Pumpkin Seeds

Raw or roasted, certified organic or everyday, single-origin Austrian or by-the-kilo value packs: our pumpkin seed range covers every use. All are naturally high in protein — around 30g per 100g — with zinc, magnesium and vitamin E, and nothing added.

Find the right pumpkin seed

• The all-rounder: Organic Pumpkin Seeds — raw kernels for snacking, baking and bowls, 500g to 25kg.
• The connoisseur's seed: Organic GWS AA Austria — grown without shell, darker, larger and fuller-flavoured.
• The everyday price: Pumpkin Seeds — same nutrition, no certificate.
• Ready to eat: Organic Roasted Pumpkin Seeds — roasted with nothing added.
• The blend: Organic Pumpkin & Sunflower Mix — a true 50/50, blended in the UK.
• By the kilo: Stock & Prep value bags — natural, organic and Austrian GWS AA.
• Premium single bag: RAWGORILLA Organic Pumpkin Seeds 1kg — plus their cold-pressed seed oil and seed butter.

How to use them

Toast raw seeds dry for two minutes to wake the flavour, scatter over soups, salads and porridge, bake into bread and flapjacks, or blend into pesto. Most sizes come in resealable, kerbside-recyclable pouches; bulk trade sacks run to 25kg, and WFE Club members get trade pricing.