Bananen- und Erdbeerpfannkuchen

","publishedAt","2021-04-07T13:49:10Z","comments",{"_1371":1372},"edges",[],{"_12":-5,"_1088":1363},{"_1084":1375,"_1092":1376,"_1217":1377,"_1215":1378,"_1213":1379},"gid://shopify/ArticleImage/101634572385","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/banana-strawberry-pancakes-806220.jpg?v=1617836215","Banana & Strawberry Pancakes | Wholefood Earth®",1560,1040,"authorV2",{"_1086":1382},"Mac Awais","metafields",[-5],[1386,1390,1392,1394,1400,1402,1404,1406,1408,1410],{"_1086":1387,"_1388":-5,"_1389":-5},"2 ripe bananas, mashed","quantity","product",{"_1086":1391,"_1388":-5,"_1389":-5},"1 cup (110g) spelt flour",{"_1086":1393,"_1388":-5,"_1389":-5},"1 tsp. baking powder",{"_1086":1395,"_1388":-5,"_1389":1396},"½ tsp. baking soda",{"_1086":1397,"_1398":1399},"Sodium Bicarbonate (Baking Soda) | Aluminium Free | Food Grade","slug","wholefood-earth-sodium-bicarbonate-baking-soda-aluminium-free-food-grade",{"_1086":1401,"_1388":-5,"_1389":-5},"1 tsp. lemon juice",{"_1086":1403,"_1388":-5,"_1389":-5},"¾ cup (180ml) almond milk",{"_1086":1405,"_1388":-5,"_1389":-5},"¾ cup (150g) strawberries, sliced",{"_1086":1407,"_1388":-5,"_1389":-5},"1 tbsp. coconut oil",{"_1086":1409,"_1388":-5,"_1389":-5},"4 tbsp. coconut yogurt",{"_1086":1411,"_1388":-5,"_1389":-5},"4 tbsp. maple syrup","directions",[1414,1417,1419,1421,1423,1425],{"_1415":1416},"direction","Mash the banana with a fork and combine\nthem with the flour, baking powder, baking soda, and lemon juice. Next, slowly\nadd in almond milk until you get a thick batter.",{"_1415":1418},"Finally, fold in the sliced strawberries,\nleaving some for garnish.",{"_1415":1420},"Heat some of the oil in a non-stick pan\nover medium heat, not too hot as then the pancakes will burn. Spoon a little\nless than ¼ cup of the batter per pancake (this will make around 8 pancakes).",{"_1415":1422},"Cook the pancakes for about 3 minutes on\none side, then when bubbles start to appear flip and cook for another minute.",{"_1415":1424},"Serve the pancakes with a tablespoon of\ncoconut yogurt and maple syrup, and garnish with remaining strawberries.",{"_1415":1426},"Nutrition information is per 2 pancakes.","prepTime","cookTime","servings","nutrition",[1432,1436,1439],{"_12":1433,"_27":1434,"_1364":1435},"Fat","grams",7,{"_12":1437,"_27":1434,"_1364":1438},"Carbs",53,{"_12":1440,"_27":1434,"_1364":1441},"Protein",5,"category","linkedProducts","recipeKit","recipeKitAlt","recipeKitAlt2","isHygraph","recipeImage",{"_29":1450,"_1217":1377},{"_1092":1376},"ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1427":-7,"_1428":-7,"_1429":-7},"isoPrepTime","isoTotalTime","isoCookTime","recipeTags",{"_12":1363,"_1088":1363,"_1206":1207,"_1092":1209,"_1210":1469,"_1223":1470},{"_27":29,"_1092":1376,"_1213":1379,"_1215":1378,"_1217":1377},{"_1225":1226,"_1227":1471,"_1472":1363,"_1473":1368,"_1088":1363,"_1474":1340,"_1086":1363,"_29":1376,"_1092":1209,"_1475":1476,"_1478":1479,"_1480":1481,"_1490":-7,"_1491":-7,"_1428":-5,"_1427":-5},"Recipe","alternativeHeadline","datePublished","headline","author",[1477],{"_1227":1311,"_1086":1382},"recipeIngredient",[1387,1391,1393,1395,1401,1403,1405,1407,1409,1411],"recipeInstructions",[1482,1485,1486,1487,1488,1489],{"_1227":1483,"_1484":1416},"HowToStep","text",{"_1227":1483,"_1484":1418},{"_1227":1483,"_1484":1420},{"_1227":1483,"_1484":1422},{"_1227":1483,"_1484":1424},{"_1227":1483,"_1484":1426},"keywords","recipeYield",{"_1493":1494},"blog",{"_1084":1495,"_12":1496,"_14":1497,"_1204":1498,"_1500":1501},"gid://shopify/Blog/77168902241","Rezepte","recipes",{"_12":1499},"Vegane Vollwertrezepte | Kochen mit Vollwertkost | Wholefood Earth","articleByHandle",{"_1084":1362,"_12":1363,"_1364":1363,"_1365":1366,"_1367":1368,"_1369":1370,"_1204":1373,"_29":1374,"_1380":1381,"_1383":1384,"_1295":-5,"_1412":-5,"_1427":-5,"_1428":-5,"_1429":-5,"_1430":-5,"_1113":-5,"_1442":-5,"_1443":-5,"_1444":-5,"_1445":-5,"_1446":-5},["U","https://wholefoodearth.com/de-de/recipes/wfe-recipe-banana-strawberry-pancakes"],"actionData","errors"]

Bananen- und Erdbeerpfannkuchen

Ingredients

Directions

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