Organic Kalamata Olive Paste - Mani - 180g

Where are olives from? There are over 800 million olive trees planted worldwide. There are more olive trees and people in Greece. It is estimated over 170 million trees are planted in Greece, while the population is only about 10.4 million people. The average life of an olive tree is between 300 and 600 years. One of the oldest olive trees in the world is on the island of Crete in Greece. It is about 4,000 years old and is still producing olives. People who live in southern European countries like Italy, Greece or Portugal consume olives and extra virgin olive oil every day. Why olives have different colours? Olives are considered fruits from the olive tree. They can be distinguish by colour, size and shape. The olives get their colour from the moment they are picked from the tree. The olive tree always gives green olives and then they change the colour as the mature, so they become darker and softer. The colours may vary from light purple to dark purple and black. All the green olives that stay on the tree will eventually become black. Most of the olives are picked green as they are less bitter and contain more oil. Why olives have different sizes? The size of an olive depend on the variety. You will see the final shape of the fruit when the ripening period approaches. Some varieties provide fruits that are very large (even 6 times larger than the small ones) like the Sicilian variety Castelvetrano and some are just always very small like other Italian varieties Casaliva and Taggiasche. The large size olives varieties with a sweet flavour are more popular as healthy snacks. Why are olives so crucial in the Mediterranean diet? Olives are a food of an amazing nutritional value. Olives are considered fatty fruits, but 70% of this fat is healthy monounsaturated fat. Olives are packed with nutrients and have lots of health benefits: Rich in antioxidants Rich in vitamins Cholesterol-free Source of healthy mono-saturated fats Low calorie Low in saturated fats The vitamins and antioxidants found in olives may provide essential health benefits. Olives are a great source of vitamin E, which can improve skin health and help your immune system. Some studies have shown that olives may protect against osteoporosis, in which bones weaken.

Stepping into the world of whole foods can feel a bit like learning a new language. You’re suddenly surrounded by terms like "Cacao Liquor," "Activated Seeds," and "Bulk Sourcing." If you’ve spent years navigating the "beige" aisles of a standard UK supermarket, the transition can feel daunting. But here is the secret: Whole food eating is actually simpler. It’s about moving away from complex labels and back to single-ingredient excellence. At Whole Food Earth, we specialise in helping you make that leap. Whether you’re looking to save money through bulk buying or simply want to feel more vibrant, here is your essential "Starter Shopping List" to transform your kitchen. 1. The "Store Cupboard" Foundations A whole-food kitchen is built on staples that have a long shelf life and infinite uses. Start with these three "heavy hitters": Organic Porridge Oats: Forget the sugary "instant" sachets. A 1kg or 5kg bag of Organic Jumbo Oats is the ultimate slow-release fuel for your morning. Organic Quinoa or Organic Buckwheat: Swap white rice for these nutrient-dense alternatives. They are "complete proteins," meaning they contain all the essential amino acids your body needs. Organic Red Split Lentils: These are the beginner's best friend. They cook quickly on the hob (no soaking required) and are perfect for thickening soups, stews, and "Pro" veggie dhal. 2. The Smart Snack Station The biggest hurdle for beginners is "The 3 PM Slump." When you have raw whole foods ready to go, you won't reach for the vending machine. The "Two-Nut" Rule Pack: Grab a bag of Organic Brazil Nuts. As we’ve explored in our research articles, just two a day provide your daily Selenium requirement for thyroid health. Raw Walnuts & Almonds: Buy these in 1kg bulk bags. They are packed with heart-healthy fats and fibre. Keep a small jar in your car or bag for an instant energy boost. Organic Medjool Dates: Think of these as "nature's toffee." They are the perfect whole-food swap for processed sweets. 3. The "Pro" Baker’s Essentials You don't have to give up treats; you just have to upgrade the ingredients. Cocoa Liquor (Cacao Paste): This is the ultimate "Pro" ingredient. It is 100% pure cacao beans. Melt it down with a bit of maple syrup for a rich, dark chocolate that is entirely free from industrial fillers. Organic Ceylon Cinnamon: Don't settle for "Cassia." Ceylon is the "True Cinnamon" that supports blood sugar regulation without the liver-straining compounds found in cheaper varieties. Instead of... Try This Whole Food Earth Staple Why? Sugary Cereal Organic Jumbo Oats Stable energy, no sugar crash. White Pasta Organic Red Lentil Fusilli Double the protein and fibre. Table Salt Pink Himalayan Salt Contains 84+ trace minerals. Milk Chocolate 70%+ Dark Chocolate Drops High in antioxidants, lower in sugar. Vegetable Oil Organic Cold-Pressed Coconut Oil High smoke point and healthy MCTs. Why Bulk Buying (1kg - 25kg) is for Beginners, Too Many people think bulk buying is only for large families or cafes. In reality, it is the only way to make a whole-food lifestyle affordable. When you buy a 5kg bag of oats or a 1kg bag of chia seeds, your "cost per serving" drops significantly compared to supermarket prices. Plus, it reduces trips to the shops and keeps your pantry "locked and loaded" with healthy options. Precision You Can Trust: The Weight-Verified Promise We know that starting a new lifestyle requires trust. You need to know that the premium organic food you’re paying for is handled with care. Every order—from your first 500g pouch of Cacao Nibs to your wholesale 25kg bulk—is digitally verified by our dispatch team. Whole Food Earth delivers a weight-verified promise of honesty and quality. Ready to take your first step? Building a healthier life starts with a single bag of real food. Explore our "Beginner Essentials" collection today. Shop Whole Foods Browse the Pantry Collection

There is a profound difference between a standard jar of peanut butter and a artisanal, stone-ground almond or cashew butter. If you’ve ever looked at the back of a supermarket jar and seen "Palm Oil," "Emulsifiers," or "Refined Sugar," you know why the DIY route is the only way for a true whole-food enthusiast. Making your own nut butter gives you total control over the roast, the texture, and the nutritional profile. Whether you’re a professional chef prepping for a busy week or a home cook looking for a cleaner snack, here is how to master the art of the spread. 1. The Foundation: Selecting Your Nuts The quality of your butter is entirely dependent on the quality of your raw materials. At Whole Food Earth, we recommend starting with raw, organic nuts to ensure the natural oils are fresh and unoxidised. Almond Butter: Use our Organic Whole Almonds (skin-on) for a deep, earthy flavour and extra fibre. Cashew Butter: Our Organic Whole Cashews create the smoothest, most decadent "velvet" butter imaginable—perfect for vegan baking. Hazelnut Butter: Combine our Organic Raw Hazelnuts with Raw Cacao Powder for a sophisticated, healthy "Nutella" alternative. 2. The "Pro" Step: To activate or To Roast? While you can make butter from 100% raw nuts, a light roast helps release the natural oils, making the blending process faster and the flavour more intense. The Kitchen Method: Spread your nuts on a large baking tray and roast in a fan oven at 160 C for 8–12 minutes. You aren't looking to "cook" them—just to warm them until they smell fragrant. Pro Tip: Let the nuts cool for just 5 minutes before blending. Warm nuts release their oils much more readily than cold ones, saving your food processor from overheating. 3. The Blending Journey: Don't Panic! Making nut butter is a test of patience. Whether you are using a high-speed blender or a food processor, the mixture will go through four distinct stages: The Flour Stage: The nuts turn into a fine powder. The Clump Stage: The oils begin to release, and the "flour" starts sticking to the sides. Use a spatula to scrape it down. The Paste Stage: It looks like thick, dry dough. Keep going! The Liquid Gold Stage: Suddenly, the mixture turns glossy and pourable. This is the moment the magic happens. 4. Elevating the Flavour (The Inclusions) Once you have your smooth base, it’s time to get creative. This is where your Whole Food Earth pantry shines: The Crunch: Stir in a handful of Raw Cacao Nibs or chopped Pistachios at the very end for texture. The Sweetener: Avoid honey or maple syrup as they contain water and can cause the butter to "seize" (turn hard). Instead, use a pinch of Organic Coconut Sugar or Pink Himalayan Salt. 5. Storage and Longevity In the UK climate, homemade nut butter is incredibly stable. Store it in one of our airtight glass jars in a cool, dark cupboard. It will stay fresh for up to a month—though in most households, it rarely lasts a week. The "Chocolate" Twist: Fold in some melted Cacao Liquor for a rich, dark chocolate nut butter that is entirely sugar-free. Ready to start your first batch? From the rarest raw nuts to the essential cacao add-ins, find your ingredients today. Shop Our Raw Nut Collection This is a perfect addition. For customers who want the nutritional benefits of raw, cold-processed nuts but don't have the time (or the high-speed blender) to make their own, featuring a brand like RAWGORILLA reinforces your position as a curator of the highest-quality health foods in the UK. Here is a section you can add to the "Nut Butter Masterclass" article, or use as a standalone "Product Spotlight". The Artisanal Alternative: RAWGORILLA Stone Ground Nut Butters While making your own nut butter is a rewarding kitchen project, we know that life is busy. If you’re looking for that same raw, uncompromised nutritional profile without the cleanup, we are proud to have RAWGORILLA. RAWGORILLA shares our "earth-first" philosophy, producing nut butters that are truly in a league of their own. Here is why they are a staple on the Whole Food Earth shelves: 1. The Cold-Made Difference Most commercial nut butters—even "natural" ones—are made using high-speed metal grinders that create significant friction heat. RAWGORILLA uses an artisanal stone grounding process. By keeping the temperature low throughout production, the delicate enzymes, vitamins, and healthy fats within the nuts remain completely intact. It’s "raw" in the truest sense of the word. 2. Strictly Single-Ingredient In a world of complex labels, RAWGORILLA is refreshingly simple. Our butters are single-ingredient masterpieces. No Palm Oil: Protecting rainforests and your health. No Added Sugar or Salt: Allowing the natural, creamy sweetness of the organic nuts to shine. No Emulsifiers: Just 100% pure, organic nuts. 3. Professional Texture Achieving a truly "silk-smooth" almond or cashew butter at home can be difficult without industrial equipment. RAWGORILLA butters are stone-ground to a professional standard, making them the perfect "cheat code" for your toasts or as a swirl in your morning porridge. Why shop at Whole Food Earth? We know that for our "Pro" bakers and bulk-buyers, consistency is everything. If you are ordering a 10kg wholesale supply of cashews to launch your own small-batch butter brand, or simply a 1kg bag for the family, you need to know you are getting exactly what you paid for. At Whole Food Earth, every order is digitally weight-verified at our UK dispatch station. Our scales are calibrated to ensure that every gram of our premium organic nuts is accounted for, providing you with the perfect ratio for your recipes every single time.