Ein leckerer, gesunder Snack voller Nährstoffe, fettarm, vegan und glutenfrei!

","publishedAt","2021-05-21T13:57:36Z","comments",{"_1390":1391},"edges",[],{"_12":-5,"_1091":1383},{"_1087":1394,"_1095":1395,"_1232":1396,"_1230":1397,"_1228":1398},"gid://shopify/ArticleImage/101829738593","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/oven-kale-chips-nooch-857373.jpg?v=1623416689","Oven Kale Chips & Nooch | Wholefood Earth®",2048,1365,"authorV2",{"_1089":1401},"Mac Awais","metafields",[-5],[1405,1409,1411,1417,1419],{"_1089":1406,"_1407":-5,"_1408":-5},"2 cups kale","quantity","product",{"_1089":1410,"_1407":-5,"_1408":-5},"1 tablespoon oil of choice",{"_1089":1412,"_1407":-5,"_1408":1413},"2 tablespoons nutritional yeast",{"_1089":1414,"_1415":1416},"Nutritional Yeast Flakes - (Nooch) | Dairy Free | With B12 | GMO Free","slug","wholefood-earth-nutritional-yeast-flakes-gmo-free-with-b12-dairy-free",{"_1089":1418,"_1407":-5,"_1408":-5},"½ teaspoons salt & pepper (each)",{"_1089":1420,"_1407":-5,"_1408":-5},"½ teaspoon chilli powder or smoked paprika","directions",[1423,1426,1428,1430,1432,1434,1436,1438,1440,1442,1444,1446,1448,1450,1452,1454,1456,1458,1460,1462],{"_1424":1425},"direction","Begin by preping the kale.",{"_1424":1427},"First, wash the kale thoroughly in cold water.",{"_1424":1429},"Make sure you clean out all the residual dirt caught in the leaves.",{"_1424":1431},"Then rinse under running water.",{"_1424":1433},"Pat the kale leaves dry as much as possible with a clean kitchen towel. It's important that the leaves be as dry as possible in order to attain that crispy crunchy kale chip texture. (no one wants a sad, limp, soggy chip!).",{"_1424":1435},"Remove the leaves from the stems. You can pull the leaves off the stems starting from the bottom.",{"_1424":1437},"Depending on the size of chips you want, you can also tear the leaves into smaller bite-size pieces.",{"_1424":1439},"Preparing the spice mix - add all spices into a bowl",{"_1424":1441},"Mix in with the olive oil and whisk well.",{"_1424":1443},"Don’t forget the nutritional yeast! Adding it will contribute a delicious nutty, cheesy flavour",{"_1424":1445},"Pour the spice mix over the kale leaves in a large bowl",{"_1424":1447},"Massage the oil and spice mix into the kale leaves with your fingers",{"_1424":1449},"Make sure all leaves are fully coated with the olive oil and spice mix.",{"_1424":1451},"Lay the kale in a single layer on a baking tray lined with a baking or silicone sheet.",{"_1424":1453},"Make sure not to crowd the leaves up next to each other, so they can cook evenly.",{"_1424":1455},"Bake the kale in the oven at 100ºC for 30 minutes. Avoid using the oven fan as this could blow the kale leaves off the baking sheet!",{"_1424":1457},"Toss/turn carefully midway, so the leaves are evenly cooked.",{"_1424":1459},"Keep an eye on them as they can burn easily!",{"_1424":1461},"Bake until the edges start turning slightly brown.",{"_1424":1463},"Alternatively, you could use a dehydrator to get dehydrated kale chips however, this will take much longer. 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Ofen-Grünkohlchips &amp; Hefeflocken

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Ofen-Grünkohlchips & Hefeflocken