Banana & Almond Muffins

Who doesn't LOVE cookies?! Try these vegan friendly and gluten free cookies. But be warned, they are extremely moreish 😉

Almond & Peach Cake

These delicious stuffed dates are perfect for a healthy Christmas starter or treat.

Lighter than apple crumble, but same way tasty. Baked apples stuffed with nuts, oats and spice are simply delicious. This cozy winter dessert is very easy to make at home.

This healthy and beautiful dish is delicious and nutritious! Eggplant stuffed with couscous, walnuts and almonds with a tomato salad - a great combination of Mediterranean flavours.

Let’s get things straight, as much as we enjoy them, nuts can be a pretty puzzling food group. They are not always exactly what they say they are. In fact, botanically speaking, most of the ‘nuts’ that we generally refer to as such, aren't even nuts at all!

There are few kitchen disappointments quite like reaching for a handful of nuts and getting that sharp, bitter, slightly paint-like taste of rancidity. Nuts are not cheap, so throwing away a spoiled bag is a real waste of money as well as good food. The good news is that keeping nuts fresh is eas...

Why Your Morning Snack Determines Your Afternoon Energy We've all experienced the dreaded 3:00 PM slump. You've had a decent lunch, yet an hour later, your eyelids feel like lead weights, and your brain is sending urgent signals that only a sugary latte or a vending-machine chocolate bar can solv...

The positive impact of nuts on our mental health Eating just a handful of organic nuts such as almonds, cashews, walnuts, peanuts, pistachios, and hazelnuts daily may help you lower the risk of depression by 17%, new study results revealed. The research results were published in the journal Clini...

Adding more whole grains and nuts to your diet can have an amazing impact on your brain health! If you want to keep your brain healthy, try to avoid simple carbohydrates. They break down quickly into sugars. When you eat simple carbs you may feel a spike of energy that will last only for a short ...

What are macadamia nuts? Macadamia nuts are actually a type of seed from a Macadamia tree. The nuts are often roasted, salted, and used in chocolates, baked goods and confectionary. They contain 73 percent of fat, and are a great source of vitamin B. calcium, phosphorus and iron. A ripe macadamia...