Moist, fluffy and a tiny bit spicy. This easy vegan muffin recipe packs a healthful punch!

Small but mighty, bursting with antioxidants, vitamins, minerals, fatty acids, fibre and protein, Chia Seeds are hard to beat! Try adding them to your granola bars with this recipe.

Fancy having pudding for breakfast? Then look no further! This simple Chia pudding recipe takes just 10 minutes to make and is a delicious start to the day.

This refreshing salad dressing is made in a snap - delicious, simple and nutritious!

Easy to prepare, tastier than any store bought jam, filled with healthy chia seeds and blueberries. Yum yum in the tum.

Start the day off right with a delicious strawberry chia seed smoothie. Packed with antioxidants, fibre, and great flavour! What could be better?

Eggs are the main ingredients of many savoury and sweet dishes. Eggs are versatile and have properties that are needed in baking and cooking. They help to bind components, work as a thickener, help the cakes to rise and give them a spongy texture. They help achieve the creaminess of many desserts...

We’ve all seen the marketing: "High in Omega-3!" or "Contains Essential Fatty Acids!" But in the world of nutrition, more isn't always better—balance is everything. At Whole Food Earth, we see many customers loading up on healthy seeds and nuts, yet still feeling the effects of inflammation. Ofte...

Easy and healthy ways to increase your magnesium intake Why is magnesium so important? Magnesium is an essential nutrient responsible for the correct functioning of your body. It can help improve your mood, boost mental health and performance, combat depression, raise energy levels, regulate bloo...

How do you upgrade porridge? Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal:1. Make it with nut milk like hazelnut milk, almond milk or cashew milk. Whether you use it for porridge or an oat bowl pant-based milk made with nuts will enhance the flavour of oats. 2. A...

The best way to make your diet healthier is to cook more at home, and that’s always easier with a well stocked pantry. Whether you’re making elaborate meals or just quick snacks, having an array of whole foods at your disposal is overwhelmingly beneficial. Not only does cooking at home save money...

Protein is obviously one of the most important types of nutrient the body needs, playing countless vital roles in staying healthy, but it can also be hard to get enough to really maximise the benefits, particularly if you're on a plant based diet. Seeds are a severely underrated, but incredible s...