Frühstückshaferflocken mit Banane

","publishedAt","2021-04-07T13:25:13Z","comments",{"_1371":1372},"edges",[],{"_12":-5,"_1088":1363},{"_1084":1375,"_1092":1376,"_1217":1377,"_1215":1378,"_1213":1379},"gid://shopify/ArticleImage/101634637921","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/banana-breakfast-oats-566895.jpg?v=1617836223","Banana Breakfast Oats | Wholefood Earth®",1560,1040,"authorV2",{"_1086":1382},"Mac Awais","metafields",[-5],[1386,1394,1396,1398,1400],{"_1086":1387,"_1388":-5,"_1389":1390},"1 cup (90g) oats","quantity","product",{"_1086":1391,"_1392":1393},"Organic Gluten Free Porridge Oats | Gluten Free | GMO Free | Vegan | High Fibre","slug","wholefood-earth-organic-gluten-free-porridge-oats-gluten-free-gmo-free",{"_1086":1395,"_1388":-5,"_1389":-5},"2 ripe bananas, mashed",{"_1086":1397,"_1388":-5,"_1389":-5},"2 tbsp. peanut butter",{"_1086":1399,"_1388":-5,"_1389":-5},"favorite nuts and seeds, to garnish",{"_1086":1401,"_1388":-5,"_1389":-5},"seasonal fruit, to garnish","directions",[1404,1407,1409],{"_1405":1406},"direction","Divide oats between two bowls and add 3\ntbsp. of water into each bowl.",{"_1405":1408},"Add in one mashed up banana into each\nbowl and mix well to combine. Set aside for 10 minutes for the oats to soften.",{"_1405":1410},"Drizzle the oats with peanut butter and\nserve with the nuts and seeds and chopped fruit.","prepTime","cookTime","servings","nutrition",[1416,1420,1423],{"_12":1417,"_27":1418,"_1364":1419},"Fat","grams",12,{"_12":1421,"_27":1418,"_1364":1422},"Carbs",60,{"_12":1424,"_27":1418,"_1364":1425},"Protein",10,"category","linkedProducts","recipeKit","recipeKitAlt","recipeKitAlt2","isHygraph","recipeImage",{"_29":1434,"_1217":1377},{"_1092":1376},"ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1411":-7,"_1412":-7,"_1413":-7},"isoPrepTime","isoTotalTime","isoCookTime","recipeTags",{"_12":1363,"_1088":1363,"_1206":1207,"_1092":1209,"_1210":1453,"_1223":1454},{"_27":29,"_1092":1376,"_1213":1379,"_1215":1378,"_1217":1377},{"_1225":1226,"_1227":1455,"_1456":1363,"_1457":1368,"_1088":1363,"_1458":1340,"_1086":1363,"_29":1376,"_1092":1209,"_1459":1460,"_1462":1463,"_1464":1465,"_1471":-7,"_1472":-7,"_1412":-5,"_1411":-5},"Recipe","alternativeHeadline","datePublished","headline","author",[1461],{"_1227":1311,"_1086":1382},"recipeIngredient",[1387,1395,1397,1399,1401],"recipeInstructions",[1466,1469,1470],{"_1227":1467,"_1468":1406},"HowToStep","text",{"_1227":1467,"_1468":1408},{"_1227":1467,"_1468":1410},"keywords","recipeYield",{"_1474":1475},"blog",{"_1084":1476,"_12":1477,"_14":1478,"_1204":1479,"_1481":1482},"gid://shopify/Blog/77168902241","Rezepte","recipes",{"_12":1480},"Vegane Vollwertrezepte | Kochen mit Vollwertkost | Wholefood Earth","articleByHandle",{"_1084":1362,"_12":1363,"_1364":1363,"_1365":1366,"_1367":1368,"_1369":1370,"_1204":1373,"_29":1374,"_1380":1381,"_1383":1384,"_1295":-5,"_1402":-5,"_1411":-5,"_1412":-5,"_1413":-5,"_1414":-5,"_1113":-5,"_1426":-5,"_1427":-5,"_1428":-5,"_1429":-5,"_1430":-5},["U","https://wholefoodearth.com/de-de/recipes/wfe-banana-breakfast-oats"],"actionData","errors"]

Frühstückshaferflocken mit Banane

Ingredients

Directions

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