Samen & Rübenaufstrich
By: Agi Kaja
Einfach zuzubereitender, köstlicher Brotaufstrich. Perfekt für Toast, Sandwiches und Cracker.
Rezept von Whole Food Earth®
Samen & Rübenaufstrich
Kategorie
Brotaufstriche und Dips, SnacksKüche
InternationalEinfach zuzubereitender, köstlicher Brotaufstrich. Perfekt für Toast, Sandwiches und Cracker.
Zutaten
- 2 cups sunflower seeds (sokaed)
- 1/2 cup nutritional yeast
- 4-6 tbsp water
- 1 tsp sea salt
- 1 small beetroot
- 1 tbsp apple cider vinegar
- 4 tbsp olive oil
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp ground cumin
Zubereitung
- Chop the beetroot.
- In a medium size bowl add sunflower seeds, water, olive oil and blend using a kitchen blender into a creamy and smooth spread.
- Add the beetroot, vinegar, salt, pepper, cumin, paprika and nutritional yeast. And blend all the ingredients.
- Serve on toasts, topped with arugula and pomegranate.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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