Süßkartoffel-, Quinoa- und Bohnenburger

","publishedAt","2021-04-12T12:40:01Z","comments",{"_1371":1372},"edges",[],{"_12":-5,"_1088":1363},{"_1084":1375,"_1092":1376,"_1217":1377,"_1215":1378,"_1213":1379},"gid://shopify/ArticleImage/101648826465","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/sweet-potato-quinoa-bean-burger-776642.jpg?v=1618268946","Sweet Potato, Quinoa & Bean Burger | Wholefood Earth®",1560,1040,"authorV2",{"_1086":1382},"Mac Awais","metafields",[-5],[1386,1390,1392,1398,1400,1402,1404],{"_1086":1387,"_1388":-5,"_1389":-5},"blank","quantity","product",{"_1086":1391,"_1388":-5,"_1389":-5},"1 sweet potato",{"_1086":1393,"_1388":-5,"_1389":1394},"⅓ cup (60g) quinoa, raw",{"_1086":1395,"_1396":1397},"Organic Quinoa Grain | Raw | GMO Free | Vegan | High Fibre","slug","wholefood-earth-organic-quinoa-grain-raw-gmo-free",{"_1086":1399,"_1388":-5,"_1389":-5},"14 oz. (400g) can kidney beans, drained",{"_1086":1401,"_1388":-5,"_1389":-5},"1 tsp. rosemary",{"_1086":1403,"_1388":-5,"_1389":-5},"½ tsp. chili flakes",{"_1086":1405,"_1388":-5,"_1389":-5},"1 ½ tbsp. olive oil","directions",[1408,1410,1412,1414,1416],{"_1409":1387},"direction",{"_1409":1411},"\n\n\n\n\n\nPreheat oven to 410°F\n(210°C)\nand cut the sweet potato into ¾ inch (2cm) pieces. Place it in an ovenproof\ndish, drizzle with ½ tbsp. olive oil and season with salt & pepper,\nrosemary, and chili flakes. Bake for 25-30 minutes.",{"_1409":1413},"\n\n\n\n\n\nOnce potatoes are cooked, allow them to\ncool slightly. Then peel off the skin, place in a bowl, and mash the flesh with\na fork. Add in the drained beans and also mash with a fork.",{"_1409":1415},"\n\n\n\n\n\nCook quinoa according to instructions on\nthe packaging. Once cooked, transfer to the mashed beans and potato, season\nwith salt & pepper, and mix well.",{"_1409":1417},"Using slightly wet hands, form 4 burgers\nand grease each one with the remaining olive oil. Place on a baking tray lined\nwith tin foil and bake for 20-25 minutes in 410°F\n\n\n\n\n\n(210°C).","prepTime","cookTime","servings","nutrition",[1423,1427,1430],{"_12":1424,"_27":1425,"_1364":1426},"Fat","grams",6,{"_12":1428,"_27":1425,"_1364":1429},"Carbs",22,{"_12":1431,"_27":1425,"_1364":1432},"Protein",5,"category","linkedProducts","recipeKit","recipeKitAlt","recipeKitAlt2","isHygraph","recipeImage",{"_29":1441,"_1217":1377},{"_1092":1376},"ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1418":-7,"_1419":-7,"_1420":-7},"isoPrepTime","isoTotalTime","isoCookTime","recipeTags",{"_12":1363,"_1088":1363,"_1206":1207,"_1092":1209,"_1210":1460,"_1223":1461},{"_27":29,"_1092":1376,"_1213":1379,"_1215":1378,"_1217":1377},{"_1225":1226,"_1227":1462,"_1463":1363,"_1464":1368,"_1088":1363,"_1465":1340,"_1086":1363,"_29":1376,"_1092":1209,"_1466":1467,"_1469":1470,"_1471":1472,"_1480":-7,"_1481":-7,"_1419":-5,"_1418":-5},"Recipe","alternativeHeadline","datePublished","headline","author",[1468],{"_1227":1311,"_1086":1382},"recipeIngredient",[1387,1391,1393,1399,1401,1403,1405],"recipeInstructions",[1473,1476,1477,1478,1479],{"_1227":1474,"_1475":1387},"HowToStep","text",{"_1227":1474,"_1475":1411},{"_1227":1474,"_1475":1413},{"_1227":1474,"_1475":1415},{"_1227":1474,"_1475":1417},"keywords","recipeYield",{"_1483":1484},"blog",{"_1084":1485,"_12":1486,"_14":1487,"_1204":1488,"_1490":1491},"gid://shopify/Blog/77168902241","Rezepte","recipes",{"_12":1489},"Vegane Vollwertrezepte | Kochen mit Vollwertkost | Wholefood Earth","articleByHandle",{"_1084":1362,"_12":1363,"_1364":1363,"_1365":1366,"_1367":1368,"_1369":1370,"_1204":1373,"_29":1374,"_1380":1381,"_1383":1384,"_1295":-5,"_1406":-5,"_1418":-5,"_1419":-5,"_1420":-5,"_1421":-5,"_1113":-5,"_1433":-5,"_1434":-5,"_1435":-5,"_1436":-5,"_1437":-5},["U","https://wholefoodearth.com/de-de/recipes/wfe-sweet-potato-quinoa-bean-burger"],"actionData","errors"]

Süßkartoffel-, Quinoa- und Bohnenburger

Ingredients

Directions

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