Gesunder und leckerer Mandel-\"Käse\" auf Toast mit Radieschen und grünen Erbsen.

","publishedAt","2025-04-17T15:30:01Z","comments",{"_1382":1462},[],{"_12":-5,"_1093":1455},{"_1089":1465,"_1097":1466,"_1234":1467,"_1232":1468,"_1230":1231},"gid://shopify/ArticleImage/414539874691","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/20250417153056-2148948983.jpg?v=1777592793","almond cream cheese ",668,"authorV2",{"_1091":1471},"AK","metafields",[-5],[1475,1482,1484,1489,1491,1496,1498],{"_1091":1476,"_1477":1478},"

almonds 250g (soaked overnight and drained)

","product",{"_1091":1479,"_1480":1481},"Organic Almonds - RAWGORILLA - 1kg","slug","organic-almonds-rawgorilla-1kg",{"_1091":1483,"_1477":-5},"

salt ½ tsp

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extra virgin olive oil 2 tbsp

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lemon juice 2 tbsp

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dried herbs of your choice

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50 ml of water

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nutritional yeast

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In the kitchen blender, blend all the ingredients.

",{"_1507":1510,"_29":1356,"_1089":1511},"

Toast the bread. Spread the cream on top of it.

",1744905966601,{"_1507":1513,"_29":1356,"_1089":1514},"

Top with sliced radish, peas and chives.

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Agi

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Almond Cream Cheese Toastie - Forget those \\\"tacky,\\\" rubbery vegan cheese slices filled with modified starches and industrial oils. Our Almond Cream Cheese Toastie—featuring your very own homemade almond cheese—is a revelation in nutritional density. By blending soaked organic almonds with lemon and sea salt, you create a velvety, tangy spread that belongs in any serious clean-label pantry.

When pressed between slices of real sourdough, this toastie becomes a gourmet, Non-UPF masterpiece. It’s an honest way to enjoy a \\\"cheesy\\\" fix while loading up on the healthy fats and protein your body craves. Plus, the prebiotic fiber in the almonds makes this a win for gut health, proving that comfort food can be as functional as it is delicious.

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Snack

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almonds 250g (soaked overnight and drained)

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Our RAWGORILLA Organic Almonds are premium quality organic almonds grown sustainably in sunny Spain. Perfect for enhancing your diet with organic quality goodness.

\\n

Enjoy them as a healthy snack or a cooking and baking ingredient. They offer a nutrient-dense snack rich in fibre, supporting digestive health and sustained energy release.

\\n

These premium, raw almonds contribute to brain health through essential nutrients, making them an excellent choice for those seeking a wholesome, natural source of healthy fats and antioxidants.

\\n

Ingredients: Organic Almonds

\\n

Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

\\n

Country of Origin: Spain

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**Nutritional Information**
Typical Values	Per 100g
Energy (kJ)	2292
Energy (kcal)	554
Fat	50g
- Of Which Saturates	4g
Carbohydrates	5.3g
- Of Which Sugars	4.5g
Protein	21g
Fibre	12g
Salt	0g

\\n

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salt ½ tsp

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extra virgin olive oil 2 tbsp

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100% Italian Organic Extra Virgin Olive Oil from Prima Italia uses only the highest quality cold pressed, unrefined oil from Italy. 100% Italian, 100% Premium!

\\n

____________________________________________________________________________________________

\\n

Ingredients:

\\n

Extra Virgin Olive Oil*

\\n

*Certified Organic

\\n

Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.

\\n

Always read the label on the product when you receive it, and refer to the manufacturer's guidelines.

\\n

____________________________________________________________________________________________

\\n

Nutritional Information: per 100g

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Energy	3389kj/828kcal
Fat	92g
of which saturates	14g
Carbohydrates	0g
of which sugars	0g
Proteins	0g
Fibre	0g
Salt	0g

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lemon juice 2 tbsp

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dried herbs of your choice

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All About Organic Ground Oregano:

\\n

Oregano is a species of flowering plant, native to the hills of the Mediterranean and western Asia. The herb is very popular, versatile and is widely used to season many types of foods.

\\n

It has a pungent aroma and a taste which is earthy and green with some mint notes and can be slightly bitter.

\\n

Oregano is an herb that boasts some pretty potent benefits when it comes to your health. Its rich in antioxidants which prevent cell damage, may help fight bacteria and viruses and reduce inflammation. .

\\n

Instructions for Use:

\\n

Oregano is a member of the mint family. It’s an essential element of cuisines around the world, especially in the Mediterranean. Add it to pizzas, pastas, sauces, dressings, marinades, and grills. You can also try adding some to freshly baked bread for enhanced flavour.

\\n

Storage Instructions:

\\n

Store in a cool dry place, away from direct sunlight, heat and damp.

\\n

Packaging Details:

\\n

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

\\n

(Some Large sizes may have non resealable packaging)

\\n

What's In My Organic Ground Oregano?

\\n

Ingredients: Organic Ground Oregano

\\n

Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

\\n

Suitable for Vegan & Vegetarian diets

\\n

Country of Origin: Turkey/Morocco/Austria/Albania/Greece

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**Nutritional Information**
Typical Values	Per 100g
Energy	265kcal 1108kj \\n
Protein	9g \\n
Fat	4.28g \\n
- Of Which Saturates	1.55g \\n
Carbohydrates	68.29g \\n
- Of Which Sugars	4.09g
Salt	\\n0.07g \\n
Fibre	42.5g \\n

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50 ml of water

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nutritional yeast

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What Are Nutritional Yeast Flakes?

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Nutritional Yeast Flakes is a savoury yeast-based supplement and condiment with a cheesy, nutty taste that you can add to many dishes.

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It's inactive yeast without any artificial additives or preservatives. Nutritional Yeast is a great source of vitamin B12 for vegans and vegetarians.

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Benefits of Nutritional Yeast Flakes

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The Yeast Flakes are completely suitable for vegans which should come as some relief as there is no contest when it comes to cheese substitutes, our nutritional flakes are as good as the real deal!

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This is especially good as our flakes provide one of the richest natural sources of the B-group vitamins and trace elements. Better still Its 100 % natural, made from a strain of Saccharomyces Cerevisiae, grown on enriched purified molasses. The conditions are carefully controlled which ensures complete abstinence from Candida Albicans yeast.

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Here are a few good uses for it, that I've picked up over the years - Great for Adding a taste of \\\"Parm\\\" to pasta, popcorn, whatever you like! Mash into a baked potato with some beans, for a quick fix at dinner. Stir into vegetarian/Vegan soups, to add a cheesy richness.

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Want to find out more about nutritional yeast? Read our blog; What Is Nutritional Yeast?

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Instructions for Use:

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Stir it into soups and sauces, or blend it into dips, mashed potatoes, and puréed cauliflower. Sprinkle it over hot popcorn, pasta, vegetable bowls, and avocado toast, and incorporate it into crisp homemade seed crackers. Toss it over raw sliced tomatoes and scatter it across your favourite quick pickles. Make it the secret weapon in your mac and no-cheese.

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Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp. Seal when not in use.

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Packaging Details:

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Eco Friendly 100% Recyclable Packaging.

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Some sizes are packed in resealable pouches.

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Some sizes may be packed in non-resealable packaging.

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What's In My Nutritional Yeast Flakes?
Ingredients: Nutritional yeast (Saccharomyces cerevisiae, inactive), thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), cyanocobal- amin (B12), zinc sulfate.

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Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

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Country of Origin: Estonia

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Nutritional Information

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Following are typical values per 100 g product (as is) for indication purposes (not guaranteed):

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\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n

\\n Typical Values \\n	\\n Per 100g \\n
\\n Energy \\n	\\n 349 kcal \| 1460.22 kJ \\n
\\n Ash \\n	\\n 5 g \\n
\\n Protein \\n	\\n 47 g \\n
\\n Fat \\n	\\n 5 g \\n
\\n - Of Which Saturates \\n	\\n 1 g \\n
\\n Carbohydrates \\n	\\n 39 g \\n
\\n - Of Which Sugars \\n	\\n 1 g \\n
\\n Sodium \\n	\\n 100 mg \\n
\\n Fibre \\n	\\n 20 g \\n
\\n Calcium \\n	\\n 80 mg \\n
\\n Iron \\n	\\n 4 mg \\n
\\n Zinc \\n	\\n 247 mg \\n
\\n Potassium \\n	\\n 2200 mg \\n
\\n Vitamin A \\n	\\n < 100 IU \\n
\\n Vitamin C \\n	\\n < 3 mg \\n
\\n Vitamin D \\n	\\n 0 IU \\n
\\n Thiamine HCI (B1) \\n	\\n 7 - 15 mg \\n
\\n Riboflavin (B2) \\n	\\n 42 - 90 mg \\n
\\n Niacin (B3) \\n	\\n 245 - 526 mg \\n
\\n Pantothenic acid (B5) \\n	\\n 69 - 154 mg \\n
\\n Pyridoxine (B6) \\n	\\n 16 - 34 mg \\n
\\n Biotin (B7) \\n	\\n 14 - 30 mcg \\n
\\n Total Folate (B9) \\n	\\n 2 500 - 5900 mcg \\n
\\n Vitamin B12 \\n	\\n 71 - 155 mcg \\n

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In the kitchen blender, blend all the ingredients.

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Toast the bread. Spread the cream on top of it.

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Top with sliced radish, peas and chives.

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Almond Cream Cheese Toastie - Forget those \"tacky,\" rubbery vegan cheese slices filled with modified starches and industrial oils. Our Almond Cream Cheese Toastie—featuring your very own homemade almond cheese—is a revelation in nutritional density. By blending soaked organic almonds with lemon and sea salt, you create a velvety, tangy spread that belongs in any serious clean-label pantry.

When pressed between slices of real sourdough, this toastie becomes a gourmet, Non-UPF masterpiece. It’s an honest way to enjoy a \"cheesy\" fix while loading up on the healthy fats and protein your body craves. Plus, the prebiotic fiber in the almonds makes this a win for gut health, proving that comfort food can be as functional as it is delicious.

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Our RAWGORILLA Organic Almonds are premium quality organic almonds grown sustainably in sunny Spain. Perfect for enhancing your diet with organic quality goodness.

Enjoy them as a healthy snack or a cooking and baking ingredient. They offer a nutrient-dense snack rich in fibre, supporting digestive health and sustained energy release.

These premium, raw almonds contribute to brain health through essential nutrients, making them an excellent choice for those seeking a wholesome, natural source of healthy fats and antioxidants.

Ingredients: Organic Almonds

Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Country of Origin: Spain

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**Nutritional Information**
Typical Values	Per 100g
Energy (kJ)	2292
Energy (kcal)	554
Fat	50g
- Of Which Saturates	4g
Carbohydrates	5.3g
- Of Which Sugars	4.5g
Protein	21g
Fibre	12g
Salt	0g

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100% Italian Organic Extra Virgin Olive Oil from Prima Italia uses only the highest quality cold pressed, unrefined oil from Italy. 100% Italian, 100% Premium!

____________________________________________________________________________________________

Ingredients:

Extra Virgin Olive Oil*

*Certified Organic

Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.

Always read the label on the product when you receive it, and refer to the manufacturer's guidelines.

____________________________________________________________________________________________

Nutritional Information: per 100g

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Energy	3389kj/828kcal
Fat	92g
of which saturates	14g
Carbohydrates	0g
of which sugars	0g
Proteins	0g
Fibre	0g
Salt	0g

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All About Organic Ground Oregano:

Oregano is a species of flowering plant, native to the hills of the Mediterranean and western Asia. The herb is very popular, versatile and is widely used to season many types of foods.

It has a pungent aroma and a taste which is earthy and green with some mint notes and can be slightly bitter.

Instructions for Use:

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

What's In My Organic Ground Oregano?

Ingredients: Organic Ground Oregano

Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for Vegan & Vegetarian diets

Country of Origin: Turkey/Morocco/Austria/Albania/Greece

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

**Nutritional Information**
Typical Values	Per 100g
Energy	265kcal 1108kj \n
Protein	9g \n
Fat	4.28g \n
- Of Which Saturates	1.55g \n
Carbohydrates	68.29g \n
- Of Which Sugars	4.09g
Salt	\n0.07g \n
Fibre	42.5g \n

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What Are Nutritional Yeast Flakes?

Nutritional Yeast Flakes is a savoury yeast-based supplement and condiment with a cheesy, nutty taste that you can add to many dishes.

It's inactive yeast without any artificial additives or preservatives. Nutritional Yeast is a great source of vitamin B12 for vegans and vegetarians.

Benefits of Nutritional Yeast Flakes

The Yeast Flakes are completely suitable for vegans which should come as some relief as there is no contest when it comes to cheese substitutes, our nutritional flakes are as good as the real deal!

Here are a few good uses for it, that I've picked up over the years - Great for Adding a taste of \"Parm\" to pasta, popcorn, whatever you like! Mash into a baked potato with some beans, for a quick fix at dinner. Stir into vegetarian/Vegan soups, to add a cheesy richness.

Want to find out more about nutritional yeast? Read our blog; What Is Nutritional Yeast?

Instructions for Use:

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp. Seal when not in use.

Packaging Details:

Eco Friendly 100% Recyclable Packaging.

Some sizes are packed in resealable pouches.

Some sizes may be packed in non-resealable packaging.

Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Country of Origin: Estonia

Nutritional Information

Following are typical values per 100 g product (as is) for indication purposes (not guaranteed):

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

\n Typical Values \n	\n Per 100g \n
\n Energy \n	\n 349 kcal \| 1460.22 kJ \n
\n Ash \n	\n 5 g \n
\n Protein \n	\n 47 g \n
\n Fat \n	\n 5 g \n
\n - Of Which Saturates \n	\n 1 g \n
\n Carbohydrates \n	\n 39 g \n
\n - Of Which Sugars \n	\n 1 g \n
\n Sodium \n	\n 100 mg \n
\n Fibre \n	\n 20 g \n
\n Calcium \n	\n 80 mg \n
\n Iron \n	\n 4 mg \n
\n Zinc \n	\n 247 mg \n
\n Potassium \n	\n 2200 mg \n
\n Vitamin A \n	\n < 100 IU \n
\n Vitamin C \n	\n < 3 mg \n
\n Vitamin D \n	\n 0 IU \n
\n Thiamine HCI (B1) \n	\n 7 - 15 mg \n
\n Riboflavin (B2) \n	\n 42 - 90 mg \n
\n Niacin (B3) \n	\n 245 - 526 mg \n
\n Pantothenic acid (B5) \n	\n 69 - 154 mg \n
\n Pyridoxine (B6) \n	\n 16 - 34 mg \n
\n Biotin (B7) \n	\n 14 - 30 mcg \n
\n Total Folate (B9) \n	\n 2 500 - 5900 mcg \n
\n Vitamin B12 \n	\n 71 - 155 mcg \n

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Toast mit Mandelfrischkäse

Ingredients

Directions

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