Gefüllte Aubergine mit Couscous und Nüssen
By: Agi Kaja
Dieses gesunde und schöne Gericht ist köstlich und nahrhaft! Auberginen gefüllt mit Couscous, Walnüssen und Mandeln mit Tomatensalat – eine großartige Kombination mediterraner Aromen.
Recipe from Whole Food Earth®
Gefüllte Aubergine mit Couscous und Nüssen
Category
MittagessenCuisine
nahöstlichDieses gesunde und schöne Gericht ist köstlich und nahrhaft! Auberginen gefüllt mit Couscous, Walnüssen und Mandeln mit Tomatensalat – eine großartige Kombination mediterraner Aromen.
Ingredients
- 2 large eggplants
- 200 g of couscous
- 4 tbsp extra virgin olive oil
- 50 g organic walnuts
- 50 g organic almonds
- 1 tsp pf paprika
- salt and pepper for taste
- 1 red onion
- 2 large tomatoes
- 4 tbsp of natural yoghurt
Directions
- Preparing eggplants: Cut it into halves. Salt the eggplant and let it sweat out for 20 min to release any bitterness. Heat up the oven to 200 degrees C.
- Remove the liquid from the eggplants with paper towel. Sprinkle with some extra virgin olive oil, salt and pepper.
- Roast in the oven until they become tender, smooth and get a nice golden brown colour. It could take between 30-35 min.
- Preparing couscous: for 1 cup of dry couscous, add to it 1 cup of boiling water. Cover and let it sit for 10 minutes. When it's ready, use a fork to fluff it a bit.
- On a medium size pan, heat up the oil and sauté the garlic for 1 minute. Add chopped almonds and chopped walnuts and roast them for 5-6 minutes.
- Add couscous, paprika, salt and pepper and mix all the ingredients.
- Stuff eggplants with couscous mixture and if they are not warm enough you can place it in the hot oven for 5 minutes (same temperature as before).
- In the meantime, you can prepare a simple tomato salad - just mix chopped fresh tomatoes with chopped onion, salt and pepper for taste and sprinkle it with olive oil.
- Take your eggplants from the oven. Sprinkle with olive oil and lemon juice, top them with natural yoghurt and freshly chopped coriander. Ready to serve!
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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