Salada de quinoa com tomates cherry e sementes
By: Agi Kaja
Salada de verão saudável e nutritiva com quinoa, sementes de abóbora, sementes de girassol e sementes de linhaça. Perfeita para o almoço!
Receita de Whole Food Earth®
Quinoa salad with cherry tomatoes and seeds
Categoria
CereaisCozinha
InternacionalDoses
2Tempo de preparação
15 minutesHealthy and nutritious summer salad with quinoa, pumpkin seeds, sunflower seeds and flaxseed. Perfect for lunch!
Ingredientes
- colourful quinoa mix 200 g (cooked and rinsed)
-
pumpkin seeds 1 tbsp
-
sunflower seeds 1 tbsp
-
flaxseed 1 tbsp
- cherry tomatoes 200 g
- 1 cucumber
- 1 onion
- 1 lemon (juiced)
- extra virgin olive oil 2 tbs
- black pepper for taste
- salt for taste
- Fresh coriander for topping.
Preparação
- Finely chop the onion, cucumber and tomatoes.
- Place quinoa, seeds and the veggies in a large bowl.
- Add salt, pepper, olive oil and lemon juice. Mix well.
- Serve with freshly chopped coriander.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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