Ganze grüne Bohnen mit Kirschtomaten und Knoblauch
By: Agi Kaja
Genießen Sie knackige grüne Bohnen, die mit gebratenen Kirschtomaten und goldbraunem Knoblauch vermischt und mit einem warmen Chiliöl-Dressing beträufelt werden. Diese lebendige Beilage schmeckt warm oder bei Raumtemperatur hervorragend und ist eine köstliche Ergänzung zu jeder Mahlzeit.
Recipe from Whole Food Earth®
Whole Green Beans with Cherry Tomatoes and Garlic
Servings
4Prep Time
10 minutesCook Time
10 minutesEnjoy crisp-tender green beans tossed with blistered cherry tomatoes and golden fried garlic, all drizzled in a warm chilli-oil dressing. This vibrant side dish is perfect served warm or at room temperature, making it a delightful addition to any meal.
Ingredients
- 400 g green beans, trimmed
- 200 g cherry tomatoes, halved
- 3 garlic cloves, finely chopped
- 2 tbsp fresh flat-leaf parsley, chopped
- 3 tbsp extra-virgin olive oil
- 1 tbsp red wine vinegar, (or lemon juice)
- ½ tsp chilli flakes, to taste
- Salt
- freshly ground black pepper
Directions
- Blanch the green beans in boiling salted water for 3–4 minutes until just tender, then drain and refresh under cold water to keep them bright.
- Warm the olive oil in a pan over a medium heat and gently fry the garlic and chilli flakes for 1–2 minutes until fragrant and just golden — don't let the garlic burn.
- Add the cherry tomatoes and cook for 2–3 minutes until they start to soften and blister.
- Tip in the beans, add the vinegar, and toss to coat and warm through. Season, scatter with parsley and serve warm or at room temperature.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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