Balsamico-Salat mit Wildreis, Tomaten und Rucola

","publishedAt","2021-04-12T12:40:01Z","comments",{"_1371":1372},"edges",[],{"_12":-5,"_1088":1363},{"_1084":1375,"_1092":1376,"_1217":1377,"_1215":1378,"_1213":1379},"gid://shopify/ArticleImage/101648859233","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/wild-rice-tomato-rocket-balsamic-salad-465306.jpg?v=1618268954","Wild Rice, Tomato & Rocket Balsamic Salad | Wholefood Earth®",1560,1040,"authorV2",{"_1086":1382},"Mac Awais","metafields",[-5],[1386,1390,1396,1398,1400,1402,1404,1406],{"_1086":1387,"_1388":-5,"_1389":-5},"blank","quantity","product",{"_1086":1391,"_1388":-5,"_1389":1392},"1 cup (185g) rice",{"_1086":1393,"_1394":1395},"Brown Basmati Rice | GMO Free | Natural | Vegan | Dairy Free | No Added Sugar","slug","wholefood-earth-brown-basmati-rice-gmo-free-natural-vegan-dairy-free-no-added-sugar",{"_1086":1397,"_1388":-5,"_1389":-5},"160g roasted peppers, drained, chopped",{"_1086":1399,"_1388":-5,"_1389":-5},"1 cup (150g) cherry tomatoes, halved",{"_1086":1401,"_1388":-5,"_1389":-5},"2 oz. (60g) rocket",{"_1086":1403,"_1388":-5,"_1389":-5},"1 tbsp. balsamic vinegar",{"_1086":1405,"_1388":-5,"_1389":-5},"1 tbsp. olive oil",{"_1086":1407,"_1388":-5,"_1389":-5}," ½ tsp. chilli flakes","directions",[1410,1412,1414],{"_1411":1387},"direction",{"_1411":1413},"\n\n\n\n\n\nCook the rice according to instructions\non the packaging. Once cooked, place in a large bowl.",{"_1411":1415},"\n\n\n\n\n\nAdd in the peppers, almonds, tomatoes,\nand rocket. Drizzle with vinegar and oil, add chili flakes—season to taste with\nsalt and pepper and mix until well combined, before serving.","prepTime","cookTime","servings","nutrition",[],"category","linkedProducts","recipeKit","recipeKitAlt","recipeKitAlt2","isHygraph","recipeImage",{"_29":1429,"_1217":1377},{"_1092":1376},"ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1416":-7,"_1417":-7,"_1418":-7},"isoPrepTime","isoTotalTime","isoCookTime","recipeTags",{"_12":1363,"_1088":1363,"_1206":1207,"_1092":1209,"_1210":1448,"_1223":1449},{"_27":29,"_1092":1376,"_1213":1379,"_1215":1378,"_1217":1377},{"_1225":1226,"_1227":1450,"_1451":1363,"_1452":1368,"_1088":1363,"_1453":1340,"_1086":1363,"_29":1376,"_1092":1209,"_1454":1455,"_1457":1458,"_1459":1460,"_1466":-7,"_1467":-7,"_1417":-5,"_1416":-5},"Recipe","alternativeHeadline","datePublished","headline","author",[1456],{"_1227":1311,"_1086":1382},"recipeIngredient",[1387,1391,1397,1399,1401,1403,1405,1407],"recipeInstructions",[1461,1464,1465],{"_1227":1462,"_1463":1387},"HowToStep","text",{"_1227":1462,"_1463":1413},{"_1227":1462,"_1463":1415},"keywords","recipeYield",{"_1469":1470},"blog",{"_1084":1471,"_12":1472,"_14":1473,"_1204":1474,"_1476":1477},"gid://shopify/Blog/77168902241","Rezepte","recipes",{"_12":1475},"Vegane Vollwertrezepte | Kochen mit Vollwertkost | Wholefood Earth","articleByHandle",{"_1084":1362,"_12":1363,"_1364":1363,"_1365":1366,"_1367":1368,"_1369":1370,"_1204":1373,"_29":1374,"_1380":1381,"_1383":1384,"_1295":-5,"_1408":-5,"_1416":-5,"_1417":-5,"_1418":-5,"_1419":-5,"_1113":-5,"_1421":-5,"_1422":-5,"_1423":-5,"_1424":-5,"_1425":-5},["U","https://wholefoodearth.com/de-de/recipes/wfe-wild-rice-tomato-rocket-balsamic-salad"],"actionData","errors"]

Balsamico-Salat mit Wildreis, Tomaten und Rucola

Ingredients

Directions

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