Swap the supermarket "meal-deal" pasta for something that is better for you. Our Wild Rice & Crayfish Salad is a great in texture, built on a foundation of unrefined wild rice—a whole food "super-grain" that provides a slow-release fibre matrix a processed cracker could only dream of.

Wild Rice, Tomato & Rocket Balsamic Salad

Risotto is the best dish you make with rice. This delicious Italian classic risotto made with fresh mushrooms is perfect for a family lunch or romantic dinner for two. Mamma mia! Everyone will love it!

This Beans and rice salad is hearty and healthy! It can be made ahead of time to eat alone or to go with whatever you are serving. It is also perfect picnic or barbecue food in summer.

This pesto broccoli and walnuts recipe with whole grain pasta is a healthy way to indulge in a big plate of pasta. Forget the "meal deal" pasta pots swimming in industrial oils and thickeners. This is a nutrient-dense bowl that actually respects your body. It’s a fibre-rich, whole-food alternativ...

This low-calorie meal is very easy to make.

Have you tried to cook rice and failed? Is your cooked rice too soft or too hard and stuck to the bottom of the pot? Do you think cooking rice is a nightmare? If you answered yes to at least one of these questions, this article it for you! Indeed, rice may be one of those problematic ingredients ...

Rice is a staple in diets all over the world and with good reason, its countless varieties make it an incredibly versatile ingredient, with each type having their own taste, appearance, texture and most importantly nutritional make-ups. Across the world there are over forty thousand varieties of ...

Whether you’re a busy parent mastering the art of the Sunday meal prep, a small bakery owner sourcing the finest seeds, or a restaurateur looking for consistent quality without the "boutique" price tag, the search for affordable, quality whole foods is over. We are delighted to announce the launc...

What are whole grains? Whole grains are among some of the healthiest wholefoods you can eat, but what exactly do we mean by whole grains? Whole grains as you might have guessed are a type of grain, but specifically those that still have their germ and bran, unlike their refined counterparts. Gene...

Adding more whole grains and nuts to your diet can have an amazing impact on your brain health! If you want to keep your brain healthy, try to avoid simple carbohydrates. They break down quickly into sugars. When you eat simple carbs you may feel a spike of energy that will last only for a short ...

Whether you’re a master chef or a beginner, whole grains can initially seem intimidating when it comes to home cooking. However, in reality whole grains are surprisingly simple, and so versatile you’ll be using them, without thinking, in no time. To start with we’ll go through the most popular wh...