Kichererbsen-Rührei
By: Agi Kaja
Kichererbsen-Rührei
Chickpea Scramble
Savoury Chickpea Scramble: The Ultimate Non-UPF Breakfast Powerhouse
Our Savory Chickpea Scramble is a plant-based revelation built entirely from your clean-label pantry. Whether you use whole mashed chickpeas or high-integrity chickpea flour, this dish is a masterclass in nutritional density, offering a protein-packed, high-energy start to your day without the inflammatory additives found in processed alternatives. This scramble is a total hero for gut health, delivering a massive hit of prebiotic fibre and essential minerals. It’s an honest, wholefood breakfast that proves you can achieve a rich, "eggy" texture and deep, earthy flavour using only raw spices and high-integrity ingredients.
Ingredients
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2 cups (330g) chickpeas
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½ tsp. turmeric
- ½ tsp. paprika
- 2 tsp. olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 8oz. (230g) spinach
- ½ avocado
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black salt Kala Namak
Directions
- Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and season with black salt and pepper.
- Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.
- Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.
- Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with ¼ avocado.
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