan-dairy-free-no-added-sugar",{"_1109":1659,"_1650":-5},"

water 400 ml

",{"_1109":1661,"_1650":1662},"

rosemary ½ tsp

",{"_1109":1663,"_1652":1664},"Organic Ground Rosemary","organic-ground-rosemary",{"_1109":1666,"_1650":1667},"

dark agave

",{"_1109":1668,"_1652":1669},"Organic Agave Dark Syrup Squeezy - 350g - Biona","organic-agave-dark-syrup-squeezy-350g-biona",{"_1109":1671,"_1650":1672},"

seed mix 2 tsp

",{"_1109":1673,"_1652":1674},"Organic Seven Seeds Mix","organic-seven-seeds-mix","directions",[1677,1680],{"_1678":1679},"direction","

Using a kitchen blender, blend all the ingredients until smooth.

",{"_1678":1681,"_30":1447},"

Enjoy as a refreshment or a quick breakfast meal.

","prepTime","cookTime","servings",{"_1504":1686,"_28":1687},"2","single_line_text_field","nutrition",[],"category",[1692,409],"Smoothies","linkedProducts","recipeKit",{"_1504":1646,"_28":1696},"json_string","recipeKitAlt",{"_1504":1646,"_28":1699},"json","recipeKitAlt2","recipeCategory",{"_1504":1703,"_28":1704},"[\"Smoothies\",\"Getränke\"]","list.single_line_text_field","recipeCuisine",{"_1504":1707,"_28":1704},"[\"International\"]","recipePrepTime",{"_1504":1710,"_28":1711},"5","number_integer","recipeCookTime","recipeTotalTime",{"_1504":1710,"_28":1711},"isRecipeKit","

Blueberry, Oat & Seed Smoothie: A Nutrient-Dense Morning Ritual!

Ditch the neon-coloured \"fruit drinks\" and processed shakes that are often just sugar masquerading as health. Our Blueberry, Oat & Seed Smoothie is a masterclass in nutritional density, designed to provide the sustained, high-energy fuel your body actually craves. By using raw, whole ingredients from your clean-label pantry, you are creating a strictly Non-UPF breakfast that is as honest as it is delicious.

","cuisine",[1719],"International","recipeImage",{"_30":1722,"_1322":1633},{"_1115":1723},"https://f000.backblazeb2.com/file/recipekit-bucket/20230818130718-blueberry-smoothie-close-up-shot.jpg","ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1682":1737,"_1683":1737,"_1684":1686},"5 minutes","isoPrepTime","PT5M","isoTotalTime","PT10M","isoCookTime","recipeTags",[172],"linkedRecipeProduct",[1747,1812,1882,1894],{"_14":1657,"_1107":1748,"_12":1656,"_1749":1101,"_1750":633,"_1481":1751},"gid://shopify/Product/4530839650401","only_default_variant","variants_length",[1752,1771,1781,1791,1801],{"_1753":1754,"_1107":1755,"_30":1756,"_1493":1760,"_1650":1761,"_1764":1143,"_1765":1766,"_12":1508,"_1767":1768,"_1769":1770},"displayName","Jumbo Oats - 500g","gid://shopify/ProductVariant/31895267213409",{"_1107":1757,"_1758":1759},"gid://shopify/ProductImage/29879663525985","originalSrc","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats500g.jpg?v=1658917445","2.28",{"_1762":1763,"_1107":1748},"__typename","Product","requiresShipping","sku","5056351406829","weight",0.5,"weightUnit","KILOGRAMS",{"_1753":1772,"_1107":1773,"_30":1774,"_1493":1777,"_1650":1778,"_1764":1143,"_1765":1779,"_12":1780,"_1767":21,"_1769":1770},"Jumbo Oats - 1kg","gid://shopify/ProductVariant/31895267246177",{"_1107":1775,"_1758":1776},"gid://shopify/ProductImage/29879664967777","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats1kg.jpg?v=1658917445","3.56",{"_1762":1763,"_1107":1748},"5056351406836","1kg",{"_1753":1782,"_1107":1783,"_30":1784,"_1493":1787,"_1650":1788,"_1764":1143,"_1765":1789,"_12":1790,"_1767":27,"_1769":1770},"Jumbo Oats - 2kg","gid://shopify/ProductVariant/31895267278945",{"_1107":1785,"_1758":1786},"gid://shopify/ProductImage/29879666147425","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats2kg.jpg?v=1658917445","6.03",{"_1762":1763,"_1107":1748},"5056351406843","2kg",{"_1753":1792,"_1107":1793,"_30":1794,"_1493":1797,"_1650":1798,"_1764":1143,"_1765":1799,"_12":1800,"_1767":87,"_1769":1770},"Jumbo Oats - 3kg","gid://shopify/ProductVariant/31895267311713",{"_1107":1795,"_1758":1796},"gid://shopify/ProductImage/29879665492065","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats3kg.jpg?v=1658917445","7.98",{"_1762":1763,"_1107":1748},"5056351406850","3kg",{"_1753":1802,"_1107":1803,"_30":1804,"_1493":1807,"_1650":1808,"_1764":1143,"_1765":1809,"_12":1810,"_1767":1811,"_1769":1770},"Jumbo Oats - 25kg","gid://shopify/ProductVariant/40248114151521",{"_1107":1805,"_1758":1806},"gid://shopify/ProductImage/29953761869921","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/MicrosoftTeams-image_3_0d74e902-95d7-46b1-aabb-0dbdf1a6b15d.jpg?v=1658917445","46.25",{"_1762":1763,"_1107":1748},"5056351409875","25kg",25,{"_14":1664,"_1107":1813,"_12":1663,"_1749":1101,"_1750":605,"_1481":1814},"gid://shopify/Product/6844123250785",[1815,1826,1836,1846,1855,1864,1873],{"_1753":1816,"_1107":1817,"_30":1818,"_1493":1821,"_1650":1822,"_1764":1143,"_1765":1823,"_12":1824,"_1767":1825,"_1769":1770},"Organic Ground Rosemary - 50g","gid://shopify/ProductVariant/40271128690785",{"_1107":1819,"_1758":1820},"gid://shopify/ProductImage/30077315121249","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary50g.jpg?v=1661523764","3.24",{"_1762":1763,"_1107":1813},"5056351418365","50g",0.05,{"_1753":1827,"_1107":1828,"_30":1829,"_1493":1832,"_1650":1833,"_1764":1143,"_1765":1834,"_12":1538,"_1767":1835,"_1769":1770},"Organic Ground Rosemary - 100g","gid://shopify/ProductVariant/40271128756321",{"_1107":1830,"_1758":1831},"gid://shopify/ProductImage/30077314990177","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary100g.jpg?v=1661523783","4.90",{"_1762":1763,"_1107":1813},"5056351418372",0.1,{"_1753":1837,"_1107":1838,"_30":1839,"_1493":1842,"_1650":1843,"_1764":1143,"_1765":1844,"_12":1487,"_1767":1845,"_1769":1770},"Organic Ground Rosemary - 250g","gid://shopify/ProductVariant/40271128789089",{"_1107":1840,"_1758":1841},"gid://shopify/ProductImage/30077315154017","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary250g.jpg?v=1661523783","8.29",{"_1762":1763,"_1107":1813},"5056351418389",0.25,{"_1753":1847,"_1107":1848,"_30":1849,"_1493":1852,"_1650":1853,"_1764":1143,"_1765":1854,"_12":1508,"_1767":1768,"_1769":1770},"Organic Ground Rosemary - 500g","gid://shopify/ProductVariant/40271128821857",{"_1107":1850,"_1758":1851},"gid://shopify/ProductImage/30077315088481","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary500g.jpg?v=1661523783","12.41",{"_1762":1763,"_1107":1813},"5056351418396",{"_1753":1856,"_1107":1857,"_30":1858,"_1493":1861,"_1650":1862,"_1764":1143,"_1765":1863,"_12":1780,"_1767":21,"_1769":1770},"Organic Ground Rosemary - 1kg","gid://shopify/ProductVariant/40271128854625",{"_1107":1859,"_1758":1860},"gid://shopify/ProductImage/30077315874913","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary1kg.jpg?v=1661523782","16.56",{"_1762":1763,"_1107":1813},"5056351418402",{"_1753":1865,"_1107":1866,"_30":1867,"_1493":1870,"_1650":1871,"_1764":1143,"_1765":1872,"_12":1790,"_1767":27,"_1769":1770},"Organic Ground Rosemary - 2kg","gid://shopify/ProductVariant/40271128887393",{"_1107":1868,"_1758":1869},"gid://shopify/ProductImage/30077315842145","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary2kg.jpg?v=1661523782","30.63",{"_1762":1763,"_1107":1813},"5056351418419",{"_1753":1874,"_1107":1875,"_30":1876,"_1493":1879,"_1650":1880,"_1764":1143,"_1765":1881,"_12":1800,"_1767":87,"_1769":1770},"Organic Ground Rosemary - 3kg","gid://shopify/ProductVariant/40271128920161",{"_1107":1877,"_1758":1878},"gid://shopify/ProductImage/30077315809377","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary3kg.jpg?v=1661523782","43.91",{"_1762":1763,"_1107":1813},"5056351418426",{"_14":1669,"_1107":1883,"_12":1668,"_1749":1143,"_1750":21,"_1481":1884},"gid://shopify/Product/6916656955489",[1885],{"_1753":1886,"_1107":1887,"_1493":1888,"_1650":1889,"_1764":1143,"_1765":1890,"_12":1891,"_1767":1892,"_1769":1893},"Organic Agave Dark Syrup Squeezy - 350g - Biona - Default Title","gid://shopify/ProductVariant/40636217852001","4.19",{"_1762":1763,"_1107":1883},"5032722311596","Default Title",350,"GRAMS",{"_14":1674,"_1107":1895,"_12":1673,"_1749":1101,"_1750":344,"_1481":1896},"gid://shopify/Product/6901658878049",[1897,1906,1915,1924],{"_1753":1898,"_1107":1899,"_30":1900,"_1493":1903,"_1650":1904,"_1764":1143,"_1765":1905,"_12":1508,"_1767":21,"_1769":1770},"Organic Seven Seeds Mix - 500g","gid://shopify/ProductVariant/40581084840033",{"_1107":1901,"_1758":1902},"gid://shopify/ProductImage/30767886893153","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicSevenSeedsMix500g.jpg?v=1669821990","2.84",{"_1762":1763,"_1107":1895},"5056351421419",{"_1753":1907,"_1107":1908,"_30":1909,"_1493":1912,"_1650":1913,"_1764":1143,"_1765":1914,"_12":1780,"_1767":21,"_1769":1770},"Organic Seven Seeds Mix - 1kg","gid://shopify/ProductVariant/40571867824225",{"_1107":1910,"_1758":1911},"gid://shopify/ProductImage/30767887056993","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicSevenSeedsMix1kg.jpg?v=1669821990","4.85",{"_1762":1763,"_1107":1895},"5056351421426",{"_1753":1916,"_1107":1917,"_30":1918,"_1493":1921,"_1650":1922,"_1764":1143,"_1765":1923,"_12":1800,"_1767":87,"_1769":1770},"Organic Seven Seeds Mix - 3kg","gid://shopify/ProductVariant/40571867856993",{"_1107":1919,"_1758":1920},"gid://shopify/ProductImage/30767886827617","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicSevenSeedsMix3kg.jpg?v=1669821990","12.90",{"_1762":1763,"_1107":1895},"5056351421433",{"_1753":1925,"_1107":1926,"_30":1927,"_1493":1930,"_1650":1931,"_1764":1143,"_1765":1932,"_12":1569,"_1767":696,"_1769":1770},"Organic Seven Seeds Mix - 10kg","gid://shopify/ProductVariant/40571867889761",{"_1107":1928,"_1758":1929},"gid://shopify/ProductImage/30714588135521","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/MicrosoftTeams-image_3_e681f2c5-50e4-403e-87b6-33fe78c4c6d3.jpg?v=1669821990","41.08",{"_1762":1763,"_1107":1895},"5056351421051",{"_12":1619,"_1111":1621,"_1229":1230,"_1115":1232,"_1315":1934,"_1328":1935},{"_28":30,"_1115":1632,"_1318":1321,"_1320":1634,"_1322":1633},{"_1330":1331,"_1332":1936,"_1109":1633,"_1937":1619,"_1111":1621,"_1115":1232,"_1938":1625,"_30":1632,"_1939":1940,"_1942":1943,"_1950":1951,"_1701":1692,"_1705":1719,"_1958":172,"_1959":1686,"_1683":1739,"_1682":1739},"Recipe","alternativeHeadline","datePublished","author",[1941],{"_1332":1419,"_1109":1637},"recipeIngredient",[1944,1945,1946,1947,1948,1949],"blueberries 200 g","oats 2 tbsp","water 400 ml","rosemary ½ tsp","dark agave","seed mix 2 tsp","recipeInstructions",[1952,1956],{"_1332":1953,"_1954":1955},"HowToStep","text","Using a kitchen blender, blend all the ingredients until smooth.",{"_1332":1953,"_1954":1957},"Enjoy as a refreshment or a quick breakfast meal.","keywords","recipeYield",{"_1961":1962},"blog",{"_1107":1963,"_12":1964,"_14":1965,"_1227":1966,"_1968":1969},"gid://shopify/Blog/77168902241","Rezepte","recipes",{"_12":1967},"Vegane Vollwertrezepte | Kochen mit Vollwertkost | Wholefood Earth","articleByHandle",{"_1107":1618,"_12":1619,"_1620":1621,"_1622":1623,"_1624":1625,"_1626":1627,"_1227":1629,"_30":1630,"_1635":1636,"_1638":1639,"_1400":-5,"_1675":-5,"_1682":-5,"_1683":-5,"_1684":1685,"_1688":-5,"_1136":-5,"_1690":-5,"_1693":-5,"_1694":1695,"_1697":1698,"_1700":-5,"_1701":1702,"_1705":1706,"_1708":1709,"_1712":-5,"_1713":1714},["U","https://wholefoodearth.com/de-de/recipes/blueberry-oats-smoothie-1"],"actionData","errors"]

Blaubeer-Haferflocken-Smoothie

Ingredients

Directions

Leave a comment