Kimchi is a traditional Korean side dish. It is a fermented food staple made with salted cabbage and vegetables. It ferments in 3 days at room temperature or about 2 weeks in the fridge. During that time it develops beneficial bacteria that have the power to improve your health.

Delicious fluffy peanut butter pancakes with blueberries! Quick and easy indulging breakfast recipe. Topped with extra peanut butter and nuts for some extra crunch. This one will be your family favourite!

Very nutritious, fulfilling, packed with protein and fibre - this salad is perfect for lunch or dinner.

This is probably the easiest curry recipe you can find. Packed with healthy plant-based protein from tofu and spices for a delicious flavour. Serve it with basmati rice and enjoy for lunch or dinner.

Easy and fulfilling pasta made with pasta leftovers, packed with olives and tossed with a simple homemade dressing.

Super easy and delicious pasta made with vegan pesto. Perfect for lunch or dinner!

Fermented foods are a great addition to your diet if you follow a healthy lifestyle. Fermentation helps increase the shelf life and health benefits of many plant-based foods. The process of fermentation is a chemical breakdown of sugar by yeast and bacteria. Not only can it preserve food in your ...

We all know fresh fruits are generally good for you and absolutely delicious - they are natures candy after all! However, what about their dried counterparts, are they still healthy for you?

Fermented food is food or drink transformed by live microorganisms — mostly bacteria and yeasts. These microbes feed on natural sugars and starches and convert them into acids, gases or alcohol. That process changes the flavour, texture and keeping quality of the food, and in many cases adds live...

Suffering from a terrible hangover after Saturday night? Fermented foods like sauerkraut, kimchi and kombucha are the key to cure headaches and nausea related to hangovers. These incredibly nutritious and gut-friendly foods are among the most effective natural remedies that help you recover. If y...

It is oftentimes not only time-consuming to go to the grocery store, but it can also get quite expensive. Oftentimes, buying in bulk works out much cheaper than buying little amounts every time. If you have a healthy pantry with a nice variety of products, you will always have a base for a meal on hand.

Buying whole foods in bulk has many great benefits for you, your wallet and the planet. No fancy boxes, branding elements, no excessive packaging that companies charge extra for - you simply get and pay for the product you need. Bulk buying is not only a more economic option for restaurants and c...