Veganer French Toast mit Hefe
By: Agi Kaja
Dieses Rezept für veganen French Toast zeigt perfekt, wie vielseitig Hefeflocken als Kochzutat sind: Es verleiht dem Gericht einen eierähnlichen Geschmack, ganz ohne Ei. So können Sie alle Ihre Ernährungsbedürfnisse erfüllen, ohne auf Ihr liebstes süßes Frühstück verzichten zu müssen – einfach köstlich!
Recipe from Whole Food Earth®
Veganer French Toast mit Hefe
Category
FrühstückCuisine
InternationalDieses Rezept für veganen French Toast zeigt perfekt, wie vielseitig Hefeflocken als Kochzutat sind: Es verleiht dem Gericht einen eierähnlichen Geschmack, ganz ohne Ei. So können Sie alle Ihre Ernährungsbedürfnisse erfüllen, ohne auf Ihr liebstes süßes Frühstück verzichten zu müssen – einfach köstlich!
Ingredients
- 6 slices old ciabatta bread, sliced about ¾-inch thick*
- 1 cup Almond Milk (or any dairy alternative of your preference)
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup, plus more for serving
- 1 teaspoon ground flaxseeds
- 2 tablespoons millet flour (or spelt or whole wheat)
- 1 tablespoon nutritional yeast
- 1 teaspoon cinnamon
- ¼ teaspoon freshly ground nutmeg
- tiny pinch of salt
Directions
- In a small bowl, add flour, nutritional yeast, cinnamon, nutmeg and salt, mix until well combined.
- In another bowl whisk together the almond milk and maple syrup
- Slowly add the wet ingredients in with the dry
- Place the bread in a shallow dish (with sides).
- Pour the mixture over the bread, then lift or flip the bread over to make sure both sides are evenly coated with mixture.
- Heat a drizzle of coconut oil in a large, non stick skillet over medium heat.
- When the pan is hot enough, add the bread slices, cooking them each for a few minutes per side, until they become a golden brown.
- Serve with powdered sugar, maple syrup, fresh fruit, our your favourite vegan chocolate.
Nutrition
Fat6 gramsSaturated Fat2 gramsCholesterol0 milligramsSodium964 milligramsCarbs82 gramsFiber23 gramsSugar4 gramsProtein16 grams,
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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