Ayurvedic herbs
Ayurveda is India's traditional system of wellness, built around keeping body and mind in balance through diet – prevention rather than cure. These are its staple herbs and spices, in organic options:
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RecipeAshwagandha tea with milk and cinnamonThis warm Ashwagandha tea will help your body adapt to stress and feel more relaxed.
Ayurvedic Herbs
Ashwagandha powder: the best-known adaptogen, traditionally used for stress, energy and hormonal balance – blend into hot or cold drinks, smoothies and desserts.
Neem powder: traditionally valued for its antiseptic and antifungal properties.
Turmeric: the golden anti-inflammatory staple, organic and everyday.
Cardamom: ground and whole green pods – the warming digestive spice.
Arrowroot: the gentle traditional thickener.