Einfach zuzubereiten, viel leckerer als jede gekaufte Marmelade, voller gesunder Chiasamen und Blaubeeren. Einfach köstlich!

","publishedAt","2022-03-16T15:03:46Z","comments",{"_1388":1389},"edges",[],{"_12":-5,"_1091":1381},{"_1087":1392,"_1095":1393,"_1232":1394,"_1230":1395,"_1228":1396},"gid://shopify/ArticleImage/102584713313","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/lush-blueberry-chia-jam-930206.jpg?v=1647469905","Lush Blueberry Chia Jam | Wholefood Earth®",1640,924,"authorV2",{"_1089":1399},"Mac Awais","metafields",[-5],[1403,1407,1413,1415],{"_1089":1404,"_1405":-5,"_1406":-5},"1 1/2 Cup Blueberries (frozen or fresh)","quantity","product",{"_1089":1408,"_1405":-5,"_1406":1409},"1 1/2 Tbsp Chia Seeds",{"_1089":1410,"_1411":1412},"Organic Chia Seeds | Raw | GMO Free | Vegan | Source of Fibre","slug","wholefood-earth-organic-chia-seeds-raw-gmo-free",{"_1089":1414,"_1405":-5,"_1406":-5},"1 Tbsp Maple Syrup or Agave nectar",{"_1089":1416,"_1405":-5,"_1406":-5},"A squeeze of lemon juice","directions",[1419,1422,1424,1426,1428],{"_1420":1421},"direction","Add the blueberries to a small pot over medium-high heat.",{"_1420":1423},"As the fruit starts to break up and release its juices use a masher or a wooden spoon to mash the berries into a puree-like consistency",{"_1420":1425},"Once the fruit is mostly broken down, remove from the heat, and stir in the maple syrup and chia seeds.",{"_1420":1427},"Allow to cool down completely.",{"_1420":1429},"Transfer into a small jar and place in the fridge The longer the jam is allowed to rest, the thicker it will get.","prepTime","cookTime","servings","nutrition",[],"category","linkedProducts","recipeKit","recipeKitAlt","recipeKitAlt2","isHygraph","recipeImage",{"_29":1443,"_1232":1394},{"_1095":1393},"ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1430":-7,"_1431":-7,"_1432":-7},"isoPrepTime","isoTotalTime","isoCookTime","recipeTags",{"_12":1379,"_1091":1381,"_1209":1210,"_1095":1212,"_1225":1462,"_1238":1463},{"_27":29,"_1095":1393,"_1228":1396,"_1230":1395,"_1232":1394},{"_1240":1241,"_1242":1464,"_1465":1379,"_1466":1385,"_1091":1381,"_1467":1354,"_1089":1379,"_29":1393,"_1095":1212,"_1468":1469,"_1471":1472,"_1473":1474,"_1482":1354,"_1483":1354,"_1484":-7,"_1485":-7,"_1431":-5,"_1430":-5},"Recipe","alternativeHeadline","datePublished","headline","author",[1470],{"_1242":1326,"_1089":1399},"recipeIngredient",[1404,1408,1414,1416],"recipeInstructions",[1475,1478,1479,1480,1481],{"_1242":1476,"_1477":1421},"HowToStep","text",{"_1242":1476,"_1477":1423},{"_1242":1476,"_1477":1425},{"_1242":1476,"_1477":1427},{"_1242":1476,"_1477":1429},"recipeCategory","recipeCuisine","keywords","recipeYield",{"_1487":1488},"blog",{"_1087":1489,"_12":1490,"_14":1491,"_1207":1492,"_1494":1495},"gid://shopify/Blog/77168902241","Rezepte","recipes",{"_12":1493},"Vegane Vollwertrezepte | Kochen mit Vollwertkost | Wholefood Earth","articleByHandle",{"_1087":1378,"_12":1379,"_1380":1381,"_1382":1383,"_1384":1385,"_1386":1387,"_1207":1390,"_29":1391,"_1397":1398,"_1400":1401,"_1310":-5,"_1417":-5,"_1430":-5,"_1431":-5,"_1432":-5,"_1433":-5,"_1116":-5,"_1435":-5,"_1436":-5,"_1437":-5,"_1438":-5,"_1439":-5},["U","https://wholefoodearth.com/de-de/recipes/lush-blueberry-chia-jam"],"actionData","errors"]

Saftige Blaubeer-Chia-Marmelade

Ingredients

Directions

Leave a comment