Griechischer Salat mit Tofu
By: Agi Kaja
Köstliche griechische Sommeraromen auf Ihrem Tisch! Saftige, süße Tomaten, knackige Gurken, frische Paprika, würzige Zwiebeln und leckere Oliven. Eine gesündere Variante eines klassischen griechischen Rezepts – wir haben den Feta durch Tofu ersetzt! Ganz einfach und schnell zubereitet – servieren Sie es mit einer Scheibe Sauerteigbrot.
Rezept von Whole Food Earth®
Greek Salad With Tofu
Kategorie
SaladsPortionen
4Zubereitungszeit
15 min Zutaten
- 2 large tomatoes
- 1 large cucumber
- 1 medium size green pepper
- 1 medium size red onion
- 4 tbsp of extra virgin olive oil
- sea salt and freshly ground black pepper for taste
- 1 tbsp of vinegar
- 1 tofu (200-250g, best would be fermented tofu)
- 1 tbsp of dried oregano
- 100 g Greek Kalamata olives or black olives
Zubereitung
- Wash and chop the veggies and place in a large bowl.
- You can now add the ingredients for the salad dressing: olive oil, vinegar, salt and pepper. Drizzle them over your veggies and mix everything together. .
- Place 4 equal portions of your salad on the plates.
- Top with sliced tofu (cubes are fine, too) and olives.
- Drizzle with olive oil. Sprinkle with sea salt and dried oregano. You can also top your salad with a few capers.
- Serve immediately!
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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