Fudge de Coco, Tâmara e Amêndoa
By: Agi Kaja
Um doce saudável sem açúcar. Feito com ingredientes integrais. Doce, pegajoso e absolutamente irresistível, este Fudge de Coco, Tâmaras & Amêndoas é a maravilha definitiva "sem cozedura".
É uma mistura engenhosa de tâmaras compotadas, coco cremoso e uma satisfatória crocância de amêndoas — perfeito para quando precisa de um verdadeiro doce sem o habitual drama da quebra de açúcar.
Coconut, Date & Almond Fudge
Indulge in a sweet treat that works for your body, not against it. Our Coconut, Date & Almond Fudge offers perfect nutritional density, swapping the "tacky" refined sugars and palm oils of traditional fudge for the natural creaminess of coconut and the fibre-rich sweetness of dates. This Non-UPF recipe is a staple for any clean-label pantry, offering a decadent, melt-in-the-mouth texture alongside the healthy fats and minerals found in whole almonds.
It’s an honest, wholefood snack that supports gut health and provides stable energy, proving that you don't need industrial stabilizers to create a gourmet dessert.
Ingredientes
- 150 g pitted dates
- 4 tbsp hot water (to soften dates)
- 2 tbsp tahini
- 8 tbsp toasted unsweetened coconut slices
- 2 tbsp coconut oil
- 2 tbsp chia seeds
- ½ tsp vanilla extract
- ¼ – ½ tsp sea salt
- 4 tbsp roasted almonds, roughly chopped
- Flaky sea salt, for topping
Preparação
- Soak the 150 g dates in 4 tbsp hot water until soft.
- Blend into a smooth paste (add a little soaking water if needed).
- Add tahini, coconut oil, salt, and vanilla. Blend again.
- Fold in coconut slices, roasted almonds, and chia seeds.
- Press firmly into a lined tray or loaf tin.Sprinkle with flaky sea salt.
- Refrigerate until set (about 1 hour), then slice.
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