Diese kalorienarme Mahlzeit ist sehr einfach zuzubereiten.

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Lunch

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white rice 200g (cooked)

\",\"selected_product\":null},{\"ingredient\":\"

frozen peas 150 g

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frozen carrots 150 g

\"},{\"ingredient\":\"

salt

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black pepper for taste

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sunflower oil

\"},{\"ingredient\":\"

1 small onion

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your favourite spices

\"}],\"recipe_directions\":[{\"direction\":\"

Prepare the rice - cook it in a water with salt, set aside to cool down.

\"},{\"direction\":\"

On a large pan, heat up some sunflower oil. Add the chopped onion and fry for a few minutes.

\",\"image\":\"\"},{\"direction\":\"

Add the carrots and peas, add the rice. Add salt, black pepper and your favourite spices.

\",\"image\":\"\"},{\"direction\":\"

Mix and fry to combine all the flavours.

\",\"image\":\"\"}],\"recipe_date\":\"2024-07-29T15:57:02.845Z\",\"serving_size\":\"2\",\"prep_time\":\"10 minutes\",\"cook_time\":\"20 minutes\",\"recipe_image\":\"https://f000.backblazeb2.com/file/recipekit-bucket/20240729155011-2148014756-20-1.jpg\",\"iso_prep_time\":\"PT10M\",\"iso_cook_time\":\"PT20M\",\"iso_total_time\":\"PT30M\",\"enable_rating\":true,\"recipe_tags\":[{\"name\":\"white rice\"}],\"nutrition_data\":[],\"nutrition_template\":\"horizontal\",\"recipe_id\":\"1774017\"}",[1411,1416,1418,1420,1422,1424,1426,1428],{"_1089":1412,"_1413":1414},"

white rice 200g (cooked)

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frozen peas 150 g

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frozen carrots 150 g

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salt

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black pepper for taste

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sunflower oil

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1 small onion

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your favourite spices

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Prepare the rice - cook it in a water with salt, set aside to cool down.

",{"_1433":1436,"_29":1354},"

On a large pan, heat up some sunflower oil. Add the chopped onion and fry for a few minutes.

",{"_1433":1438,"_29":1354},"

Add the carrots and peas, add the rice. Add salt, black pepper and your favourite spices.

",{"_1433":1440,"_29":1354},"

Mix and fry to combine all the flavours.

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Weißer Reis mit Erbsen und Karotten

Ingredients

Directions

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