Süßkartoffel-, Quinoa- und Bohnenburger
By: Agi Kaja
Süßkartoffel-, Quinoa- und Bohnenburger
Recipe from Whole Food Earth®
Süßkartoffel-, Quinoa- und Bohnenburger
Category
Getreide, MittagessenCuisine
InternationalSüßkartoffel-, Quinoa- und Bohnenburger
Ingredients
- 1 sweet potato
- ⅓ cup (60g) quinoa, raw
- 14 oz. (400g) can kidney beans, drained
- 1 tsp. rosemary
- ½ tsp. chili flakes
- 1 ½ tbsp. olive oil
Directions
- Preheat oven to 410°F (210°C) and cut the sweet potato into ¾ inch (2cm) pieces. Place it in an ovenproof dish, drizzle with ½ tbsp. olive oil and season with salt & pepper, rosemary, and chili flakes. Bake for 25-30 minutes.
- Once potatoes are cooked, allow them to cool slightly. Then peel off the skin, place in a bowl, and mash the flesh with a fork. Add in the drained beans and also mash with a fork.
- Cook quinoa according to instructions on the packaging. Once cooked, transfer to the mashed beans and potato, season with salt & pepper, and mix well.
- Using slightly wet hands, form 4 burgers and grease each one with the remaining olive oil. Place on a baking tray lined with tin foil and bake for 20-25 minutes in 410°F (210°C).
Nutrition
Fat6 gramsCarbs22 gramsProtein5 grams,
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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