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Curried Tofu Salad

Sweet Potato, Quinoa & Bean Burger

Wild Rice, Tomato & Rocket Balsamic Salad

Potato & Sundried Tomato Salad

Vegan 'Tuna' Salad

Green Beans & Cherry Tomato Salad

Baba Ghanoush

Sundried Tomato Hummus

Green Pea & Mint Dip

Breakfast Oat Cookies

Protein Berry Smoothie Bowl

Carrot Pancakes With Almond Caramel

Quinoa Tabbouleh

Banana & Strawberry Pancakes

Banana Breakfast Oats

Chickpea Scramble

Greek Chickpeas On Toast

Prep time: 20 Mins Cook time: 5 Mins  Serves: 1 Ingredients 300g Wholefood Earth Dark Muscovado Sugar 200ml Water Half a cup Wholefood Earth Rice Flour 100ml Oat Milk 3 Large Eggs If delicate crepes aren’t your thing then why not celebrate pancake day with an American style short stack! Starting off with a versatile recipe for any homemade syrup, all you need is a small pan, sugar and water. On a medium heat you just need to simmer equal parts of your sugar of choice (we’ve gone for rich muscovado) and water, stir frequently and simmer gently without a lid so the syrup thickens and reduces. you’ll have plenty of time to make your short-stack pancake batter in the meantime. Separate three eggs over a large mixing bowl and keep the yolks in a smaller bowl to one side, add 100 grams of sugar to the egg whites and whisk vigorously until you’ve aerated and whipped the mixture into soft peaks, beat your egg yolks and add them to the large bowl and fold them in gently. Add 100ml of milk and half a cup of flour. Whisk gently to get rid of the lumps but be careful not to knock the air out, this is what will give the pancakes their volume. You should now have a nice thick, bubbly batter that's ready for frying! Check on your syrup and remove it from the heat if it's bubbling away. <img src="https://cdn.shopify.com/s/files/1/0027/6008/1477/files/websize-ap-5_240x240.jpg?v=1613128257" alt="" style...

  Prep time: 20 Mins Cook time: 5 Mins  Serves: 1 Ingredients  1 Large Egg 70g Wholefood Earth Rice Flour 140ml Oat milk 100ml Vegan Cream   For the Compote Wholefood Earth Coconut Nectar Sugar Fruit of your choice Pretty and delicate crepes are surprisingly easy so let’s make them a bit more fun with a sweet berry compote. This compote recipe works with most fruit so be as creative as you like, delicious alternatives are nectarine and peach or kiwi. In a small pan simmer your fresh or frozen fruit of choice, (we’ve used blackberries, blueberries and strawberries) and cover with sugar, we’re using coconut nectar sugar. You can add a cinnamon stick or vanilla essence if you want to be extra fancy! <img src="https://cdn.shopify.com/s/files/1/0027/6008/1477/files/websize-cp-4_240x240.jpg?v=1613125766" alt="" style="display: block; margin...

Prep time: 50 Mins Cook time: 10-15 Mins Serves: 2  Ingredients  6 Eggs 180g Wholefood Earth Organic Cane Sugar 150g Unsalted Butter 250g Wholefood Earth Rice Flour  100g Dark Chocolate 100g White Chocolate Strawberry Essence For Decoration Fresh strawberries Strawberry Jam Wholefood Earth Cranberries Wholefood Earth Crystalised Ginger Wholefood Earth Cacao Nibs <span style="font-weight: 400...

Prep time: 45 Mins Cook time: 20 Mins  Serves: 2 Ingredients  Cooked Beetroot with juices 1kg potatoes 1 Large Egg Half a cup of potato starch Roasted Hazelnuts   Salt and pepper Fresh Sage 100g Butter Rocket or Salad leaves Parmesan cheese First thing’s first, fill a medium/large pan halfway with water, add a little salt and bring to the boil, cover with a lid to speed up the process. Once rolling add your unpeeled potatoes and let them cook whilst you prepare the other ingredients. We used a mortar and pestle to grind the roasted hazelnuts together but you can just add them to a sandwich bag and crush with the back of a wooden spoon if you don’t have those to hand. ...

It’s cold Tuesday evening in late January 2021. <span ...

It's nearly the New Year, and many people set themselves New Year's resolutions to help guide them into building new healthy habits. These healthy resolutions often include eating healthier. There's just one problem; most people don't stick to them! In fact, YouGov reports that only about 25% of people stick to their New Year's resolutions. We want you to join the elite 25% who stick to their new year's resolution, so we've made a list of our New Year's tips to help you sticks to your new lifestyle. Stock a Pantry Our first tip is to stock up on some pantry staples . Having a well-stocked pantry has been a significant life-hack this year during the first lockdown, and both for the environment and your wallet. A well-stocked pantry contains at least some grains, flour , oil, vinegar, tinned foods, salts and spices , and nuts and seeds . Having these basic pantry staples in your home makes it less likely that you order unhealthy foods. Using the pantry staples as a foundation, you always have a tasty, healthy meal within reach and you reduce your chances of slipping up and buying that cheeky take-away that you are keen to leave back in 2020. Even if you suddenly crave sweet or unhealthy foods, you could whip up homemade cookies or pancakes in minutes as you already have most ingredients in! A Step-by-Step Change in Diet Going "cold turkey" before you've finished the leftover cold Christmas turkey is an ill-advised decision. A reason many people give up on healthy lifestyle resolutions is that the changes are overwhelming. To prevent this, we suggest a step-by-step change in your diet and lifestyle. If you want a h...

These days, there are plenty of vegetarian and vegan options available for those who wish to stick to a plant-based diet during pregnancy. Plant-based diets are considered safe for pregnant women as long as you get enough nutrition and can even contribute to a healthy pregnancy. The trick is knowing which foods to fuel you and your growing body with. With that in mind, here are some foods that you can eat during your plant-based pregnancy. Tofu and Setian Products During the second (week 13 -28) and third trimesters (week 29-40) Pregnant women, women need to aim for around 70 grams of protein daily. Tofu and Setian products are very high in protein and can contribute heavily to a healthy pregnancy diet. Blend soft tofu into smoothies or cut chunks of tofu up to incorporate into stir-fries or other dishes. You can use Setian as an additive in burritos or vegetable hashes. Lentils Your pregnancy is a great time to load up on those lentil soups and big lentil salads. These complex legumes are ideal for pregnant women because they pack a lot of protein and fibre. Not only will they keep you nice and full, but they also taste delicious and are endlessly versatile. Nuts Nuts are high in protein and good fats, and they are also a hearty source of iron and zinc. Iron is vital for a healthy pregnancy, and you will need to come up with creative ways to incorporate it into your diet if you are not planning on eating meat. Nuts are delicious, and you can enjoy them as a snack, or add them to just about any food you can imagine. Leafy Green Vegetables These nutritional powerhouses will do your body good during your pregnancy. They are packed with all sorts of nutrients that...