Frühstücksauflauf mit Karotten, Sultaninen und Haferflocken (nussig)
By: Agi Kaja
Probieren Sie diesen supergesunden und superleckeren, vollwertigen Snack!
Vergessen Sie die matschigen Instant-Porridge-Beutel und die zuckerhaltigen „Kibble“-Müslis. Dieser Nuss-Karotten-Sultaninen-Frühstücksblechkuchen ist eine echte Bereicherung für Ihre Morgenroutine.
Nutty Carrot & Sultana Pinhead Oats Breakfast Tray Bake
Wake up to a kitchen filled with the scent of cinnamon and roasting nuts. Our Nutty Carrot & Sultana Pinhead Oats Breakfast Tray Bake is a fiber-rich masterpiece designed to give you sustained energy without the mid-morning crash. By choosing pinhead (steel-cut) oats over flaked or instant versions, you're embracing a Non-UPF lifestyle and supporting your gut health with complex, slow-release carbohydrates.
Ingredients
- 100 g organic pinhead oats
- 480 ml milk (any)
- 1 egg
- 1 ripe banana (mashed) or 30 ml maple syrup
- 50 g finely grated carrot
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30–45 g sultanas
- 15–30 g almond butter
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10 g chia seeds
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1 tsp cinnamon
- ½ tsp vanilla extract (optional)
- Pinch of sea salt
- Optional: small pinch nutmeg or ginger for “carrot cake” flavour
Directions
- 1. (Optional but ideal) Soak the pinhead oats in the milk for 30 minutes (or overnight).
- 2. Preheat oven to 180°C / 350°F.
- 3. Whisk together: egg, mashed banana/maple syrup, cinnamon, vanilla, salt, and almond butter until smooth.
- 4. Stir in the soaked oats and chia seeds and mix well.
- 5. Fold through grated carrot and sultanas.
- 6. Pour into a greased or parchment-lined 20 cm x 20 cm (8 in x 8 in) baking tin.
- 7. Bake 35–40 minutes, until set in the centre.
- 8. Allow to rest 10 minutes before slicing (the chia finishes thickening as it cools).
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